Health Articles For Healthy Living and Happy Family

The World's Smallest Mother Take Risk Giving Birth for Third

2009-11-10T22:13:00.000-08:00

Kentucky, 9th November 2009,

The world’s smallest mother is about to give birth for the third time - despite warnings she is risking her life.

Stacey Herald, who is just 2ft 4in tall, was told that becoming pregnant could kill her, but bravely defied doctors to have two babies half her height.

The 35-year-old from Dry Ridge, Kentucky in the U.S. suffers from Osteogenesis Imperfecta, which causes brittle bones and underdeveloped lungs, and means she failed to grow.

Now Mrs Herald, who uses a wheelchair, and her husband Will, who is 5ft 9in, are eagerly awaiting the birth of their third baby, due in the next four weeks.

Currently as wide as she is tall, she cannot hold her daughter because her belly gets in the way, and has to rely on her husband to do most things around the house.

She admits being pregnant is ‘uncomfortable’ and leaves her bedridden for weeks on end.

By the time the new addition, a boy, is one he will already tower over his mother.

But despite all the obstacles, the mother and father, a trainee priest, say they want even more children.

The couple met in 2000 while working for a supermarket in their home town and were desperate for a family after marrying in 2004.

But doctors warned Mrs Herald a baby would grow so large inside her tiny body it would eventually crush her organs, strangling her from the inside out.

Mrs Herald said: ‘It broke my heart that I couldn’t have kids.

‘All my life my parents had told me that I could do anything. Then there were these doctors telling me that we couldn’t be a complete family. It really hurt.’

Eight months later, the couple were thrilled when they discovered they were expecting and decided to go ahead even though family and doctors begged them to reconsider.

Mrs Herald, who had decided not to take contraception, said: ‘They all told me that I would die. They begged me not to have a baby.

'Even my mother said,” You know you won’t survive right?” ‘I told her: “It’s a miracle that I am here, that I have life, why couldn’t this be a miracle too?”’

After 28 weeks, doctors performed a cesarean section and daughter Kateri was born, weighing just 2lbs and 1oz in 2006.

She grew well but there was heartbreak for the family when they discovered Kateri had inherited Mrs Herald’s condition and would also never grow to a normal height.

But the young family resumed life as normal, before Mrs Herald fell pregnant a year later.

She said: ‘It was kind of like the last time, everyone screamed: “What are you doing?” at us.

‘The doctors told me I was pushing my luck. But we just prayed that God would bring us through it.’ However this pregnancy took its toll on the little mother.

She said: ‘It was hard, I got so much bigger faster. At my worst point I remember bursting into tears, because I looked like a beach ball with a head and little feet.

‘I spent weeks unable to do anything for myself because my stomach was so big. At one point I dislocated my arm when I was moving from my chair into bed, because I just wasn’t used to the weight on my arms.

‘I’ve always been able to do everything but this time I just couldn’t and I found that really upsetting to have Will help me wash and go to the toilet.

‘Also he was trying to look after a 16-month old, so it was tough on both of us.’

Doctors tried to let the second baby stay in her body for as long as possible, letting her pregnancy go to 34 weeks before wheeling her into theatre.

Daughter Makaya who, at 18 inches was more than half her mother’s body length when she was born, weighed 4lbs and 7oz.

Now both girls are bigger than their mother who is 30 weeks pregnant with her first boy.

She said: ‘It’s getting tougher and tougher to move.

‘At the moment because I’m getting really big again I can’t hold my youngest daughter because my belly gets in the way and I can’t get my arms around her.’

Mrs Herald added: ‘All my babies are miracles, but we haven’t thought about if we’re going to have some more, as they”re a real handful right now.

‘We didn’t plan to have more than two kids, we just think that they’re a great gift to the world, and when I look at them I see Will and I feel so full of love, it’s tough not to want more.’

John Henry Howard Awarded over $9 million after Winning Lawsuit Related to Injury for Erectile Dysfunction Treatments

2009-10-07T20:28:00.000-07:00

John Henry Howard from Ellenwood awarded more than $9 million by DeKalb County jury , who said he suffered permanent scarring following a series of treatments for Erectile dysfunction

John Henry Howard, 53, was awarded $750,000 in compensatory damages and $8.5 million in punitive damages in his suit against Boston Men’s Health Center Inc.
The company, based in Altamont Springs, Fla. , operates 22 clinics across the United States and Puerto Rico as Boston Medical Group. Its Web site says it treated more than 30,000 men last year.

Boston Medical contends it did nothing wrong. Alan F. Herman, the Atlanta attorney who represented the company, said his client has not decided if it will appeal the verdict, handed down Sept. 25. The company has until Nov. 4 to appeal or file post-trial motions.

The company, which operates six more clinics overseas, has been sued at least two other times.
Both of those cases – one in Georgia and another in Texas – were settled out of court for undisclosed settlements. The Better Business Bureau says it received two complaints about the company in the last three years but that both were resolved.

During a six-day trial, Howard, a truck driver, testified he went to Boston Medical Group’s Atlanta clinic for help with erectile dysfunction in 2006.

He received an injection to his genitals / penis using a proprietary formula that includes papaverine.
That drug is used to improve blood flow, said Chad Ritenour, an assistant professor of urology and at the Emory University School of Medicine and director of the Men’s Health Center at the Emory Clinic.

Use of the drug can lead to priaprism, a prolonged erection for more than four hours, and to permanent damage and tissue scarring, Ritenour said, especially if it’s the same injection site.

Howard purchased a six-month supply of of the treatment for $1,210 and was instructed to inject himself with it three times a week.

Fred Orr, his Decatur attorney, argued his client was deceived into believing the regimen was a cure.

“He believed what they told him and because he believed what they told him he’s permanently damaged,” Orr said.

The company said it explained in detail to Howard the proper procedures to take with his injections and what to do in case of a complication.

The defense said Howard waited too long to seek medical help after his first home self-injection led to complications.

British Girl Died After Getting a Trial Vaccine

2009-09-30T00:15:00.000-07:00

British Health officials stopped a vaccination program in the English city of Coventry today sept 29, 2009, after a 14-year-old girl died a few hours after being vaccinated against the virus that causes cervical cancer.

NHS Coventry said it stopped the program for two days to give staff administering the vaccine training in how to answer questions from anyone concerned about its safety. “We fully expect to resume the program in the coming days,” the health authority said in a statement.

Natalie Morton died in a hospital Monday, a few hours after being the given the Cervarix vaccine, which protects against two strains of the human papilloma virus that causes cervical cancer. She was vaccinated at her school in Coventry.
Ms. Morton appeared to be healthy before being given the jab. Caron Grainger, director for public health at Coventry City Council, said an autopsy will be carried out to see if there is any link between her death and the vaccine. Health officials also said they had quarantined the batch of vaccine given at the school.

The school principal, Julie Roberts, said a few other girls also reported being unwell after receiving the vaccine and some were sent home.

Britain's publicly owned National Health Service began offering the Cervarix vaccine to teenage girls last year, and more than 1.4 million doses of the vaccine have been given out so far under the program. The virus is often transmitted through sexual intercourse and authorities wanted to give the vaccine to girls as young as 13 so they are protected by the time they become sexually active.

The cervical cancer vaccine is routinely administered to millions of young girls across Europe and North America. No safety concerns about the vaccines have been raised elsewhere.

“As with any medical intervention ... one can, on rare occasions, see tragic consequences,” said Professor Malcolm McCrae, virologist at the University of Warwick. “But overall this is an extremely well-tested vaccine which has been produced in response to a critical health issue — cervical cancer — a disease responsible for almost 1,000 deaths annually in the UK.”

Dr Pim Kon, medical director at GlaxoSmithKline UK which manufactures Cervarix, said it was working with the Department of Health and health regulators to investigate the case.

The cervical cancer vaccination program sparked controversy in Britain when it was first introduced. Some critics argued it would encourage girls to become sexually active at a younger age. “The vaccination program may give young people a false sense of security and lead them to think that, because they have been vaccinated, they are protected against the worst effects of sexual promiscuity and can, therefore, engage in casual sex without consequence,” said Norman Wells of the Family Education Trust charity.

Ms. Morton's death comes as doctors begin to give children a vaccine against SWINE FLU / H1N1 in a clinical trial. Doctors across England have begun administering one of two vaccines to 1,000 children between the ages of six months and 12 years. One of the vaccines is manufactured by GlaxoSmithKline and the other by Baxter. The trial aims to see which one is most effective on children.

John Travolta Attend The Court Related to The Death of His Son Jett

2009-09-28T21:58:00.000-07:00

John Travolta attend courthouse and told the Bahamas courtroom about how he performing CPR on his 16-year-old son Jett after finding him unconscious in the bathroom.
John Travolta publicly acknowledged his son’s Autism for the first time in that court .
“I saw him on the bathroom floor,” He said in a calm, quiet turn as the star witness against two men accused of trying to shake him down for $25 million.

A nanny and a local woman were already working on the youth, with Travolta joining in to provide mouth-to-mouth resuscitation as they continued with chest compressions, he testified.

“We continued the CPR, and my wife was holding my son’s head at this point,” he testified.

This tragedy happened at Jan 2nd, in the family’s Bahamas vacation home, where they had gone to celebrate the New Year.
Travolta's Daughter Ella, 8, joined Jett, her parents and the four nannies at the house.

The 55-year-old Travolta, who has maintained a low profile in the wake of the tragedy, revealed for the first time that his son was autistic and suffered from “a seizure disorder .”
The seizures would strike every five to 10 days, Travolta said, and his son would usually sleep for 12 hours after each 60-second attack.

In the past, the Travoltas said only that their son was afflicted with Kawasaki disease, a rare malady that mostly affects young children.

Critics have said the Travoltas would not admit their son was autistic because of their belief in Scientology . Speculation about Jett’s illness was widespread long before his death.

Travolta entered the courtroom hand in hand with wife Kelly Preston, who stayed throughout his day-long testimony.
The two-time Oscar nominee arrived at the courthouse in an entourage of SUVs, with a noticeably heavy security presence. Bahamian police ringed the building as the star entered.
He stood during his testimony, standard practice in the British justice system, and maintained his composure throughout.
The trial judge dismissed Travolta after his appearance Wednesday, but the actor was told to expect a callback for additional testimony.

Travolta is the key witness in the extortion case against paramedic Tarino Lightbourne and former Bahamas Sen. Pleasant Bridgewater, both of whom have pleaded not guilty.
Police said the extortion was tied to a document related to Jett Travolta’s treatment.
Travolta testified that he and Preston were sleeping at the family home when a nanny started pounding on their bedroom door with word of the teen’s seizure.

“I ran downstairs with my wife to help my son,” said Travolta – who quickly discovered there was little they could do.

Autism Symptoms During Teen Years and Adults

2009-09-28T19:03:00.000-07:00

Autism Symptoms During the Teen Years

Entering the teen years, the patterns of behavior from the Autistic Person often change. Many teens gain skills but still lag behind in their ability to relate to and understand others. Puberty and emerging sexuality may be more difficult for teens who have autism than for others this age.
At this ages, parents should be more aware Teens are at an increased risk for developing problems related to depression, anxiety, and epilepsy.

Autism Symptoms in Adulthood

Some adults with autism are able to work and live on their own. The degree to which an adult with autism can lead an independent life is related to intelligence and ability to communicate. At least 33% are able to achieve at least partial independence.2 Some adults with autism need a lot of assistance, especially those with low intelligence who are unable to speak. Part- or full-time supervision can be provided by residential treatment programs. At the other end of the spectrum, adults with high-functioning autism are often successful in their professions and able to live independently, although they typically continue to have some difficulties relating to other people. These individuals usually have average to above-average intelligence.

In the end, Recognizing the Signs of Autistic at Childhood may be the best to early find solution for the right treatment and therapy .

Autism Symptoms During Childhood

2009-09-28T04:45:00.000-07:00

Parents usually notice Autistic Spectrum Disorder signs in the first two or three years of their child's life.
The signs usually develop gradually, but some autistic children first develop more normally and then regress. Entering Teen Years the Signs of Autism behaviour often Change . Although early behavioral or cognitive intervention can help autistic children gain self-care, social, and communication skills, there is no known cure until know .

Autism Symptoms During Childhood

Symptoms of autism are usually noticed first by parents and other caregivers sometime during the child's first 2 or 3 years.

Although autism is present at birth ( congenital ), signs of the mental disorder can be difficult to identify or diagnose during infancy. Parents often become concerned when their toddler does not like to be held, does not seem interested in playing certain games, such as peekaboo, and does not begin to talk.

Sometimes, a child will start to talk at the same time as other children the same age, then lose his or her language skills.
Parent also may be confused about their child's hearing abilities. It often seems that a child with autism does not hear, yet at other times, he or she may appear to hear a distant background noise, such as the whistle of a train.

With early and intensive treatment, most children improve their ability to relate to others, communicate, and help themselves as they grow older.
Contrary to popular myths about children with autism, very few are completely socially isolated or "live in a world of their own."

For Autistic Teenager and Adult , General Autism Symptoms may clear recognized .

General Autism Symptoms

2009-09-28T04:41:00.000-07:00

The degrees of severity from the Autism symptoms are varies between individuals
But all people with Autistic Spectrum Disorder have some General signs which appears from :

1. Social interactions and relationships.
Symptoms may include:

* Significant problems developing nonverbal communication skills,
such as eye-to-eye gazing, facial expressions, and body posture.

* Failure to establish friendships with children the same age.

* Lack of interest in sharing enjoyment, interests, or achievements with other people

* Lack of empathy.
People with autism may have difficulty understanding another person's feelings,
such as pain or sorrow.

2. Verbal and nonverbal communication.
Symptoms may include:

* Delay in, or lack of, learning to talk. As many as 40% of people with autism never speak.1

* Problems taking steps to start a conversation.
And have difficulties continuing a conversation after it has begun.

* Stereotyped and repetitive use of language.
People with autism often repeat over and over a phrase they have heard previously (echolalia).

* Difficulty understanding their listener's perspective.
For example, a person with autism may not understand that someone is using humor.
They may interpret the communication word for word and fail to catch the implied meaning.

3. Limited interests in activities or play
Symptoms may include:

* An unusual focus on pieces.
Younger children with autism often focus on parts of toys, such as the wheels on a car, rather than
playing with the entire toy.

* Preoccupation with certain topics.
For example, older children and adults may be fascinated by video games, trading cards,
or license plates.

* A need for sameness and routines.
For example, a child with autism may always need to eat bread before salad and insist on driving
the same route every day to school.

* Stereotyped behaviors. These may include body rocking and hand flapping.

Autism Spectrum Disorder

2009-09-28T04:31:00.000-07:00

Autism Spectrum Disorder is a brain development disorder characterized by impaired social interaction and communication, and by restricted and repetitive behavior. These Autism Symptoms all begin before a child is three years old. Autism involves many parts of the brain, how this occurs is not well understood. Recognizing the Signs of Autistic at Childhood may be the best to early find solution for the right treatment and therapy .

The two other Autism Spectrum Disorders (ASD) are :
1. Asperger syndrome, which lacks delays in cognitive development and language
2. PDD-NOS, diagnosed when full criteria for the other two disorders are not met

Autism has a strong genetic basis, although the genetics of autism are complex and it is unclear whether ASD is explained more by rare mutations, or by rare combinations of common genetic variants. In rare cases, autism is strongly associated with agents that cause birth defects.

Controversies surround other proposed environmental causes, such as heavy metals, pesticides or childhood vaccines; the vaccine hypotheses are biologically implausible and lack convincing scientific evidence.

The prevalence of ASD is about 6 per 1,000 people, with about four times as many males as females.
The number of people known to have autism has increased dramatically since the 1980s, partly due to changes in diagnostic practice, the question of whether actual prevalence has increased is unresolved.

Not many children with autism live independently after reaching adulthood, though some become successful. An autistic culture has developed, with some individuals seeking a cure and others believing autism should be tolerated as a difference and not treated as a disorder

Scientists Uncovered Alzheimer Gene's Linked

2009-09-06T22:04:00.000-07:00

Since Dr. Alzheimer first drew attention to Alzheimer's Disease, Scientistes have learned a great deal about it .

One of their project is studying the human genes deal with this brain disease . Two potentially key genes linked to the development of Alzheimer have been uncovered by UK researchers. It is the first gene clue to the condition in 16 years and has prompted scientists to rethink their theories on how the disease develops.

The genes were pinpointed in a study of 16,000 DNA samples and are known to be implicated in inflammation and cholesterol breakdown. It is hoped the Nature Genetics study will open the way for new treatments.
The last and only gene to be linked to the common form of Alzheimer's disease is APOE4 gene, which has been the focus of much research.

A team effort of several UK universities, was shared with French researchers who identified a third gene, CR1, also reported in the journal.
The two genes uncovered by the UK team - CLU and PICALM - are both known to have protective roles in the brain.
Changes in the genes may either remove that protective effect or turn the "protectors into attackers", the researchers said.
One of the team, Professor Kevin Morgan from the University of Nottingham, explained that the pathways highlighted by the discovery include those involved in the turnover of cholesterol and part of the immune system involved in inflammation.

There are 5.3 million Americans are living with Alzheimer’s disease and 600,000 people living with dementia in the UK, a number predicted to reach 1.7 million by 2050.

The study was carried out by teams in Cardiff, London, Cambridge, Nottingham, Southampton, Manchester, Oxford, Bristol and Belfast and further research involving 60,000 people is being planned for the next year.
Dr Susanne Sorensen from the Alzheimer's Society said the work was exciting.
"These discoveries will enable scientists to follow new avenues of investigation as they piece together the causes of Alzheimer's disease - likely to be a mixture of genes, lifestyle and life events."

Alzheimer's and the brain

Just like the rest of our bodies, our brains change as we age. Most of us notice some slowed thinking and occasional problems remembering certain things. However, serious memory loss, confusion and other major changes in the way our minds work are not a normal part of aging. They may be a sign that brain cells are failing.
The brain has 100 billion nerve cells (neurons). Each nerve cell communicates with many others to form networks. Nerve cell networks have special jobs. Some are involved in thinking, learning and remembering. Others help us see, hear and smell. Still others tell our muscles when to move. In Alzheimer’s disease, as in other types of dementia, increasing numbers of brain cells deteriorate and die.

Alzheimer Disease

2009-09-06T19:56:00.000-07:00

Alzheimer’s disease is a brain disorder named for German physician Alois Alzheimer, who first described it in 1906.

Since Dr. Alzheimer first drew attention to Alzheimer’s disease in the century, Scientists have learned a great deal about it.

Alzheimer is a progressive and fatal brain disease

Alzheimer’s gets worse over time, and it is fatal. Today it is the seventh-leading cause of death in the United States.
The number of people with Alzheimer's disease is set to grow. As many as 5.3 million Americans are living with Alzheimer’s disease.

Alzheimer's destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect work, lifelong hobbies or social life.
( see Warning Signs and Stages of Alzheimer’s Disease )

Alzheimer Is the most common form of dementia , a general term for the loss of memory and other intellectual abilities serious enough to interfere with daily life. Alzheimer’s disease accounts for 50 to 70 percent of dementia cases.

Other types of dementia include vascular dementia, mixed dementia, dementia with Lewy bodies and frontotemporal dementia.

Alzheimer Has no current cure. But treatments for symptoms, combined with the right services and support, can make life better for the millions of Americans living with Alzheimer’s. There is an accelerating worldwide effort under way to find better ways to treat the disease, delay its onset, or prevent it from developing.

Cops Forces To Stop CPR for Isaiah Jones, the Boy Died

2009-09-05T20:28:00.000-07:00

A shocking reality story came from the death of a three year old boy from Wichita.
Isaiah Jones died after drowned into his grandparents's pool . His grandfather say their grandson might have survived if a Wichita police officer hadn't told them stop CPR.

The boy's grandmother, Pam Jordan says just moments after seeing the boy playing on her locked back patio, he was gone. Thinking the boy might have sneaked back into the home, Jordan yelled Isaiah's name and called 911 to report a missing child.
Shortly after, she found him floating in the backyard pool.

Jordan says she grabed the boy up, brought him into her kitchen, and gave him CPR . Jordan says the boy vomitted, regained a pulse, and color was returning to his blue lips.
She says her grandson still wasn't breathing, though.

Once the first police officer a 20-year veteran of the police department, came on the scene, He told Jordan to back away and didn't continue CPR.
They say when two other officers arrived minutes later, they immediately grabbed equipment and restarted CPR.

"I trusted him to take over," says Pam Jordan, a former medical assistant. "That's why I specifically asked him, 'Are you going to take over?' It's a life and death situation."
The boy's grandfather, Mark Jordan, is an 18-year veteran of the Wichita Fire Department. He wasn't at the house when the boy drowned, but he says he's upset his grandson went minutes without CPR.

"He had a duty to act," says Mark Jordan. "Now, if he did not want to act at that point, he should have told my wife, 'You come on and you continue CPR.' Those were the options he had."
The Jordans admit they can't be sure if Isaiah would have lived under different circumstances.

Even The Jordans family upset with the officer but they have not filed an official complaint with the Wichita Police Department.

Police say they're investigating Isaiah Jones' death, the circumstances surrounding it, and statements made. There is currently no internal investigation into officer conduct.
A deputy chief with the department says right now there is no evidence the officer did anything wrong. The chief says some officers are trained in CPR while others aren't. The first officer to respond to Jones' drowning is a 20-year veteran of the police department

CPR Method

2009-09-05T09:48:00.000-07:00

Cardiopulmonary resuscitation ( CPR ) is an emergency medical procedure for a victim of cardiac arrest or, in some circumstances, respiratory arrest.CPR is not only performed in hospitals, or in the community by laypersons or by emergency response professionals. It's important for every person to Learn how to do CPR .

Here's some CPR steps which easily learned .

Standard CPR for adult

1. CALL
Check the victim for unresponsiveness. If there is no response, Call 911 and return to the victim. In most locations the emergency dispatcher can assist you with CPR instructions.

2. BLOW
Tilt the head back and listen for breathing. If not breathing normally, pinch nose and cover the mouth with yours and blow until you see the chest rise. Give 2 breaths. Each breath should take 1 second.

3. PUMP
If the victim is still not breathing normally, coughing or moving, begin chest compressions. Push down on the chest 11/2 to 2 inches 30 times right between the nipples. Pump at the rate of 100/minute, faster than once per second.

CONTINUE WITH 2 BREATHS AND 30 PUMPS UNTIL HELP ARRIVES
NOTE: This ratio is the same for one-person & two-person CPR. In two-person CPR the person pumping the chest stops while the other gives mouth-to-mouth breathing.

Standard CPR for children

CPR for children is similar CPR for adults. The compression to ventilation ratio is 30:2.
Here's the steps :

1. If you are alone with the child give two minutes of CPR before calling 911
2. Use the heel of one or two hands for chest compression
3. Press the sternum approximately one-third the depth of the chest

Breast Lift Risks

2009-09-03T00:07:00.000-07:00

Breast lift surgery is a breast enhancement procedure which help women especially who has problems with their breast shape . Such as any surgery, Risks are expected in this breast surgery . Before decides having Breast surgery, search as many information as possible about the risk and ask the surgeon how to maintain them .

Mastopexy Surgery Risks / Breast Lift Risks

1. General Risks and Complications
The first possible breast lift complication is an allergic reaction to the anesthetic. General anesthesia is considered to carry more risks than other types, but any anesthetic could bring on a negative reaction.
Negative reactions to medications may also be an issue, so watch for sudden rashes, difficulty breathing, increased or decreased heart rate, hives, wheezing, anxiety, fainting, dizziness, nausea, vomiting, etc.
Medications that may commonly cause an allergic reaction include anticonvulsants, barbiturates, penicillin or other antibiotics, Novocain, Xylocaine, sulfa drugs, and some pain medications

2. Loss of Sensitivity or Numbness
Loss of sensitivity is a common, although temporary, mastopexy risk. Nerve endings are severed during breast lift surgery, so you must be patient until they regenerate and sensations start to return.
This can take several months. However, permanent sensation loss in the areola (nipple) area or breasts can and may happen.

3. Scarring Irregularities
While scars are going to be a reality, there is also a risk of hypertrophic scar tissue (red, raised lump on the skin), keloids (an overgrowth of tissue that grows beyond the boundaries of the original incision) or inner scar tissue. If you smoke or have a history of abnormal collagen formation or scarring, you may have irregular scarring. A regimen of Steri-Strips directly post-op, switching over to scar gels and silicone gel sheeting after suture removal, may be helpful.

4. Wound Separation ...

The separation of the wound edges may be a risk of breast lift in some cases. If this occurs, keep the area very clean and contact your surgeon immediately. Revision surgeries are not always necessary but can be in some cases. Wet bandages can keep wound edges moist and encourage collagenation and wound binding. Additional surgery to either excise the wound edges or score the edges and resuture the incision is another possible approach. Regardless of the method needed to close the wounds, the healing process will take longer for a patient with separation than it will for a patient with normal wound healing.

5. Asymmetry
Your breasts may be asymmetrical following surgery. Although your surgeon will attempt to make them as even in volume and height as possible, the body is not made of modeling clay. It also heals differently from patient to patient. However, this does not in any way excuse a surgeon from doing poor work. Please be sure to view as many of his or her breast lift before-and-after photographs as you can during your initial consultation to get an idea of general results.

6. Hyperpigmentations Or Permanent Bruising
Permanent hyperpigmentation (dark spots) from bruising are a risk of breast lift. Hyperpigmentation should subside in a matter of a few weeks but may stay for longer than expected. Do not get discouraged as there are treatments for this rare complication. Intense Pulsed Light treatments can break up the residual blood in the bruise and allow it to be resorbed by the body. Simple applications or warm compresses after you're healed can assist in the dilation of the blood vessels and the resorption of the blood.

7. Blood Loss
Intraoperative (during the operation) and postoperative blood loss are rare breast lift complications that require immediate medical attention. In very rare cases, blood transfusions may be necessary. Your surgeon will instruct that you cease taking any anti-coagulants, which may include aspirin and aspirin-containing medications, vitamin E, garlic tablets and more. Please see our Medication and Supplement List for further information and be sure to disclose each and every medication you are taking or have taken in the weeks before surgery.

8. Hematoma and Seroma
Any sudden change in contour or color of your skin should be reported immediately. A hematoma is a collection of liquid or clotted blood in a body cavity that can cause pain, scar tissue, infection and more. A seroma is a collection of the watery portion of the blood in a body cavity or space. A seroma can also cause pain and scar tissue.

9. Fat and Tissue Necrosis
There are more risks with this operation due to the fat and its surrounding tissues becoming necrotic (dead tissue). If the fat becomes necrotic from lack of blood supply, it tends to turn orange and drain from the incision; however, it can spread and worsen. If the tissue becomes necrotic, immediate treatment is necessary. You must have the tissue removed before it spreads, develops a major infection, or causes gangrene.
Necrosis of the breast tissue, breast envelope and or incision line is a very rare mastopexy complication, but there are increased risks in those with compromised wound healing abilities, a history of smoking, circulatory problems, and diabetes. The chances of necrosis are also increased after radioactive/chemotherapy treatment.
If tissue necrosis or compromised vascularity develop, please research Hyperbaric Oxygen Therapy (HBOT) . It could save your breasts and your life.

10. Infection
Infections usually show symptoms within the first few days after the surgery. A common bacterial infection is Staphylococcus, or simply staph. Be sure to thoroughly wash your breast and torso area with an anti-bacterial soap such as Hibiclens or Anti-bacterial Dial for a few days before surgery.
Patients are often told to wash their bodies thoroughly with these anti-bacterial soaps up to three days beforehand, although some surgeons require that you do so only the night before and the morning of. This precaution may assist in ridding the immediate area of staph, which occurs naturally on the skin. Your surgeon or the OR staff will also scrub you with a Betadine solution right before your incision is made.
Signs of infection usually include redness, severe swelling, discharge, foul smell, severe pain that develops several days after your surgery and does not improve, intense heat of the area, a fever over 100.5º F.

11. Burns from Ultrasonic-Assisted Liposuction
With the ultrasonic technique, patients have been known to receive burns from the fat that is melted within the body by energizing the fat molecules with high frequency radio waves and then suctioned out.

12. Pulmonary Thromboemboli
Another risk of breast lift is pulmonary thromboemboli, although it is not as high a risk as it is with liposuction-assisted reductions or when liposuction is performed in combination with breast reduction. A thromboebolus is a blood clot and this blood clot can break free and travel to the lungs, resulting in pulmonary Thromboemboli. This can put a patient into adult breathing distress and subsequently into cardiac arrest or coma, leading to the loss of oxygen rich blood to the brain.
Pulmonary thromboemboli can happen within three (3) weeks of the surgery but will most likely show symptoms of shortness of breath and fatigue within the first 72 hours. However, it can occur suddenly, without warning.

13. General Dissatisfaction with Breast Lift Results
There is also a risk that the results of your breast lift will not live up to your expectations. Scars will be a definite issue and you must take this into account beforehand. They will also appear worse before they get better, so prepare yourself. Patience and scar products can help.

Breast Lift / Mastopexy

2009-09-02T23:09:00.000-07:00

Breast lifts / Mastopexy is a Breast enhancement procedures which means to improve breasts that are sagging and appear to have lost volume in the upper pole of the breast

The breast lift procedure creates an enhanced posture by reducing the size of the skin envelope.
Breast lifts are performed because of breast droopiness, sagginess, elasticity loss and to improve displeasing breast shape

Woman Breast droop is brought on by the combination of several factors, such as :
1. Large breast size
2. Aging
3. Lack of bra support
4. Pregnancy
5. Weight loss

Each of these factors causes stretching of the breast skin, and thus the breast droops or sags, also called ptosis of the breast.

Breast lifts surgery / mastopexy surgery can also be combined with breast implant or Breast Augmentation surgery if your breasts have lost volume in addition to becoming saggy. This condition is common after pregnancy and breastfeeding, but can also result from aging.

Women have breast lifts for many specific reasons :
1. Breasts have begun to sag over time
2. Breasts droop after pregnancy or breastfeeding
3. Clothes do not fit properly
4. Bras are uncomfortable
5. Lack of cleavage
6. Wish for perkier breasts
7. Desire for better breast contour and profile
8. Wish to feel sexier and more feminine
9. Improved self-esteem and confidence

For women with uncomfortably large breasts who are considering Breast Reduction , a Breast Lift procedures may be included to improve profile as well as reduce the size of the breasts.

Like another cosmetic surgery procedures, before deciding to have breast lift, search as many information as possible such as the Breast lift procedures , breast lift risks , Including information from the surgeon about the side effect for women's health , and find the person who ever done this breast surgery .

Breast Cancer Symptoms

2009-09-02T00:17:00.000-07:00

The earlier Breast cancer is diagnose, the better our chances to survive from this disease.
Therefore it's very necessary to do Early Diagnose Of Breast Cancer

Breast cancer symptoms are vary widely. From lumps to swelling to skin changes.
But many breast cancers have no obvious symptoms at all. Symptoms that are similar to those of breast cancer may be the result of non-cancerous conditions like infection or a cyst.

Breast cancer Signs may include:

1. A breast lump or thickening that feels different from the surrounding tissue
2. Bloody discharge from the nipple
3. Change in the size or shape of a breast
4. Changes to the skin over the breast, such as dimpling
5. Inverted nipple
6. Peeling or flaking of the nipple skin
7. Redness or pitting of the skin over your breast, like the skin of an orange

Remember, " If you find a lump or other change in your breast ( even if a recent mammogram was normal ) see a doctor to get further check " .

Breast Cancer Early Diagnose

2009-09-01T23:27:00.000-07:00

Every woman potential for Breast Cancer . Therefore it's very important to understand the early symptoms from this breast disease instead of having a healthy Lifestyle for prevention.

The earlier breast cancer is found and diagnosed, the better your chances to survive

Here's the first steps to recognize the breast cancer signs since beginning :

1. Breast Self-Check
Breast self-exam should be part of your monthly health care routine, and you should visit your doctor if you experience breast changes.

2. Mammogram
If you're over 40 or at a high risk for the disease, you should also have an annual mammogram and physical exam by a doctor.

The actual process of diagnosis can take weeks and involve many different kinds of tests. When you positive diagnose breast cancer get the proper medication. Consider for more than one doctor opinion. And get as many informations as possible , once you understand more about What is Breast Cancer you can make better decisions. You and your doctors can formulate a treatment plan tailored just for you.

Breast Cancer

2009-08-31T23:40:00.000-07:00

Breast cancer is an uncontrolled growth of breast cells.

To better understand Breast Cancer, understand how the cancer develop

Cancer

Cancer occurs as a result of mutations, or abnormal changes, in the genes responsible for regulating the growth of cells and keeping them healthy. The genes are in each cell’s nucleus, which acts as the “control room” of each cell. Normally, the cells in our bodies replace themselves through an orderly process of cell growth ( Healthy new cells take over as old ones die out ).

Over time, mutations can “turn on” certain genes and “turn off” others in a cell. That changed cell gains the ability to keep dividing without control or order, producing more cells just like it and forming a Tumor.

There are two types of Tumor : ...

1. Benign (not dangerous to health)
Benign tumors are not considered cancerous, their cells are close to normal in appearance, they grow slowly, and they do not invade nearby tissues or spread to other parts of the body.

2. Malignant (has the potential to be dangerous).
Malignant tumors are cancerous. Left unchecked, malignant cells eventually can spread beyond the original tumor to other parts of the body.

Breast cancer refers to a malignant tumor that has developed from cells in the breast. Usually breast cancer either begins in the cells of the lobules, which are the milk-producing glands, or the ducts, the passages that drain milk from the lobules to the nipple. Less commonly, breast cancer can begin in the stromal tissues, which include the fatty and fibrous connective tissues of the breast.

Over time, cancer cells can invade nearby healthy breast tissue and make their way into the underarm lymph nodes, small organs that filter out foreign substances in the body. If cancer cells get into the lymph nodes, they then have a pathway into other parts of the body. The breast cancer’s stage refers to how far the cancer cells have spread beyond the original tumor (see Stages of Breast Cancer table for more information).

Breast cancer is always caused by a genetic abnormality (a mistake in the genetic material). However, only 5-10% of cancers are due to an abnormality inherited from your mother or father. About 90% of breast cancers are due to genetic abnormalities that happen as a result of the aging process and the wear and tear of life in general.

While there are steps every person can take to help the body stay as healthy as possible (such as eating a balanced diet, not smoking, limiting alcohol, and exercising regularly). To have a better chance survive from this disease , do early diagnose of breast cancer to recognize the Breast Cancer Symptoms .

Breast Cancer Overview

2009-08-30T22:48:00.000-07:00

Breast cancer is a cancer that starts in the breast, usually in the inner lining of the milk ducts or lobules. This disease are very related to women's health , even many case of breast cancer also found in men .

Understand how to do Early Diagnose of Breast Cancer and Breast Cancer Symptoms

There are different types of breast cancer, with different stages (spread), aggressiveness, and genetic makeup.

With best treatment, 10-year disease-free survival varies from 98% to 10%. Treatment includes surgery, drugs (hormone therapy and chemotherapy), and radiation.

Worldwide, breast cancer is the second most common type of cancer after lung cancer (10.4% of all cancer incidence, both sexes counted) and the fifth most common cause of cancer death.In 2004, breast cancer caused 519,000 deaths worldwide (7% of cancer deaths; almost 1% of all deaths).

Breast cancer is about 100 times as frequent among women as among men, but survival rates are equal in both sexes. Some breast cancers require the hormones estrogen and progesterone to grow, and have receptors for those hormones.

Those cancers are treated with drugs that interfere with those hormones, usually tamoxifen, and with drugs that shut off the production of estrogen in the ovaries or elsewhere; this may damage the ovaries and end fertility. Low-risk, hormone-sensitive breast cancers may be treated with hormone therapy and radiation alone.

Breast cancers without hormone receptors, or which have spread to the lymph nodes in the armpits, or which express certain genetic characeristics, are higher-risk, and are treated more aggressively.
One standard regimen, popular in the U.S., is cycophosphamide plus doxorubicin (Adriomycin), known as CA; these drugs damage DNA in the cancer, but also in fast-growing normal cells where they cause serious side effects.
Sometimes a taxane drug, such as docetaxel, is added, and the regime is then known as CAT; taxane attacks the microtubules in cancer cells.
An equivalent treatment, popular in Europe, is cyclophosphamide, methotrexate, and fluorouracil (CMF).
Monoclonal antibodies, such as trastuzumab, are used for cancer cells that have the HER2 mutation.
Radiation is usually added to the surgical bed control cancer cells that were missed by the surgery, which usually extends survival, although radiation exposure to the heart may cause damage and heart failure in the following years

Drug Overdose Symptoms and Management

2009-08-30T21:24:00.000-07:00

Overdoses of drugs or chemicals can be either accidental or intentional. Drug overdoses occur when a person takes more than the medically recommended dose. However, some people may be more sensitive to certain medications so that the high end of the therapeutic range of a drug may be toxic for them

Overdose symptoms varies depending on the drug or toxin exposure. The symptoms can often be divided into differing toxidromes. This can help one determine what class of drug or toxin is causing the difficulties.

Here's some specific Overdose Signs and Overdose Management divided by the type of the drugs / toxin exposure :

1. Acetaminophen ( Tylenol, Datril )
Nausea, vomiting, sweating, kidney failure, breathing difficulties, delirium, unconsciousness
Management :
Acetaminophen OD response

2. Alcohol ( Beer, Wine, Liquor )
Mood swings, impaired motor skills, slurred speech, rapid pulse, vomiting, coma, respiratory failure
Management :
Depressant OD response

3. Amphetamines ( Desoxyn, Preludin, methamphetamine, "crystal," "ice" )
Excitement, dilated pupils, agitation, tremors, fever, rapid/irregular pulse, delirium, hallucinations, convulsions, coma
Management :
StimulantOD response
Psychological crisis response

4. Antidepressants
a. Tricyclics ( Elavil, Triavil, Sinequan, Tofranil )
Dilated pupils, agitation, confusion, hypertension, hallucinations, convulsions, unconsciousness
Management :
Anticholinergic OD response

b. MAO Inhibitors ( Parnate, Nardil )
Headache, vomiting, rapid/irregular pulse, agitation, seizures
Management :
Anticholinergic OD response

c.Others ( Prozac )
Nausea, vomiting, agitation, seizures
Management :
Anticholinergic OD response

5.Antihistamines ( Atarax, Benadryl, PBZ, Vistaril )
Anxiety or depression, dilated pupils, irregular pulse, fever, delusions, convulsions, coma
Management :
Depressant OD response

6. Aspirin ( Anacin, Bufferin )
Abdominal pain, vomiting, ringing in the ears, deep/rapid breathing, fever, sweating, delirium, convulsions, coma
Management :
Aspirin OD response

7. Atropine ( Donnatal, scopolamine, hyoscyamine, jimson weed )
Blurred vision, dry mouth, vomiting, rapid pulse, headache, hot/dry skin, difficulty swallowing, excitement, confusion, delirium, convulsions, unconsciousness
Management :
Anticholinergic OD response

8. Barbiturates ( Butisol, Mebaral, Nembutal )
Slight pupil constriction (pupils may dilate in extreme OD), slurred speech, slowed reflexes, respiratory depression, coma
Management :
Depressant OD response

9. Benzodiazepines ( Ativan , Librium, Valium, Xanax )
Drowsiness, confusion, slowed reflexes, impaired coordination, dizziness, coma
Management :
Depressant OD response

10. Caffeine ( No-Doz, Vivarin, OTC stimulants and Diet Aids )
Nervousness, excitement, rapid pulse, nausea, vomiting,fever, tremors, delirium, convulsions, coma
Management :
Stimulant OD response

11. Cocaine( Crack, rock, freebase )
CNS arousal (followed by depression in severe OD), confusion, nausea, vomiting, anxiety, hallucinations, rapid/irregular/shallow breathing, coma, cardiac arrest
Management :
Stimulant OD response

12. Hallucinogens
a. Organic ( Psilocybin, peyote )
Psychological effects predominate; hallucinations, delusions, anxiety
Management :
Psychology crisis response

b. Synthetic ( LSD )
Psychological effects predominate; hallucinations, delusions, anxiety
Management :
Psychology crisis response

c. Amphetamine-based ( MDA, MDMA )
Psychological effects predominate; hallucinations, delusions, anxiety, and amphetamine OD symptoms
Management :
Stimulant OD response
Psychology crisis response

13. Inhalants
a. Aerosols ( Freon, isobutane )
Numbness, hallucinations, delusions, rapid/irregular pulse, respiratory depression, heart failure
Management :
Inhalant OD response

b. Solvents ( Gasoline, plastic cement, industrial solvents )
Slurred speech, dilated pupils, hallucinations, delusions, rapid/irregular pulse, headache, vomiting, coma, heart failure
Management :
Inhalant OD response

14. Marijuana ( Marijuana, Hashish )
Disorientation, rapid pulse, panic
Management :
Psychology crisis response

15. Narcotics ( Codeine, heroin, morphine, Demerol, Dilaudid, Percodan )
Drowsiness, shallow breathing, muscular flaccidity, pinpoint pupils, slow pulse, cold/clammy skin, unconsciousness, respiratory failure
Management :
Depressant OD response

16. Phenothiazines ( Compazine, Stelazine, Thorazine )
Drowsiness, dry mouth, fever, impaired motor skills, muscular rigidity, tremors, facial grimacing, low temperature, irregular pulse
Management :
Depressant OD response

17. PCP/Ketamine ( Angel dust , sherms , K , Special K )
Blank stare, rapid pulse, vomiting, muscular rigidity, anesthesia, convulsions, stroke, respiratory failure
Management :
PCP OD response

Healthy Diet To Lose Weight

2009-08-28T00:40:00.000-07:00

Maintaining Lose weight especially for the overweight person must be considered the savest and the healthiest way. Basically the right health program to lose weight is by Reducing the amount of Calories of the food you eat, Increasing the levels of Activity, and fixing your current eating habits or having Diet .

For this Diet Program / Diet Plans make sure you understand how important is to do Healthy Diet To Lose Weight, nore the extreme and straight diet which caused starving and severely restrict calories or the types of food 'allowed' which lead you to be deficient in the nutrients and vitamins that your body needs.

Make your Diet Plan as Healthy Diet Program With these Diet Tips below :

1. Breakfast starts the day off right

Get up from sleeping fast. Your body needs nutrients and calories immediately. Especially protein.
Eat eggs ( Make 3-4 scrambled eggs ). This gets you the protein and fills you up.
Eat Black Beans (It claimed as the best food for diet) as much as possible
A single can of black beans has 25 grams of fiber and 25 grams of protein... with no sugar.
Heat 1/2 of a can of black beans for 5 minutes and spread over your eggs.

2. Protein and fiber for lunch

The more calories ( healthy calories ) you get earlier in the day, the easier the rest of the day becomes for you. You'll have less cravings and less need for snacks to tide you over until the next meal.
Eat Tilapia or salmon on a bed of lettuce. Other proteins you can use instead... 1 can of tuna, 1 can of black beans, 1 chicken breast, or 1 hamburger patty.

3. Dinner with a lean meat and some "superfood" vegetables

Use whatever lean meat you want for dinner, but I strongly recommend that you eat 8 ounches of broccoli or cauliflower... or a combo of both.

4. Choose your snacks wisely

Too many people use convenience foods for snacks. A lot of times you don't even have any control over this since you ate so badly in the morning and afternoon that you need the quick energy from the sugars in them.
Regardless, try to eat as many apples and low calorie yogurts for your snacks.

5. Drink Water, Protein Shakes, Fruit Juices, and Tea

The empty calories beverages are killing you slowly . The average people gets over 25% of his/her calories from liquids now. It's bad

Try those simple healthy Diet Plan , healthy diet to lose weight which won't cause you feel like you're suffering or depriving yourself.

Healthy Way to Lose Weight for the Overweight

2009-08-27T22:20:00.000-07:00

Here is the healthier and savest way to Lose Weight

1. Reduce the amount of Calories of the food you eat
2. Increase the levels of Activity

After the terms above Continue fixing your current eating habits.
It is impossible to reduce body fat while eating lots of food, cakes, sweets. But that doesn't meat you can't have any treats. But you need to learn how to limit these foods to small quantities and choose the right nutritious food to assure the body needs of Vitamin supplements .

In terms of weight loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.

Loosing weight doesn't mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a weakness effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.

There are no short ways to losing weight in a healthy , save ,and reasonable way. Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. This is a realistic target. It may seem slow, but would add up to a weight loss of more than three stone in a year.

Fat contains the most amount of calories out of all the food types (protein, carbohydrates), so a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.

Below are ways to reduce calorie intake without having to alter your diet significantly : ...

1. Replace fizzy drinks and fruit cordials with water.
2. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
3. Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine / butter and full-fat mayonnaise (store-bought sandwiches often contain both).
4. Stop taking sugar in tea and coffee.
5. Have smaller portions of the food you enjoy.
6. Avoid having a second helping at dinner.
7. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals.
8. Cut down on beer and alcohol.

Finally, don't be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.
Not only are you likely to overeat to compensate, but you'll often make bad choices to fill the gap: a cereal bar is not as healthy as a bowl of cereal or as filling, leading you to 'need' something extra for lunch. Irregular eating habits also disrupt your body's metabolism, which makes it harder to lose weight in the first place.
All these things will influence your health in a positive way.

Healthy Way to Lose Weight

2009-08-25T06:28:00.001-07:00

To maintain weight loss must be done with the savest and the healthiest way

It's not extreme diets or bursts of exercise. Our body required slow changes in terms of food and exercise.

For example, Someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.

The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

Therefore learn about the proper exercise and the Healthy Diet Plan if you need to lose weight

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is : ...

1. Reduce the amount of calories you eat

Introduce changes of eating habbits gradually . Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount.
You are also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.
You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.

2.Increase your levels of activity

Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
No matter if you hate gyms - even light exercise such as a short 20 minute walk will be beneficial if done most days of the week. Every single time you exercise more than usual, you burn calories and fat. There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.
Find something you enjoy that's easy for you to do in terms of location and cost. You are then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.

a. Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic so you are in control of what you are going to eat that day.

b. Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.

c. Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.

This is way healthy weight loss is in terms of diet and exercise.
If You're Over Weight continue with Reducing your Calory Intake after the above process .

How To Eat Healthy

2009-08-24T23:41:00.000-07:00

To do a Healthy Diet, paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet. Instead of What you Eat Healthy eating must concerned on how you eat.

Eating Healthy :

1. Take time to chew your food
Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.

2. Avoid stress while eating
When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV (especially disturbing programs or the news). Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.

3. Listen to your body
Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best, rather than stuffing yourself into a “food coma”!

4. Eat early, eat often
Starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.

Healthy Diet

2009-08-24T23:11:00.000-07:00

Changing your Lifestyle with healthy lifestyle with doing Healthy diet is one step that helps maintain or improve health. It is important for the prevention of many chronic disease such as obesity, heart disease, diabetes, and cancer

A healthy diet or Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
Healthy diet means " Consuming appropriate amounts of all healthy nutrients / vitamins, and an adequate amount of water "
Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.
It's important to learn some nutrition basics and incorporating them in a way that works for you.

Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes.
Expand your range of healthy choices to include a wide variety of delicious healthy foods. Remember It's not just what you eat, but how you eat. Paying attention to what you eat and How to Eat Smart .

To start a healthy living with healthy diet plans , understand some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. choosing foods that are both nourishing and enjoyable helps support an overall healthy diet. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.

Here's some tips for your Diet Plan :

1. Eat enough calories but not too many
Maintain a balance between your calorie intake and calorie expenditure, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.

2. Eat a wide variety of foods.
Healthy eating is an opportunity to expand your range of choices by trying foods especially vegetables, whole grains, or fruits that you don't normally eat.

3. Keep portions moderate, especially high-calorie foods.
In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.

4. Eat healthy nutrious food
Eat plenty of fruits, vegetables, grains, and legumes foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.
Try to get fresh, local produce

5. Drink more water.
Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.

6. Limit sugary foods, salt, and refined-grain products.
Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.

7. Don’t be the food police.
You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!

8. Adding regular physical activity and exercise
This will make any healthy eating plan work even better.

Make a Simple Diet Program for you Daily . A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Applied these type of food one step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.

Computer Ergonomics for Healthier Body

2009-08-24T06:58:00.000-07:00

If you happen to use a computer for extensive periods in either your home, or at school, or at the office, Perhaps you just spend a lot of time writing or drawing at a desk.

Have you ever considered how important your body’s posture and the angle at which you hold your mouse and type at your keyboard are to your overall health and happiness while working on the computer?

Have you ever considered the angle at which you write or draw with a pencil or pen for long durations? Have you ever even considered that perhaps your chair may not be set at the optimal height for your stature and your desk?

Many people don’t actually pay much attention to it, but ergonomics is extremely important to being truly productive in a healthy and sustainably happy way.

You may be completely amazed at how your productivity can actually soar when your posture is correct rather than compromised by any lack of attention to your workspace ergonomics.

Here's some proper ergonomic guidelines for computer users and make some healthy adjustments to make you more happy.
1. The top of your computer monitor should be at or just below your eye level.
2. Your head and neck should be balanced and in-line with your torso.
3. Your shoulders should be relaxed.
4. Your elbows should be close to your body and also supported by armrests or similar.
5. Your lower back should be supported.
6. Your wrists and hands should be in line with your forearms.
7. You should be sure to provide adequate room for keyboard and mouse.
8. Your feet should be flat on the floor

If you use a computer at your office then be sure to have healthy ergonomics there. Employers are finally getting savvy, but if your employer isn’t yet aware that ergonomics matter then perhaps you should suggest your employer look at the employee care at such successful corporations as Google. Google understands what makes people more productive and apparently strives to provide them with what they need to stay healthy and producing at an optimal level.

If you are an employer yourself then you should certainly take a good look at your office ergonomics to make sure your employees are able to be productive without fighting the fatigue and discomforting distraction caused by improper ergonomics. Think of all the money you stand to gain from having happy and energetic employees who feel respected and may even enjoy the dignity of their workspace so much that they will look forward to being at the office. The productivity gained from a simple furniture adjustment or upgrade will begin paying for itself instantaneously!

Hopefully this quick guide has you on your way to healthy workspaces that will make you happier and more productive in your daily tasks. Always remember to check your posture while working and you will likely find you do everything more easily when your back is straight and your posture is good

Depression Symptoms

2009-08-22T22:28:00.000-07:00

Protecting your family health are not only having the financial Health Plans for them. But health coverage for whole family should concerned on every member behaviour . Because from these, we might recognizing mental disorder since very beginning.
With Identifying depression symptoms from early . It can be a useful first step toward gaining a deeper understanding of how major depression, dysthymia, or bipolar disorder affects you. It may help you to start a discussion with a doctor or therapist.

However, these self-tests according the depression and manic symptoms below cannot diagnose depression or any other mental illness. Even if they could, it's easy to dismiss or overlook symptoms in yourself. It may help to have a friend or relative go over this symptoms checklist on you.

If you think you or a person you know are depressed or if you have other concerns or questions after looking these symptoms below , talk with your doctor or therapist.
Checking off any symptoms of depression that you have had for two weeks or longer, or that you've noticed in the family member or friend you're concerned about.
Focus on symptoms that have been present almost every day for most of the day. Then look at the key below ( The exception is the item regarding thoughts of suicide or suicide attempts).

Remember : " When you find these Depression Symptoms below it means A warrants to immediate call a doctor "

Depression Symptoms :

Feel sad or irritable.
Have lost interest in activities used to enjoy.
Eating much less than usually do and have lost weight, or eating much more than usually do and have gained weight.
Sleeping much less or more than usually do.
Have no energy or feel tired much of the time.
Feel anxious and can't seem to sit still.
Feel guilty or worthless.
Have trouble concentrating or find it hard to make decisions.
Have recurring thoughts about death or suicide, ( I have a suicide plan, or I have tried to commit suicide )

Manic episode Symptoms :
Check off any symptoms you've noticed for a week or longer in yourself or the person you're concerned about. Focus on symptoms that are present almost every day during most of the day to prevent more excess of Bipolar Disorder/Manic Depression.

Feel extremely elated, uninhibited, or irritable.
Have ideas or plans that will have a big impact on yourself or on others.
Have a continuous stream of thoughts racing through your brain.
Sleeping far less than normally do.
Talking far more than normally do.
Feel quite distracted and find it hard to focus.
Energetically pursuing goals, or feel agitated and unable to sit still.
Actively pursuing pleasures that may have negative consequences, such as buying whatever you want or entering into sexual liaisons or business schemes.

Depression and dysthymia. If you checked a total of five or more statements on the depression checklist, including at least one of the first two statements, you (or your loved one) may be suffering from an episode of major depression. If you checked fewer statements, including at least one of the first two statements, you may be suffering from a milder form of depression or dysthymia.
Manic episode. Checking off four statements on the manic episode checklist, including the first statement, suggests possible bipolar disorder. Note that hypomanic symptoms (milder manic symptoms) may last for as little as four days, not a full week or longer.

Bipolar Disorder / Manic Depression

2009-08-22T22:16:00.000-07:00

Mental health professionals categorized mental health disturbance by Major Depression, Dysthymia, and Bipolar Disorder .

Bipolar disorder or Manic Depression always includes one or more episodes of mania, characterized by high mood, grandiose thoughts, and erratic behavior.
It often includes episodes of depression. During a typical manic episode, you would feel terrifically elated, expansive, or irritated over the course of a week or longer.

You would also experience at least three of the following Manic Depression symptoms :

Grandiose ideas or pumped-up self-esteem
Far less need for sleep than normal
An urgent desire to talk
Racing thoughts and distractibility
Increased activity that may be directed to accomplishing a goal or expressed as agitation
A pleasure-seeking urge that might get funneled into sexual sprees, overspending, or A variety of schemes, often with disastrous consequences.

Between episodes, you might feel completely normal for months or even years. Or you might experience faster mood swings (known as rapid cycling).
Bipolar disorder actually takes many forms. For example, symptoms of depression and mania may be mixed during cycles. Or you might not have full-blown mania; instead, you could have a milder version known as hypomania.

Bipolar disorder usually starts in early adulthood. It's equally common among women and men, although certain variations of it strike one sex more than the other. Hypomania, for example, occurs more often in women. Women are also more likely to experience major depression as their first episode and to have more depressive episodes over all. Men, on the other hand, typically experience manic episodes first and tend to have more of them than depressive cycles.

Bipolar disorder is a recurring illness. Nine out of 10 people who have a single manic episode can expect to have repeat experiences. Suicide rates in people who have bipolar disorder are higher than average.
Successful treatment, however, can cut down on the number and intensity of episodes and reduce suicide risk.

Dysthymia

2009-08-22T21:47:00.000-07:00

Mental health professionals categorized mental health disturbance by Major Depression, Dysthymia, and Bipolar Disorder .

Dysthymia is a low-level drone of depression that lasts for at least two years in adults or one year in children and teens.

Even this type of mental health disturbance is not as crippling as major depression, its persistent hold can keep you from feeling good and can intrude upon your work, school, and social life.

Unlike major depression, in which relatively short episodes may be separated by considerable spans of time, dysthymia lasts for an average of at least five years.
If you suffer from dysthymia, more often than not you feel depressed during most of the day. You may carry out daily responsibilities, but much of the zest is gone from your life. Your depressed mood doesn't lift for more than two months at a time

Dysthymia symptoms :

Overeating or loss of appetite
Insomnia or sleeping too much
Tiredness or lack of energy
Low self-esteem
Trouble concentrating or making decisions
Hopelessness

Sometimes an episode of major depression occurs on top of dysthymia, this is known as double depression.
We must aware of our Family healthy disturbance since early in maintain family health with having a healthy living overall (physic and mentally). Because Dysthymia often begins in childhood, the teen years, or early adulthood. Being drawn into this low-level depression appears to make major depression more likely. In fact, up to 75% of people who are diagnosed with dysthymia will have an episode of major depression within five years.

It's difficult to escape the grasp of untreated dysthymia. Only about 10% of people spontaneously emerge from it in a given year. Some appear to get beyond it for as long as two months, only to spiral downward again. However, proper treatment eases dysthymia and other depressive disorders in about four out of five people.

Major Depression

2009-08-22T00:57:00.000-07:00

Mental health professionals categorized mental health disturbance by Major Depression, Dysthymia, and Bipolar Disorder .

Major depression is mental disturbance which make you feel as though work, school, relationships, and other aspects of your life have been derailed or put on hold indefinitely.
You feel constantly sad or burdened, or you feel lose interest in all activities, even those you previously enjoyed.
This holds true nearly all day, on most days, and lasts at least two weeks.
During this time, you experience some signs of depression.

Major Depression Symptoms of :...

Major Depression Signs :

Appetite changing that sometimes leads to weight loss or gain weight
Insomnia or (less often) oversleeping
Slowdown in talking and performing tasks or, conversely, restlessness and an inability to sit still
Loss of energy or feeling tired much of the time
Having problems in concentrating or making decisions
Feelings of worthlessness or excessive, inappropriate guilt
Thoughts of death or suicide, or suicide plans or attempts.

Other signs can include ...

Other signs can include a loss of sexual desire, pessimistic or hopeless feelings, and physical symptoms such as headaches, unexplained aches and pains, or digestive problems.
Depression and anxiety often occur simultaneously, so you may also feel worried or distressed more often than you used to.
Although these symptoms are hallmarks of depression, if you talk to any two depressed people about their experiences, you might well think they were describing entirely different illnesses.
For example, one might not be able to summon the energy to leave the house, while the other might feel agitated and restless. One might feel deeply sad and break into tears easily. The other might snap irritably at the least provocation. One might pick at food, while the other might munch constantly.
On a subtler level, two people might both report feeling sad, but the quality of their moods could differ substantially in depth and darkness. Also, symptoms may gather over a period of days, weeks, or months.

Despite such wide variations, depression does have certain common patterns.
For example :
Women are almost twice as likely as men to suffer from depression.
And while major depression may start at any time in life, the initial episode occurs, on average, during the mid-20s.
Depression or hopelessness may feel so paralyzing that you find it hard to seek help. Even worse, you may believe that treatment could never overcome the juggernaut bearing down. Yet nothing could be further from the truth.
The vast majority of people who receive proper treatment rebound emotionally within two to six weeks and then take pleasure in life once again. When major depression goes untreated, though, suffering can last for months.
Furthermore, episodes of depression frequently recured. About half of those who sink into an episode of major depression will have at least one more episode later in life. Some researchers think that diagnosing depression early and treating it successfully can help forestall such recurrences. They suspect that the more episodes of depression you've had, the more likely you are to have future episodes, because depression may cause enduring changes in brain circuits and chemicals that affect mood.

In addition, people who suffer from recurrent major depression have a higher risk of developing bipolar disorder than people who experience a single episode.

Depression

2009-08-22T00:50:00.000-07:00

To maintain healthy living, people should understand overal human health . Human health coverage mental and physical . Overall body and mental health connected each other . To make sure we have a healthy living we're not only focus on physical health, but also keep mental healthy by keepin awareness of Depression Symptoms since earlier from your family member's behaviour

Mental health disturbances commonly named Depression . Like a rash or Heart disease, depression can take many forms. Definitions of depression and the therapies designed to ease this disease's grip continue to evolve. These shifts will continue to percolate through the field as more research flows in.

Three main categories of depression :

Major depression

Dysthymia (a lasting, low-level depression)

Bipolar disorder, previously called Manic-Depressive / Manic Depression illness.

These terms don't begin to describe the tremendous variation in people's experiences of depression. Still, while the labels sometimes seem overly simple, they do help clinicians and researchers study depression and exchange information about its various forms. The categories have many overlapping characteristics, but each has its own distinguishing features.

Vitamin For Healthy Skin

2009-08-20T01:47:00.000-07:00

Instead of using makeup for looking good, a healthy diet is also essential. A nutritious, full of vitamins, and balanced diet can work wonders for your skin.
A healthy diet means diet contains lots of fresh fruits and vegetables, fibre rich, low in fats and low in added sugar and salts that provides your skin all the required vitamins and minerals for proper functioning.

Type of Vitamins for Healthy Skin :

These are types of vitamin which are needed for healthy skins :
Vitamin A
Vitamin A is essential for growth and repair of certain skin tissues. Its deficiency can cause dryness, itching and loss of skin elasticity. Foods like carrots, spinach, broccoli and apricots are good sources of vitamin A.
Eating for a Beautiful Healthy Skin

Vitamin C
Vitamin C is need for collagen production to help keep the skin firm. It is found in strawberries, citrus fruits, cabbage and tomatoes.

Vitamin E
Vitamin E is an anti-oxidant vitamin that neutralizes free radicals - highly reactive molecules that can cause ageing. Vitamin E is found in foods like almonds, hazelnuts and wheat germ.

Vitamin B Complex
This vitamin is necessary to maintain a healthy skin tone and helpful in treatment of stress and acne. Wholegrain cereals including bread are an excellent source of B vitamins and also provide fibre needed by skin to stay healthy.

Zinc
Zinc works with vitamin A in the making of collagen and elastin which are the fibres that give your skin its strength, elasticity and firmness. Shellfish, wholegrains, milk and cheese are some good sources of zinc.

Those are some of the essentials that your skin needs to keep your skin in healthy and smoth condition. But most of all, the more important element is water. Drink atleast two litres of water a day to keep your body healthy and skin clear.

Vitamin Supplements Overdose

2009-08-19T03:25:00.000-07:00

Most of the Healthy Vitamins can be found in plant and animal sources. They can also be chemically synthesize in may form . Pills, tablets, capsuls, liquid or injecion
These chemical Vitamin used to sufficient the human body needs of these supplements .
Human body needs Vitamins and other health Supplements . Insufficient health vitamin intake will lead to a number of vitamin deficiency diseases. Taking a low-dose one-a-day multivitamin and mineral supplement is necessary to fullfill the body needs.
There was evidence that people taking low dose supplements had reduced rates of chronic disease.

However taking doses many times the recommended daily allowance (RDA) could be seriously harmful. High doses of vitamins should be regarded as drugs rather than supplements, which will causes some potential health risks.

Overdosage of certain vitamin Types may causes some side effects. Therefore, the supplementation of vitamins should be safely dosed with the guides of a reliable medical instruction.

Many people follows trendy health programmes that involve high doses of vitamins and minerals to maintain vitality and body health.
No one knows what adverse long term effects there might be from taking supplements at the levels promoted by some alternative therapists and celebrities. The mainly affluent middle-class professionals and celebrities who turned to vitamins and minerals in search of ' nutrition needs ' were putting themselves at risk. A lot of these people who follow the example of actresses and models and do not eat very much food will be taking supplements to avoid constipation, or because they think they're good for their skin

Some people are paranoid about disease and see anything that optimises health as being good, but they are fooling themselves.

Some bad effects in consuming too much Vitamin such as :

Excessive intake of vitamin A can be harmful to bones and skin, causing weakness and brittleness.
Large doses of niacin can cause liver damage, peptic ulcers, and skin rashes.
Vitamin B6 toxicity can damage sensory nerves.
High doses of PABA can cause blood sugar to drop.
There is a high health risk associated with consuming too much vitamin D.

To keep people informed of the correct nutrition intake, the Food and Nutrition Board of the National Academy of Sciences/National Research Council publishes the Recommended Daily Allowances (RDA) for vitamins and other nutritional supplements based on scientific researches and clinical findings. The amounts of nutrients and calories an individual is recommended to consume daily to maintain good health for the majority of populations.

Many terms of Vitamin :
The Dietary Reference Intakes (DRIs) are a comprehensive set of nutrient reference values for healthy populations that can be used for assessing and planning diets.
DRIs replace previously published Recommended Nutrient Intakes (RNIs).
Estimated Average Requirement (EAR) is the average daily nutrient intake level estimated to meet the requirement of half the healthy individuals in a particular life stage and gender group.
Recommended Dietary Allowance (RDA) is the average daily dietary nutrient intake level sufficient to meet the nutrient require- ment of nearly all (97 to 98 percent) healthy individuals in a particular life stage and gender group.
Adequate Intake (AI) is the recommended average daily intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate - used when an RDA cannot be determined.
Tolerable Upper Intake Level (UL) is the highest average daily intake level that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects may increase.

Vitamin Types and Sources

2009-08-19T02:19:00.000-07:00

Vitamins types are divided into two classes based on their solubility :

Fat Soluble Vitamin

Water Soluble Vitamin

Fat Soluble Vitamin

Vitamin A
The most useable form of this health vitamin is retinol. Vitamin A palmitate (retinyl palmitate) and vitamin A acetate (retinyl acetate) are the principal forms used as nutritional supplements. The precursors of vitamin A (retinol) are the carotenoids (most commonly beta-carotene). Vitamin A is one of the most versatile vitamins, with roles in such diverse functions as vision, immune defenses, maintenance of body linings and skin, bone and body growth, normal cell development, and reproduction.

Vitamin source :
preformed vitamin A and provitamin A, or carotene. The vegetable sources of beta-carotene are fat and cholesterol free

Vitamin D
Vitamin D actually refers to a group of steroid molecules. Vitamin D is called the sunlight vitamin because the body produces it when the sun's ultraviolet B (UVB) rays strike the skin. Vitamin D is important for the proper absorption of calcium from food. It is vital for the control of the levels of calcium in the blood and also controls the rate at which the body excretes calcium in the urine. Low levels of vitamin D and insufficient sunlight exposure are associated with osteoporosis. Maintaining sufficient vitamin D levels may help decrease the risk of several autoimmune diseases
Source :
milk, fatty fish

Vitamin E
Vitamin E is actually an umbrella term for a group of compounds called tocopherols and tocotrienols. Alpha-tocopherol is the name of the most active form of vitamin E in humans. Vitamin E is one of the many nutrients that have protective properties. The main function of vitamin E is to maintain the integrity of the body's intracellular membrane by protecting its physical stability and providing a defense line against tissue damage caused by oxidation. Vitamin E is an antioxidant that prevents free radical damage in biological membranes
Source :
germ of a seed or grain

Vitamin K
Vitamin K is a group of 2-methilo-naphthoquinone derivatives. Health Vitamin K is involved in the carboxylation of certain glutamate residues in proteins to form gamma-carboxyglutamate residues. Vitamin K plays an important role in blood clotting and bone metabolism (carboxylation of osteocalcin). Vitamin K supplements may improve bone mass in postmenopausal women. itamin K is used to reduce risk of bleeding in liver disease, jaundice, malabsorption, or in association with long-term use of aspirin or antibiotics.

Water Soluble Vitamin

Vitamin B1 (thiamine)
Vitamin b1 is absolutely essential to several bodily functions. Thiamine is a coenzyme for the decarboxylation of pyruvate and the oxidation of alpha keto-glutamic acid. Thiamine aids the nervous system and is essential for the functioning of important enzymes. Vitamin B1 is essential for the body to be able to use carbohydrate as an energy source as well as for metabolising amino acids. Thiamin is available in nutritional supplements in the form of thiamin hydrochloride and thiamin nitrate.
source : fortified breads, cereals, pasta, whole grains, lean meats (especially pork), fish, dried beans, peas, and soybeans

Vitamin B2 (riboflavin)
Riboflavin or vitamin B2 is an essential nutrient in human nutrition and plays a key role in the production of energy. Vitamin B2 is an intermediary the transfer of electrons in the cellular oxidation-reduction reactions which generate energy from protein, carbohydrate and fat. Vitamin B2 helps prevent and is used to treat migraine headaches, cataracts, rheumatoid arthritis, and a number of skin disorders such as acne (acne rosacea), dermatitis, and eczema
Source :
organ meats (liver, kidney, and heart) and certain plants such as almonds, mushrooms, whole grain, soybeans, and green leafy vegetables

Vitamin B3 (niacin)
Vitamin B3 is also known as niacin, nicotinic acid, nicotinamide, niacinamide and antipellagra vitamin or PP factor Vitamin B3 is essential in the metabolism of carbohydrates (to produce energy), fats, and proteins. It also aids in the production of hydrochloric acid, needed for proper digestion. Nicotinic acid, in pharmacological doses, is used as an antihyperlipidemic agent. Niacinamide is used to treat osteoarthritis, rheumatoid arthritis, insomnia, migraine headaches, and insulin-dependent diabetes
Source :
dairy products, poultry, fish, lean meats, nuts, and eggs

Vitamin B6 ( pyridoxine )
Vitamin B6 (pyridoxine) serves as coenzyme and is involved in the metabolism of protein and carbohydrates, the production of insulin and red and white blood cells, and the synthesis of neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is a coenzyme for several enzyme systems. Vitamin B6, used mainly in the body for the processing of amino acids, performs this task along with certain enzymes. Vitamin B6 is required for the production of serotonin and helps to maintain healthy immune system function
Source :
meat (poultry and fish), bananas, liver, whole-grain breads and cereals, soyabeans and vegetable

Vitamin B5 ( Pantothenic acid )
Pantothenic acid is an antioxidant water-soluble vitamin needed to break down carbohydrates, proteins, and fats. Pantothenic acid comes in two forms: calcium pantothenate and pantethine. Vitamin B5 is essential for human growth, reproduction and many normal bodily processes. Vitamin B5 helps metabolize nutrients, manufacture antibodies and produce vitamin D. Pantothenic acid plays a role in the synthesis of hemoglobin, steroid hormones, neurotransmitters, and lipids
Source :
cheese, corn, eggs, liver, meats, peanuts, peas soybeans, brewer's yeast, and wheat germ

Vitamin H, vitamin B7 ( Biotin )
Biotin is of great importance for the biochemistry of the human organism. Biotin helps in the synthesis of fatty acids, in energy metabolism, and in the synthesis of amino acids and glucose. Biotin serves as an essential coenzyme for four carboxylase enzymes, each of which is important in metabolism. Biotin is an important vitamin for helping certain enzymes in the body. The primary role of biotin is in the metabolism of fats, proteins and carbohydrates.

Vitamin B9 Folic acid ( folate )
Folate and folic acid are forms of a water-soluble B vitamin. Folic acid is a synthetic folate form which is used for food fortification and nutritional supplements. Folic acid plays an essential role in human growth and development, in particular cell division and DNA synthesis. Folic acid is important for any stage of human life which involves growth such as pregnancy, lactation and early growth because of the role the folate plays in DNA, RNA and protein production
Source :
Beans, leafy green vegetables, citrus fruits, beets, wheat germ, and meat

Vitamin C (ascorbic acid)
Vitamin C, also known as ascorbic acid is a water-soluble vitamin that is an essential part of life. Vitamin C is perhaps the most popular vitamin among the common nutrients and biochemicals. Ascorbic acid and its sodium, potassium, and calcium salts are commonly used as antioxidant food additives. The body requires vitamin C to form and maintain bones, blood vessels, and skin. Vitamin C is responsible for helping to build and maintain our tissues and strengthening our immune system.
Source :
organ meats, oatmeal, egg yolk, soy, mushrooms, bananas, peanuts, and brewer's yeast. Cabbage and many dark green leafy vegetables

Vitamin Supplements Overview

2009-08-19T01:50:00.000-07:00

Vitamin Supplements Overview

Vitamins are a group of organic food substances or nutrients found only in living things ( plants and animals )
The functions of Vitamins are to promote normal growth, provide proper metabolism, ensure good health and protect against certain diseases. Vitamin is required by the body in small amounts for metabolism, to protect health, and for proper growth in children.

Health Vitamins assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. Vitamins mainly serve as catalysts for certain reactions in the body.
They combine with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body. The fundamentals of cells depend greatly upon vitamins. Vitamins as health supplements are responsible for keeping cells strong, binding tissues, fighting infections, etc.
Without vitamins our cells would not function properly and thus our organs would suffer and eventually we would no longer be able to survive. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.
Instead of Natural Vitamins, to sufficient the needs of vitamin, people drink or inject chemical or herbal vitamins / supplements into their body . These supplement should be taken as the proper dose . Overdose by health vitamins or other health supplement usually by taking a high dose of them can be damaged human organ and has bad effects on long terms .

Vitamins are divided into two classes based on their solubility
The the fat-soluble vitamins include vitamin D, vitamin E, vitamin A, and vitamin K.

The water-soluble vitamins are folate (folic acid), vitamin B12, biotin, vitamin B6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid).

Fat-soluble vitamins contain only carbon, hydrogen, and oxygen while water-soluble vitamins contain these three elements plus nitrogen and some-times sulfur. Fat-soluble vitamins can be stored in appreciable amounts in the body and the water-soluble vitamins cannot be stored in the body.
Vitamins are necessary in small amounts for normal metabolism and good health for your healthy living .
Vitamins and minerals have no calories and are not an energy source, but assist in metabolizing nutrients in food and are invaluable in keeping your body running smoothly. Vitamins make it possible for other nutrients to be digested, absorbed and metabolized by the body.
Vitamins are sometimes referred to as the "spark plugs" of our human machine. They are required to do many things and their excess or depletion can lead to acute and chronic disease.

Oral Diseases

2009-08-18T01:36:00.001-07:00

Oral Diseases

Protecting Oral Health including Gums health, dental health, and mouth health are very important to your overall health.
Keeping your family health means prevent them from many health disease including prevent from Oral Disease .

Many type of Oral diseases :
Cavities
Gum Disease ( Gingivitis, Periodontal Disease )
Oral Cancer

What is Cavities ?? ...
Cavities

Dental decay is a disease that can damage your tooth's structure. Decay starts by damaging your tooth's protective coating, also known as enamel, causing a hole (cavity) to develop in your tooth. If the cavity is left untreated, it can get bigger and, besides causing pain, this could lead to the loss of a tooth.

Everyday you have a thin sticky substance forming on your teeth and gums called plaque.
Some of the plaque bacteria convert sugar and carbohydrates (starches) in the foods we eat into acids. These acids dissolve minerals in the surface of the tooth. This erodes the enamel or creates pits in it that are too small too see at first. But they get larger over time.

The damage can occur anywhere the tooth is exposed to plaque and acid. This includes the hard outer enamel on the tooth crown or parts of the root that have been exposed because of receding gums. Once decay penetrates the protective enamel, it can enter the softer, vulnerable dentin. This is the main body of the tooth. A cavity can even penetrate the soft tooth pulp and the sensitive nerve fibers within it.

Gum disease

Gum Diseases is an infection of the tissues and bones that surround and support the teeth. It is also called periodontal disease.
The two stages of gum disease are called gingivitis and periodontitis.
Gingivitis is mild gum disease that affects only the gums, the tissue that surrounds the teeth.
Periodontitis is gum disease that gets worse and spreads below the gums to damage the tissues and bone that support the teeth.

Gingivitis
Gingivitis is characterized by :
Red and swollen (puffy) gums
Pain in the gum area
Easily bleed when the teeth are brushed or floss
Persistent bad breath

Gingivitis usually doesn't cause pain, makes many people don't get the treatment they need. The fact is Gingivitis can be prevented and or reversed by maintaining good oral hygiene practices.

Plaque is soft and can be removed by cleaning the teeth and gums. If not removed, plaque can harden into tartar which can help contribute to a more serious form of gum disease called periodontal disease.

Periodontitis / Periodontal Disease
Periodontitis develops if gum disease gets worse. The gums pull away from the teeth, leaving deep pockets where germs called bacteria can grow and damage the bone that supports the teeth. Gums can also shrink back from the teeth. This can make the teeth look longer. Teeth may become loose, fall out, or have to be pulled out by a dentist.
Periodontal disease severely affects the bone and gums that support and keep teeth in their place.
Periodontal disease can lead to weakening the gums and ultimately to tooth loss.
It is not possible to reverse the damage caused by periodontal disease, but it is possible to prevent it in the first place. Learn what you can do to maintain a good oral health.

Healthy Gums signs :
Pink; not red in colour.
Firm.
Free from inflammation or swelling.
Resistant to bleeding during brushing and/or flossing.

Oral Cancer

Oral cancer is any abnormal growth and spread of cells occurring in the mouth cavity including the:
Lips
Inside of the lips and cheeks
Tongue
Gums
Floor of the mouth
Roof of the mouth

Oral Health Overview

2009-08-17T23:17:00.000-07:00

Oral Health Overview

Achieving Independent Health for whole family must be including global healthy of our body . Maintaining good oral health includes keeping your teeth free from cavities and keeping your gums free from disease.

Healthy gums, Healthy Teeth and Healthy mouth free from Oral Disease, are very important to your overall health.

There is definitive research that which shows the connection between poor oral health and systemic disease such as diabetes in people of all ages and respiratory diseases particularly among elderly people. New research is now pointing to possible connections between oral health and other systemic conditions such as Heart disease and premature, low birth weight babies. Although researchers are still learning about the links between oral health and general health, oral disease itself can cause pain, tooth loss and bad breath.

The daily habbit of brushing teeth since baby after eating and daily flossing can help prevent Oral Diseases such as cavities, gum disease, and bad breath. Your dentist can assess toothaches, mouth injuries, and wisdom teeth to see if they need dental care. Ask your dentist about teeth-whitening products to make sure they are right for you.

Protecting Oral Health including Gums health, dental health, and mouth health are very important to your overall health. Keeping them healthy means preventing from Oral Disease . To do so it's important to understand many type of Oral diseases :
Cavities
Gum Disease ( Gingivitis, Periodontal Disease )
Oral Cancer

H1N1 Vaccine

2009-08-17T06:39:00.000-07:00

H1N1 Vaccine

Vaccination known as one of the most effective ways to minimize suffering and death from common influenza, but currently there is not a vaccine available to prevent H1N1 . Untill now Development of a vaccine against the H1N1 virus is proceeding rapidly both in the United States and another countries around the world .

The United States Government is working to expand domestic flu vaccine production capacity to be able to produce pandemic vaccines for the entire population within six months of a H1N1 Pandemic declaration.
However, at the beginning of a pandemic the supply of flu vaccine will require that the limited supply be prioritized for distribution and administration.
Resently there's a news from United States that the Vaccine against H1N1 virus could be ready for September
" United States health officials said that a vaccine against the H1N1 virus, also known as the swine flu, could be ready for human use by early September. The announcement was made at a joint press conference held by the Department of Health and Human Services, the Centers for Disease Control, and the Food and Drug Administration "

Instead the news above, The National Institutes of Health and its pharmaceutical industry partners have been developing several other kinds of influenza vaccines that are not yet licensed for use. However, next-generation vaccines will require additional safety and efficacy testing before they can be deployed.

More to the point, if you already are infected with H1N1 the vaccine will not help you, but one of the new class of antiviral medications, such as Tamiflu might. So when the H1N1 symptoms appear make sure you go the medical care and assure you get the efective Treatment of H1N1 Influenza / Swine Flu which required .

Pandemic Influenza ( H1N1 ) Symptoms

2009-08-16T20:33:00.000-07:00

PANDEMIC (H1N1) 2009 VIRUS

Confirmed cases of Pandemic (H1N1) 2009 virus, commonly called 'swine flu', which originated in Mexico around March 18, 2009, have now occurred in many additional countries. Several deaths have been associated with this outbreak.
Since then health ministers from the 193 WHO countries member has been discused about this Influenza Pandemic Preparedness including sharing the information about the Swine Flu Virusses, The Influenza Treatment , and access to H1N1 Vaccines .

Symptoms of PANDEMIC (H1N1) 2009 virus

Most cases have occurred in previously health young adults aged 25-44 years old or older adults with chronic underlying conditions such as diabetes, tuberculosis or cardiovascular diseases.

Groups that appear to be at increased risk for severe disease and death from infection include persons with asthma, pregnant women and chronic conditions such as morbid obesity [ref WHO].

Clinical symptoms :

High fever, cough, headache, ocular pain, body aches, shortness of breath, chills and fatigue. Diarrhea and vomiting may or may not be present.
Rapid progression of symptoms to severe respiratory distress may occur within 5 days.
A high proportion of cases in Mexico have required mechanical ventilation.

Since these Health News becomes International Health Issues Laboratory testing has found the Pandemic (H1N1) 2009 virus susceptible to the prescription antiviral drugs oseltamivir and zanamivir and resistant to amantadine and rimantidine, although isolated cases of resistance have occurred.

International Pandemic Influenza ( H1N1 )

2009-08-16T19:57:00.000-07:00

It's been Confirmed cases of Pandemic (H1N1) 2009 virus, commonly called 'swine flu', which originated in Mexico around March 18, 2009, have now occurred in many additional countries. Several deaths have been associated with this outbreak

Within months these flu pandemic becomes International Health issues . In Canada, Pandemic (H1N1) 2009 virus has been confirmed in all provinces and territories and carries a 0.5% mortality rate. Current case count...

Significant Events - 2009 since the first sign of H1N1 virus

March 18 : first cases in Mexico

April 25 : WHO declares a Public Health Emergency of International Concern

April 26 : the U.S. declares a public health emergency

April 27 : WHO increases the pandemic alert level to phase 4, indicating sustained human to-human transmission

April 28 : PHAC issues a travel health warning, recommending that travellers from Canada postpone elective or non-essential travel to Mexico until further notice

April 29 : WHO increases the pandemic alert level to phase 5, indicating widespread human infection and imminent pandemic

April 29 : Canada provides laboratory testing support to Mexico

April 30 : WHO refers to new influenza virus as Influenza A ( H1N1 )

May 6 : Genetic makeup of H1N1 Flu virus decoded

May 18 : PHAC lifts travel health warning to Mexico

June 11 : WHO increases the pandemic alert level to phase 6, indicating that a global pandemic is underway

June 29 : First case of oseltamivir-resistant H1N1 flu virus reported (Denmark)

July 1 : WHO renames novel influenza virus as Pandemic (H1N1) 2009

July 3 : First reported case of acquired oseltamivir-resistant H1N1 flu virus (Hong Kong)

July 13 : WHO releases recommendations on pandemic (H1N1) 2009 vaccines

July 21 : First Canadian case of aseltamivir-resistant H1N1 flu virus reported (Quebec)

As the World Health Organization (WHO) announced that 46 countries have officially reported 12 954 cases of influenza A(H1N1) infection, including 92 deaths, the Intergovernmental Meeting on Pandemic Influenza Preparedness convened May 15 for a two-day meeting in Geneva.

Health news report : “This is a time of great uncertainty and great pressure on governments, ministries of health and WHO,” WHO Director-General Margaret Chan told meeting attendees. “I take it as my personal responsibility to keep the world informed, to adjust our recommendations as the situation evolves and to prepare for a multiplicity of future scenarios.”

She added, “Many critical measures are under way, for enhanced preparedness and for mitigation of the health effects. As I have consistently stated, gaps in response, coping and mitigation capacities in different countries must be a top priority for WHO and the international community.”

A second meeting held in Geneva May 18–22, is the 62nd session of the World Health Assembly, the world’s highest health-policy-setting body and the forum through which health ministers from the 193 WHO member states govern the organization.
The assembly discussed pandemic flu preparedness , sharing of flu viruses, the H1N1 treatment , and access to H1N1 Vaccines and other benefits, primary International health care and strengthening health systems , social determinants of health , implementing the International Health Regulations , and monitoring the achievement of the health-related United Nations Millennium Development Goals.

The International Health Regulations, revised in 2005 and implemented by all WHO member nations in 2007, are global rules to enhance national, regional and global public health security. Their aim is to help the international community prevent or respond to acute public health risks that have the potential to cross borders and threaten people worldwide. The eight United Nations development goals include reducing extreme poverty, reducing child mortality rates, fighting disease epidemics and developing a global partnership for development.

Choosing Health Insurance

2009-08-16T02:04:00.000-07:00

Choosing Health Insurance

Choosing the right health insurance plans that suitable for your wallet and your family needs is the most important step . Whether you choose a group plan or an individual plan, there are important choices to be made that will affect not only the quality of your medical care, but also your wallet. Let's sort through some of these choices so that you can make an informed decision that fits both your specific medical needs and your budget, so your family healthy will be financial protected .

There are many different types of Health Plans, but the most common can be grouped into three categories :

Indemnity or Fee-for-service Plans

Traditional plans that allow you to go to any doctor you choose are called indemnity or fee-for-service (or point of service) plans. These plans provide the most flexibility, but are getting harder and harder to find and come with a high price tag.

Advantages of Indemnity Plans
You can get your medical care anywhere you want without getting referrals or prior approvals.

Disadvantages of Indemnity Plans
To control costs, insurance companies shift more costs to you, making indemnity plans more costly to you than HMOs and PPOs.
Your healthcare provider may expect you to pay up front and submit a claim to your insurance company for reimbursement.

Health Maintenance Organizations(HMOs)

An HMO (Health Maintenance Organization) is an association of healthcare professionals and medical facilities that sell a fixed package of health care services for a fixed price. Each patient has a primary care physician, who is often referred to as a gatekeeper because services provided by a specialist are not covered unless the gatekeeper determines that the specialist is necessary. In HMOs, it's possible that you might not receive the medical care you need.

Advantages of HMOs
Claim forms aren't usually necessary.
Your out-of-pocket costs are often lower and more predictable.

Disadvantages of HMOs
Services provided by healthcare professionals outside the network aren't covered.
Services provided by specialists require a referral from your primary physician.
Some services are limited (for example, outpatient mental health services).

Preferred Provider Organizations (PPOs)

A PPO (Preferred Provider Organization) contains the managed care aspect of an HMO but with the added flexibility of being able to go outside the network of healthcare professionals and facilities to any health care provider of your choice when you feel it's necessary. When you go outside the network, your benefits are less and you pay more out of your own pocket than you would if you had stayed within the network. If flexibility and choice are important to you, a PPO may be a good choice if it's available to you.

Advantages of PPOs
You have more flexibility than you would in an HMO.

Disadvantages of PPOs
It's more difficult to predict your out-of-pocket costs.
If you're choosing between these plans, it's important to ask the right questions in order to determine which choice is best for you. A list of suggested questions is provided by the Joint
Commission on the Accreditation of Healthcare Organizations

Where to Get the Health Insurance ?

The last step when choosing health insurance for your family, is simply to compare the quoted rates of the insurance companies that you've chosen for the final selection.

Most people get their health insurance through a group plan sponsored (and often at least partially paid for) by their employer or a spouse's employer. But many small employers don't offer health insurance. If your company is one of them, you might be able to get group insurance through membership in a labor union, professional association, club, or other organization that offers health insurance to members.

If you're unable to find group coverage, you can buy an individual policy, but you may find it very expensive. Compare all of your options carefully, compare benefits and costs, and decide which benefits are most important to you. It may be helpful to use an insurance agent, who should be familiar with policies offered in your area and the benefits and costs of each.

Health Insurance Guidance

2009-08-16T01:42:00.000-07:00

Financial guarentee for family health coverage should be your priority . Whether you're married, single, have children, or are a student, you need some level of health insurance to protect yourself against financial disaster in the event of a serious illness or accident . To maintain a Happy Family must be covered with the proper financial for Family Healthy . Therefore the importance of health insurance coverage for whole family seems reasonable . In this case .. choosing the right health insurance becomes the most important decission .

With the cost of health care in the United States and other countries increasing every year, trying to pay for medical treatment without health insurance is unimaginable.
However, there are countless World families that are forced to do just that. Most people has to choose to do they live without health insurance because they cannot find health coverage they can afford. Or perhaps they have pre-existing conditions that their employer provided insurance will not cover.

But now it's time for you to understand " That is possible to locate and obtain quality health insurance, at affordable rates "
This Health Insurance Guidance will healp you through the process

Before you begin your quest for medical insurance , you must make a list about your family specific condition of the individual needs of your family, and their health.
" How many people are going to be covered, their ages, health conditions, gender, and long-term concerns "
For example :
If you have a 17-year-old son who plays football, there's a good chance that a trip to the emergency room is in the future, so health insurance that covers urgent care is a good idea. Or, if you are considering having a baby , then it is important to look into what types of pre-natal medical care are covered.

What are your requirements when choosing a physician, hospital, clinic, dentist, chiropractor, etc. Are your current providers listed with the possible insurance companies? Are there qualified, and recommended providers in your area, or will you have to travel to another town or city.

How much can you afford to pay for prescriptions, premiums, office visits, deductibles, and other "pop-up fees". Which of those things is covered, and how much will be out of your pocket.

With these ideas in mind, the next step is Choosing Health Insurance for life by comparing the different types of health insurance plans. And then to decide which type will fit the needs of your family in the most comfortable way.

Breast Augmentation Procedures

2009-08-14T18:43:00.000-07:00

Breast augmentation / Breast Implant procedures

Breast augmentation surgery / Breast Implant Surgery can be performed in a surgical center or hospital outpatient facility. You usually go home the same day, but on occasion you might require a hospital stay. Breast augmentation is usually performed under general anesthesia.

The basic procedure of this breast surgery is inserting the breast implant . To do this the surgeon makes an incision in the breast area .

There's 3 places where the incision can be made :

In the breast fold
An inframammary incision runs along the crease between the underside of your breast and your chest.

Around the nipple
A periareolar incision follows the natural line of the dark skin around your nipple (areola). This incision may leave a less noticeable scar than does the inframammary incision, but it might also impact your ability to breast-feed or affect sensation in your nipple.

Under the arm
The axillary incision is made in your armpit.

Breast implants may be smooth or textured, round or shaped like a teardrop. They consist of a silicone shell filled with salt water (saline) or silicone gel.
The smooth surface implant requires a large pocket and is associated with a 10% incidence of capsule contracture (tightening of the scar around the implant causing firmness or hardness). The smooth implant has only an occasional occurrence of rippling or wrinkling which gives the overlying skin a wavy appearance.
A textured (roughened surface) implant is associated with a 3% incidence of capsule contracture but has a 7-9% occurrence of rippling.
For a number of years, only saline-filled implants were available for cosmetic use. But in November 2006, the Food and Drug Administration (FDA) approved silicone gel-filled implants for breast augmentation. This means that you now have a choice between saline-filled or silicone gel-filled breast implants. Your doctor can help you decide which type would be better for you.

After making the incision, the surgeon lifts your skin and tissue to create a pocket either behind the breast glandular tissue or behind the muscle in your chest (pectoral muscle).

The Implant Positions :
The easiest surgical placement of the implant is under the breast tissue (submammary).
A slightly more difficult surgical placement is under the chest muscle (submuscular or subpectoral) but this position is associated with a lower incidence of capsule contracture and slightly less occurrence of rippling. There is more pain postoperatively than with a submammary placement.

The surgeon inserts the implant and centers it behind your nipple. Saline implants, when inserted, are empty. The surgeon fills the implant with sterile saline once it's in place. Silicone implants are already filled at the time they're placed.

Implant Size
The ultimate size of the breast is mainly a personal decision by the patient. Cup size is an inexact estimate of the final size since cup sizes vary with the bra manufacturer and how tight or loose the patient wears her bra as well as how much breast tissue is already present. Describing the preferred cup size does aid the surgeon, but it also helps to look at pictures or photos to show the physician the desired final look.
The most accurate method of estimating the implant size (in ounces) is to fill a plastic bag with measured amounts of water and place in a bra with the patient's estimated cup size. One can see with the bra on and covered by a sweater what the final result will approximate.

Remember the Risks of Breast Implant... before you decide to do this breast surgery and make sure you aware each procedures

Breast Augmentation Risks

2009-08-14T02:29:00.000-07:00

Breast Augmentation / Breast Implant

The procedure of the surgery is the breasts are enlarged by placing an implant behind each breast. Before deciding to have breast surgery you have to understand there's some risk after it .

Breast Augmentation Risks / Breast Implant Risks :

Implants can rupture, leak, and deflate

infection

Hardening of scar tissue around implant, causing breast firmness, pain, distorted shape, or implant movement

Bleeding

Pain

Nipples may get more or less sensitive

Numbness near incision blood collection around implant/incision

Calcium deposits around implant

Harder to find breast lumps

Read carefully every risks you might have and ask for second opinion instead of you surgeon . Also ask people who ever experience this breast surgery to assure you the process .

Breast Augmentation / Breast Implant

2009-08-14T01:16:00.000-07:00

Breast augmentation / augmentation mammaplastyis is a cosmetic surgery procedures to enhance a woman's breasts. Augmentation of the breast consists of insertion of a silicone bag (prosthesis) under the breast (submammary) or under the breast and chest muscle (subpectoral) and then filling the bag with saline (salt water). This prosthesis expands the breast area to give a fuller breast (increased cup size), give a better contour, and give more cleavage,
Breast augmentation patients may obtain better positioning for an implant through a Breast Lift / Mastopexy

Breast augmentation results :

Enhance breast appearance if you feel your breast size is too small

Adjust for a reduction in the size of breasts after pregnancy

Reconstruct breast after having breast surgery for cancer or other conditions

Correct a defect in the development of breasts, such as having breasts of unequal sizes

Enhancing the breasts' appearance for some women means that breast augmentation improves self-image and self-confidence. Many selebrities do cosmetic surgery for their breast is to get a perfect image of beauty for their comfort as a public figure . Such as Britney Spears , Angelina Jolie , Julia Roberts , Dolly Parton , Avril Lavigne, etc. Some of them openly say the truth , but the others feel more comfort to make it as secret and let the plastic surgery procedurs they've done becomes rumors.

In this picture Britney Spears lounging in a bikini, people can see at the massive size of her chest. After the success breast surgery , Britney Spears' breasts appear enlarged.

One thing to remember is that Your ideal for how you want your breasts to look and the reality of the outcome of the procedure may not match exactly. If you're considering breast augmentation, be sure you understand fully what's involved in the surgery, have realistic expectations, and know the possible risks of Breast Augmentation and complications associated with implants. Consult with a plastic surgeon about your preferences for size, feel and overall appearance of your breasts. Your doctor will describe the surgical techniques and provide you with educational materials about the implant you select and the surgical procedure.

Here's some facts of the breast surgery you might to consider :

Breast implants aren't lifelong devices. Your breast implants may need to be removed and replaced at some point.

You might need more surgery after breast implant removal. If you have your breast implants removed for any reason, you may experience unacceptable cosmetic changes - such as wrinkling, dimpling or droopy excess skin - which might require replacing the implants. Or you may need a breast lift (mastopexy) to remove excess skin and reposition your nipple.

Breast implants surgery won't prevent your breasts from sagging after pregnancy. Some women actually need to consider a breast lift in addition to breast augmentation to correct sagging breasts. Also, depending on how it's done, breast augmentation surgery may make breast-feeding more challenging.

Mammograms may be more complicated. Additional views are necessary when obtaining images of your breasts. The quality of the mammogram will depend on the experience and expertise of your technician and the facility you select.

Health insurance probably won't pay for the procedure. If it isn't medically necessary, many insurance companies won't cover breast augmentation. Be prepared to handle any financial obligations that accompany breast augmentation surgery and any related operations you might need in the future.

Women Heart Attack Symptoms

2009-08-13T20:29:00.000-07:00

Women Risk of Heart Attack

Heart attack signs in women can be harder to detect. The most known sign of a heart attack is chest pain, but unlike men, women can experience other symptoms of a heart attack.
A heart attack in women is often misdiagnosed because the symptoms are often disregarded as those of a cold or the flu. It is important to understand and recognize the symptoms of heart attacks in women.
Heart attacks can be serious and fatal, when symptoms are ignored. Because women tend to view heart attack as a man's illness and don't consider themselves to be at the same risk, many women minimize their symptoms and place themselves at greater risk by delaying treatment. For these reasons, more women die from heart attacks and other heart disease than men do.

Women Heart Attack Symptoms

Chest Pain
Chest pain is a common sign of a heart attack. While it may not start out as an intense pain, a woman may experience this pain over a matter of days, with the pain increasing over time.

Respiratory Symptoms
A woman who is having a heart attack may experience shortness of breath or difficulty breathing.

Pain / Soreness
Pain in the jaw, back, neck, shoulder or abdomen may be an indicator of a potential heart attack ( The pain does not have to be intense, it can be an achy feeling ) And swelling in the lower legs or ankles

Cold / sweaty skin ( Flu-Like Symptoms )
Heart attacks in women can often disguise themselves as cold or flu symptoms. Nausea, vomiting and diarrhea can signal a heart attack when coupled with other symptoms.

Other Symptoms
Other symptoms of a heart attack that women may experience are indigestion, heartburn, excessive sweating, anxiety or the feeling that something is wrong / nervousness, weakness or overwhelming fatigue

Warning !!
If you feel that you or a loved one may be experiencing a heart attack, it is important to seek medical attention immediately. Quick medical attention may be able to minimize the damage from a heart attack.

Heart Attack Symptoms

2009-08-13T20:15:00.000-07:00

Heart Attack First Signs

Not all of the heart attack signs occur in every attack. People sometimes ignores the signs , because they may disappear and come back. If the heart disease signs return, call paramedic as soon as possible .
Remember ... !!
"The most important is to act fast, Don’t wait, Don't panic"

Heart Attack Symptoms

Chest discomfort or pain
This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in the center of your chest lasting more than a few minutes. This discomfort may come and go.

Upper body pain
Pain or discomfort may spread beyond your chest to your shoulders, arms, back, neck, teeth or jaw. You may have upper body pain with no chest discomfort.

Stomach pain
Pain may extend downward into your abdominal area and may feel like heartburn.

Shortness of breath
You may pant for breath or try to take in deep breaths. This often occurs before you develop chest discomfort.

Anxiety
You may feel a sense of doom or feel as if you're having a panic attack for no apparent reason

Lightheadedness
You may feel dizzy or feel like you might pass out.

Sweating
You may suddenly break into a sweat with cold, clammy skin.

Nausea and vomiting
You may feel sick to your stomach or vomit.

Heart attack signs in women can be harder to detect. The most known sign of a heart attack is chest pain, but unlike men, women can experience other symptoms of a heart attack

Heart Disease Overview

2009-08-12T09:22:00.000-07:00

Heart Disease

Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease.

Heart disease is the leading cause of death for men and women in the World . Keys to prevention include quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising. ( see Healthy lifestyle )

The many forms of heart disease require diligent care. Understanding cardiac conditions, their treatment and rehabilitation can help patients work with cardiologists and plan their treatment. Basic understanding of the circulatory system and how it works may also help patients cope with cardiac disease and heart surgery.

Heart Attack

2009-08-12T08:32:00.002-07:00

Heart Attacks

Coronary heart disease (CHD) is the leading cause of death for both men and women in the World. CHD is caused by a narrowing of the coronary arteries that supply blood to the heart, and often results in a heart attack

Each year million people suffer a heart attack. Hundred thousands of those heart attacks are fatal. About half of those deaths occur within 1 hour of the start of symptoms and before the person reaches the hospital.

Everyone can take steps to protect their heart from heart disease and their life or that of someone else. The key is by changing your lifestyle with healthy living and seeking medical care as soon as possible when it happen.

Here some articles about heart attack and the steps you can take to increase your chances of survival after the attack.

First thing to learn is that :
" A fast response to the first signs of a heart attack is crucial to save lives and limit heart damage "

Understanding " Heart Attack "

The heart works 24 hours a day, pumping oxygen- and nutrient-rich blood to the body. Blood is supplied to the heart through its coronary arteries. In coronary heart disease (CHD), plaques or fatty substances build up inside the walls of the arteries. The plaques also attract blood components, which stick to the artery wall lining. Called atherosclerosis, the process develops gradually, over many years. It often begins early in life, even in childhood.

The fatty buildup or plaque can break open and lead to the formation of a blood clot that seals the break. The clot reduces blood flow. The cycle of fatty buildup, plaque rupture, and blood clot formation causes the coronary arteries to narrow, reducing blood flow.

When too little blood reaches the heart, the condition is called ischemia. Chest pain, or angina, may occur. The pain can vary in occurrence and be mild and intermittent, or more pronounced and steady. It can be severe enough to make normal everyday activities difficult. The same inadequate blood supply also may cause no symptoms, a condition called silent ischemia.

If a blood clot suddenly cuts off most or all blood supply to the heart, a heart attack results. Cells in the heart muscle that do not receive enough oxygen-carrying blood begin to die. The more time that passes without treatment to restore blood flow, the greater the damage to the heart.

Heart Attack could happen to any one. Most of them caused by a wreckless lifestyle from the food , daily life habbits , stress from to many pressure , and many other conditions .

Busy people used to forget these factors . Business men / women , actrees / actors , politicians , and others . One of them is the famous King of Pop Michael Jackson , was suspected dead by Heart attack from many caused , such as drugs.

Reports are coming in that pop legend Michael Jackson has been taken to a Los Angeles hospital with an apparent heart attack.

At 12:21pm, PST a 911 call was made to emergency services in L.A. that someone was suffering a possible heart attack. Minutes later the ambulance showed up at Jackson’s home in the Holmby Hills area to find him in cardiac arrest. On the way to the hospital, paramedics had to administer CPR in the ambulance.

Healthy Heart Lifestyle

2009-08-12T08:32:00.001-07:00

Healthy Heart Lifestyle

People often forgetting how precious is health when they're healthy and disease hasn't come yet . They're doing a daily lifestyle like without considering the bad side effect of it . Many bad habbits from daily activities and food consuming . We usually forget about the importance of living healthy is . But when we realize it , sometimes it's too late . Therefore commit yourself to changing lifestyle with healthy live style from now before it's too late .

Here we study and understand how important is " living healthy " for your family happiness . Make healthy lifestyle since the very beginning of your family's life, from early in the morning til night sleep.

Better lifestyle habits can help you reduce your risk for heart attack and many other disease. Learn what you can do to help prevent heart disease and stroke.

Do Lifestyle changes that can help lower your risk of heart disease. Coronary disease is the No. 1 killer of men and women in the world, affecting one in four people, according to the Centers for Disease Control and Prevention.
However, a few simple measures could make those numbers much lower. "We need to aim for proactive prevention and not damage control," said Ara DerMarderosian, PhD, professor of pharmacognosy at University of the Sciences in Philadelphia. "Our goal should be not only to minimize the behaviors that are harmful to our health, but to implement the practices that are known to be helpful and beneficial."

Dr. Der Marderosian has identified a few simple diet and lifestyle changes that anyone can practice:

Eat a Heart-Healthy Diet

Avoid fried foods and highly-processed foods such as deli meats
Seek low-fat and low-cholesterol foods
Consume six to seven servings of vegetables daily
Eat fresh, homemade meals rather than processed and prepared foods
Increase antioxidants in your diet by eating foods such as citrus fruits, blueberries, and spices like turmeric
Limit consumption of red meat to one or two servings a week
Eat more fresh chicken, turkey, and fish, including salmon, cod, herring, mackerel, and sardines which supply heart-healthy omega-3 fatty acids.

Live a Heart-Healthy Lifestyle

Don't smoke
Avoid and reduce stress / Depression as much as possible
Maintain a positive attitude
Exercise moderately and regularly / Be more active
Maintain bowel regularity
Drink alcohol moderately: about one glass of red wine daily is acceptable

Practice portion control and consume meals unhurriedly. Within the department of biological sciences at USP, Dr. DerMarderosian's research interests include pharmacognosy, medicinal chemistry, and the medical value of foods (nutraceuticals).

His research group's current projects include analyses of pomegranate, blueberries, erythroxylon species, barley, and antimicrobials in African herbs. He has authored and contributed to several texts, as well as served as author and section editor for Remington: The Science and Practice of Pharmacy. Most recently, he coauthored a book for the American Dietetic Association on herb/drug interactions.

Treatment of Influenza A H1N1 Swine

2009-08-02T04:59:00.000-07:00

You already know that many of swine flu. This case the virus first found in mexico. But now the spread of this virus is extremely fast, even countries that have hundreds fell ill virus. People who was sick this flu has reached thousands of people. Man who also died has reached thousands of people. Dala this article, I will discuss a bit about how the virus is influenza A H1N1

Two classes of antiviral drugs are available for the prevention and treatment of influenza: neuraminidase inhibitors and adamantanes, which inhibit a viral protein called M2. Influenza A H1N1, formerly known as swine flu, has been found to be resistant to adamantanes (amantadine and rimantadine). Oseltamivir (Tamiflu) and zanamivir (Relenza) are the two neuraminidase inhibitors currently availble by prescription. These drugs reduce the median duration of symptoms by approximately one day and reduce the chance of contracting influenza by 70 to 90 percent when used for known influenza exposure.

Who Should be Treated with Neuraminidase Inhibitors if they Contract Swine Flu?

High risk groups for the development of H1N1 influenza A, formerly known as swine flu, include children and adolescents who are on longterm aspirin therapy (which puts them at risk for the brain abnormality Reye’s Syndrome if they contract inluenza), children under the age of five and pregnant women. Adults and children with chronic lung disease, cancer, heart disease, kidney dysfunction, diabetes, sickle cell anemia, HIV infection and transplant recipients are also considered high risk for complications for influenza, and should be treated with antiviral agents.

Adults and children with brain abnormalities which result in decreased ablility to clear respiratory secretions should also be treated with oseltamivir or zanamivir in the event they contract or are exposed to Influena A H1N1. Patients with cerebral palsy, Lou Gehrig’s disease, seizure disorders and spinal cord injuries would be considered at higher risk for serious complications if they were to contract influenza. Elderly patients, especially those who live in Nursing Homes are also at high risk for developing complications of influenza.

Surprisingly, most patients to date who have contracted Influenza A H1N1, formerly known as swine flu, are younger, healthier patients. Use of Neuraminadase Inhibitors in Infants Under the Age of One Treatment should be considered for infants (down to one day of age) and children with moderate to severe influenza, and those at high risk of complications, including children younger than 5 years of age. While antiviral treatment earlier in the course of infection is likely to have a greater impact on decreasing clinical illness, treatment can be started even if the duration of illness is greater than 48 hours.

Who Should Receive Preventative Treatment with Neuraminidase Inhibitors?

The Centers for DIsease Control (CDC) recommends consideration of antiviral prophylactic (preventive) treatment with medications in patients who have had known or probable exposure to swine flu and are at high risk for developing complications if they were to contract influenza H1N1. Pregnant women, patients over the age of 65, and patients who have the above described chronic medical conditions and who are household contacts of a suspected or confirmed case of swine flu should receive treatment with antiviral medications. A patient is believed to be infectious from one day prior to seven days after symptoms of swine flu start.
Children in daycare and school children who are at high risk for complications of swine flu and who have had close contact with someone diagnosed with swine flu is eligible for prophylactic treament with neuraminidase inhibitors.
Travelers to Mexico who are at high risk of influenza complications should also receive preventive treatment. Prophylactic treatment with antiviral agents is available to babies under the age of three months, but is only recommended if the infant is critically ill.
Ambulance personnel, emergency medical service providers, first responders, emergency room personnel and other health care workers who are working in areas of confirmed swine flu, and who are at risk of serious influenza related complications may receive antiviral medications to prevent influenza. People who are required to have contact with others in high risk situations such as hospitals or in areas with numerous documented cases of influenza A H1N1 cases should use N95 respirators to prevent infection.

Virion Particle
Viral Strains Resistant to Anti-Viral Medications are on the Rise
Antiviral resistance can develop to adamantanes such as rimantadine and amantadine after just two to three days of therapy with the class of antiviral agents called adamantanes. Amantadine is an example of this class of drug.
Resistance to oseltamivir, a neuraminidase inhibitor, can also form in two to three days of therapy.
Resistance to neuraminidase inhibitors is being seen in some countries. It is expected that strains resistant to oseltamivir and zanamavir will be resistant to peramivir, another medication in the same class, which is currently in development.
Treatment with oseltamivir in infants under the age of one is based on age, not weight. Dosing of children between age one and twelve is based on weight. Zanamavir, which is an inhaled medication, should not be used in patients with asthma or chronic obstructive pulmonary disease (COPD) because it may cause wheezing or shortness of breath.
There have been rare reports of self-harming behavior that may be associated with neuraminidase inhibitor treatment, primarily in Japanese children. Therefore the risks and benefits of treatment with these anti-viral agents should be taken into account before they are used. Treatment or prevention with anti-viral agents does not negate the need for simple infection control measures such as hand washing to prevent the spread influenza H1 N1 infection.

Legal Disclaimer: This article is for informational purposes only and should not substitute for medical advice from your health care provider. The author is not providing personal medical opinion, diagnosis or course of treatment. Do not delay or substitute this information for medical treatment.

source :veemd.wordpress.com

Gain Weight the Healthy Way

2009-08-01T23:46:00.000-07:00

Humans want to live a healthy life style of each. Sometimes someone living without health body. One example is about weight loss, which may be caused by lifestyle.
. However, if you read this health article, you may actually be looking for solutions to the problem: You want to know how to get the weight and build muscle in a healthy way without having to use dangerous drugs or expensive supplements weight gain that does not work.

Basically, weight gain can be achieved with a combination of good nutrition and consistent weight training program. When it comes to nutrition, it is important to have a combination of carbohydrate, protein and Fats if you want to add weight. Protein that is required, as they improve and rebuild muscles after exercise. The average person should take in 1 / 2 grams of protein per pound of body weight to be healthy. But if you want to get serious, you should consume about 1 gram of protein per pound of body weight. Red meat, eggs, fish, poultry is a major source of protein amino acids also provide an important aid in healthy weight gain.

And do not let the carbohydrate, the body shop network in the muscle and liver in the form of sugar. When the body needs energy, he turns to these stored carbs for fuel. If you do not have enough carbohydrate, the body will convert protein into carbohydrate to get the energy, thus robbing your body the necessary protein to help you get your weight.

Carbohydrate that consists of three types: simple, complex food and fiber. Simple carbohydrates can be obtained from sources such as fruit juices; complex carbohydrate derived from potatoes, Oats, brown rice, whole grains and pasta, and dietary fiber comes from vegetables such as sweet corn, black beans and broccoli, among many others. The best approach is to get the calories from eating raw food, but this is not always possible for those who have difficulty getting heavy. For them, meal replacements can be important tools.

To get the heavy implement the program, this is very important that you eat several small meals a day three times more than the food. Why is this important? Because of the frequency of eating increases, so will the level of absorption of nutrition. More often nutrient delivery also means your body will be in a better position to manage insulin levels, factors that have to be heavy. The problem is that if you're like most people, you may not have time to prepare six meals a day. Meal replacements, which is often referred to as MRPs (meal replacement powders), can provide a solution.

As the name implies, supplements MRPs is that the replication effect of food eaten. MRPs do nothing more than a good, healthy food, they only make food more convenient and portable. You might think MRPs akan lour and fresh options. But the good news is that there are more people and used to be knowledgeable about them, they forced the company to make nutrition products that really work well. MRP quality brands such as Prolab, EAS, Met-Rx Optimum Nutrition, and not only taste good, they contain assortment of vital proteins and vitamins. (That does not always happen with MRPs you find in the grocery store, so buyer beware.) You do not need a kitchen to prepare a MRP; all you need is water or juice and bottled. It's almost like having a personal chef who provides nutrition
in order to eat, each time in a day.

There are a few things to consider before you go to the store and you can buy the first MRP. By far the most important criteria is taste. No matter how nutritious it, if you do not like how the taste, will not help you. Here are the upgrade. Beware of companies that add extra whey protein glutamine or because this is the rip-offs.

Capsule Endoscopy Less Effective Than Colonoscopy in Detecting Lesions

2009-07-20T21:30:00.000-07:00

Capsule Endoscopy is a procedure worthy of a scene in a futuristic movie; the patient swallows a vitamin-sized capsule containing a tiny wireless camera, and as the capsule travels through the digestive tract, it takes thousands of color pictures that are transmitted to a recorder worn around the waist. These images are then transferred to a computer with special software that strings the images together to create a video, which the doctor can then view to look for abnormalities within the digestive tract, particularly in the small intestine, an area that cannot be reached by more traditional endoscopy procedures. And while the capsule also provides good visualization of the colon, European researchers say it isn’t as effective in detecting pre-cancerous colon lesions and cancer as conventional colonoscopy.

Dr. Andre Van Gossum, from Erasme University Hospital, Brussels, Belgium, and colleagues compared the two procedures in a multicenter study of 328 patients with known or suspected colon lesions. Capsule endoscopy, using the PillCam COLON capsule manufactured by Given Imaging, was performed first, and then after the capsule was excreted, or at least 10 hours later, standard colonoscopy was performed. The researchers found that capsule endoscopy achieved a sensitivity rate of 64 percent and a specificity of 84 percent in detecting polyps at least 6mm in size. For identifying advanced polyps, rates were 73 and 79 percent, respectively. The capsule’s sensitivity depended largely on the cleanliness of the colon.

In addition, capsule endoscopy failed to detect malignancies in 5 of the 19 patients for whom colonoscopy identified. “This study shows that capsule endoscopy is a safe method of visualizing the colonic mucosa through colon fluids without the need for sedation or insufflation,” the researchers said. “However, the sensitivity of capsule endoscopy for detecting colonic polyps, advanced adenomas, and colorectal cancer was relatively low in comparison with colonoscopy.” They concluded that “the use of the colon capsule cannot be recommended at this stage for colon screening.”

In an editorial accompanying the study, Dr. Michael Bretthauer of Oslo University Hospital in Norway points out several other reasons why the procedure should not, at present, be recommended. One is its high cost. At approximately $1,150, capsule endoscopy is no lower than the price of conventional colonoscopy or computed tomographic colonography. Another is that it requires a more extensive bowel-cleansing regimen compared with colonoscopy and CT colonography.

In contrast, Dr. Douglas Rex, Professor of Medicine at the Indiana University of Medicine in Indianapolis, points out that there are currently “many individuals who are unwilling or unable to undergo colonoscopy,” perhaps since preparing for the test can be uncomfortable or because the procedure requires anesthesia or sedation. He says that “with technical improvements in the capsule and improvements in bowel cleansing, the capsule could become a safe and effective method to detect colon polyps in these patient populations.”

Dr. Felice Schnoll-Sussman, director of research with the Jay Monahan Center for Gastrointestinal Health at the New York-Presbyterian Hospital/Weill Cornell Medical Center in New York City, agrees that, despite deficiencies in identifying both polyps and cancers, the capsule does have value. “I think that in certain patient populations—those incapable of undergoing a colonoscopy because they are very difficult to sedate, or those that are just not willing to undergo a colonoscopy—this may be an appropriate alternative,” she said. “But patients will have to weigh the options, recognizing that the accuracy of colon capsule detection is lower.”

Though not approved for use in the U.S., the first-generation version of PillCam COLON is now commercially available in Europe, Asia, Latin America, Canada and Australia. Homi Shamir, CEO and President of Given Imaging, says they “are working closely with leading gastroenterologists to develop our second-generation PillCam COLON with the goal of increasing its sensitivity and simplifying the procedure for patients who are unwilling or unable to undergo a colonoscopy procedure.” He says the new version is currently advancing through clinical trials in Israel and could be unveiled in Europe at the Gastro 2009 conference this fall.

The findings were published in the July 16 issue of the New England Journal of Medicine.

source : www.healthnews.com

Urine Test May Detect Childhood Appendicitis

2009-07-20T19:51:00.001-07:00

Recognized as the most common cause of emergency surgery in children, appendicitis is an irritation, inflammation, and infection of the appendix. The majority of appendicitis cases occur between the ages of 6 and 20 years with approximately four appendectomies performed for every 1,000 children under the age of 14. Because appendicitis is often difficult to accurately detect in children, the suspicion of the condition leads to the performance of unnecessary surgeries on about 30 percent of the children who undergo them. In addition, 30 to 45 percent of patients suffer an appendix rupture before a diagnosis is made.

With a new technological breakthrough, researchers from the Proteomics Center at Children’s Hospital in Boston have developed a urine test that can detect “biomarkers” indicating appendicitis in children. The promise shown by this new test could lead to improved diagnosis, possibly even replace the use of CT scans, and eliminate the exposure of children to radiation. The details of the research were recently published in the journal Annals of Emergency Medicine.

The appendix is a narrow, elongated tube closed at one end, extending from the cecum, a blind pocket off the first part of the large intestine. Although the exact function of the human appendix is unknown, it plays a role as a part of the body’s immune system during the early years of life. Later, the appendix ceases to function as other organs continue to protect against infection.

Appendicitis occurs when the interior of the appendix gets filled with material such as mucus, stool, or parasites that causes it to swell. This leads to irritation, inflammation, and a decreased blood flow that is inadequate for the body part to maintain health, which causes the appendix to begin to die. An irritated appendix can rapidly become infected and can even rupture, which can quickly become a life-threatening situation. Rupture can occur as holes develop in the walls of the appendix that allow substances to leak into the abdomen. This causes an infection inside the abdomen known as peritonitis.

The researchers at Boston Children’s Hospital evaluated urine samples taken from children before and after an appendectomy. The research group detected several biomarkers, including proteins that are associated with immune response and inflammation. The biomarker that showed the most sensitivity to testing was alpha-2-glycoprotein (LRG).

According to Hanno Steen, the director of proteomics at Children's Hospital Boston, who directed the proteomics work on the study, the discovery of the biomarker was made possible by recent advancements in mass spectrometry technology. Although the research team acknowledged both limitations of the analysis and the need for further studies, Steen noted, “…we are very optimistic that we can push this further," Steen said. “The ultimate hope is to have something in hand that can be used in the clinic as a dipstick test or something like that,” Steen said.

Another goal of the research team is to explore whether or not the protein is present in detectable levels in blood. For patients suffering from abdominal pains, urine testing is common. However, in some cases, such as those involving the testing of infants, blood would be the better choice since infants would need to undergo catheterization prior to urine testing.

source : www.healthnews.com

Shriners Hospitals to Remain Open with Changes Reflecting Financial Squeeze

2009-07-20T19:28:00.000-07:00

The Shriners have decided that they will keep the doors of all their hospitals open to children for treatment in 20 cities across America, as well as one in both Canada and Mexico. These include Springfield's orthopedic hospital on Carew Street, as well as a burn unit located in Galveston, Texas, that was seriously damaged by Hurricane Ike. However, some of the locations could be forced to downgrade to outpatient surgical centers. In addition, the possible sale or lease of real estate will be considered. The news comes from the Shriners Hospitals For Children’s newly elected Chief Executive Officer, Douglas Maxwell.

A proposal to permanently close six of the Shriner’s facilities was rejected by the 1,300 member governing body this week. These included hospitals located in Springfield, Massachusetts; Greenville, South Carolina; Spokane, Washington; Shreveport, Louisiana; Erie, Pennsylvania: and Galveston, Texas. Instead the decision was made during the Shriners annual convention in San Antonio, Texas, to investigate downsizing hospital operations as well as to begin to accept insurance payments.

According to Maxwell, “We've not changed who we are. We will always take care of children the best we can.” He then acknowledged that the Shriners hospital system will need to be "right-sized," and mentioned the possibility of turning some of the nonprofit organization’s orthopedic facilities into outpatient surgical centers.

Maxwell also noted that Shriners International, based in Florida, would look into selling or leasing some of the hospital real estate in order to trim down its current operating budget of $856,000,000. He explained that eventually the system could have only eight regional inpatient hospitals, with the other 14 becoming outpatient centers. In addition, some centers could be moved to smaller facilities, allowing for the sale of the old buildings to nearby hospitals that are in need of additional space.

Throughout their 87-year history, the Shriner’s hospitals have offered free care for children, without the need for insurance billing. However, with mounting financial pressures, reimbursements provided by insurance companies could help to ease the financial crisis faced by the fraternity. Although Maxwell hopes that insurance billing will begin within the year, the fraternity has just begun the task of examining how operations will need to change and how quickly hospitals can establish systems to bill insurance providers.

It remains unclear as to the amount of revenues insurance reimbursements would provide and it is unlikely that the hospitals will charge families insurance company co-payments. Children of families with no insurance will continue to be treated for free. For now, Maxwell held that all children suffering from orthopedic conditions, spinal cord injuries, burns and cleft palates would continue to be treated free of charge.

The Shriner Hospital system has treated hundreds of thousands of children since it opened back in 1922. Although the Shriner’s hospitals have primarily been funded through an endowment, the plummeting stock market of a sputtering economy diminished the bequest from $8 billion to $5 billion in less than a year.

Only a fraction of the operating budget comes from donations gathered by well-recognized Shriner members wearing their red fezzes. However, Maxwell said that the Shriners are confident the hospital system will be able to continue operations over the long term.

Damaged Sperm May Be Improved Through Frequency of Sex

2009-07-20T05:06:00.000-07:00

Couples with fertility problems receive varying recommendations for conceiving depending on their doctor’s opinions. The medical community has long debated whether refraining from sex for several days would improve the chance of pregnancy for couples hoping to conceive. Some doctors are now recommending the best way to have a baby is to have more sex.

Research presented by Dr. David Greening of Sydney IVF, an Australian center for infertility and in vitro fertilization, indicates that increasing sexual activity may be the right approach. Dr. Greening studied 118 men with above-average sperm DNA damage. The participants were told to ejaculate every day for seven days, and the damage to their sperm count fell to 26 percent down from 34 percent. Other studies have indicated that better sperm quality results in higher pregnancy rates.

Frequent sex does decrease semen volume and it did so in the 118 participants but Dr. Greening said in a statement, “It seems safe to conclude that couples with relatively normal semen parameters should have sex daily for up to a week before the ovulation date. In the context of assisted reproduction, this simple treatment may assist in improving sperm quality and ultimately achieve pregnancy.” Sperm quality is also better in men who do not smoke, drink little, exercise and ingest more antioxidants.

Some experts believe that if sperm is in the body too long there is a higher risk of it being damaged and regular ejaculation reduces the problem by getting it out of the body quickly with less chance of DNA damage. Experts said that the research is promising, but it doesn’t prove that daily sex will actually produce more babies. Greening said that he and his colleagues are still analyzing data to determine how many pregnancies occurred in couples who had sex on a daily basis.

Not all medical professionals agreed with Dr. Greenings assumptions. Bill Ledger, a professor of obstetrics and gynecology at the University of Sheffield, and was not involved in the study, said that sperm DNA is just one part of the puzzle. This could improve pregnancy rates, but more studies need to be done. Ledger thought that the stipulation to have more sex could do more harm than good, and put pressure on couples, already under stress, to adjust their sex lives for the sake of pregnancy.

Dr. Alan Pacey, a fertility expert, also from the University of Sheffield said that the theory was interesting, but it would be wrong to apply the results to all men. Dr. Pacey said that if men suffer from low sperm counts to begin with daily ejaculations could reduce the numbers enough to impede natural conception.

One of natural effects of aging, beginning around 25 in most males, is the reduction in sperm count. Women also begin to be less fertile as they age. Whether sperm count, or sperm health holds the answer to infertility is not truly answered with this study. Doctors who chose to have their patients try this method of improving conception will probably find that their patients will take the doctor’s advice.

Hormone Replacement Therapy Heightens Risk of Lung Cancer Death

2009-07-19T03:50:00.000-07:00

Although the onset of menopause brings with it a variety of unsettling symptoms ranging from hot flashes and night sweats to increased anxiety, irritability and more, women may be far better off to suffer these rather than seek the relief brought by hormone replacement therapy. On the heels of news that perimenopause causes temporary memory loss and learning difficulties, adding to the list of grievances of the menopausal state, comes a warning that hormone replacement therapy for menopausal symptoms greatly increases the risk of lung cancer death. A new study suggests that women who take estrogen-progestin pills and also develop lung cancer are at a 60 percent greater risk of dying from the disease than women who do not take hormones and develop lung cancer.

Dr. Rowan Chlebowski of Harbor-UCLA Medical Center in Los Angeles, who led the study, said that the findings of the analysis indicate that smokers who receive hormone replacement therapy (HRT) should stop taking the hormones and for those smokers who are contemplating HRT, careful consideration should be given prior to commencing it. Experts have already warned women who take hormones to use the lowest dose for the shortest duration possible, and to this warning Chlebowski added, “Women almost certainly shouldn't be using combined hormone therapy and tobacco at the same time.” The results of the study were recently presented at a meeting of the oncology society in Florida.

This latest analysis used data from the Women’s Health Initiative study, a federal study in which 16,608 women were given either Prempro, a drug combining estrogen and progestin, or a placebo. The average age of women in the study was 63, and the participants used high doses of Prempro over long periods of time. The study was halted in 2002 after it was discovered that more breast cancers were occurring in those women receiving the Prempro, demonstrating that the HRT increased the risk of breast cancer. The women who participated in the original Health Initiative study continue to be followed.

The current study focused the most common type of lung cancer known as non-small-cell lung cancer. After five and one-half years on HRT and more than two years of follow-up, no significant difference in the number of incidence of lung cancer that developed was noted in hormone users. However, an alarming 46 percent of lung cancer occurrences proved fatal in hormone users compared to only 27 percent of those who received placebo. HRT accounted for one extra death from non-small-cell lung cancer per 100 women in the study. The researchers have not yet studied lung cancer risk in those who took estrogen alone without progestin.

Chlebowski noted that previous research suggests that hormones play a role in non-small cell lung cancer since women tend to have higher survival rates than men and are known to have a more positive response to certain therapies. However, Dr. Len Lichtenfeld of the American Cancer Society said that with only 106 lung cancer deaths occurring in the study to date, that the total deaths are too few to make comprehensive conclusions about risk.

Dr. Joseph Camardo of Wyeth, maker of Prempro, pointed out that women use HRT much differently now than during the period of time the federal study was conducted and that the same risks may not apply with the new patterns of use. Women now start HRT at the age range of 51 to 54, and take the hormones for an average of two years. During the period of the Women’s Health Initiative study, the average age at which women began HRT was 63 with the therapy continuing for more than five years.

Lung cancer is world’s leading cause of cancer death. In 2008, there were more than 215,000 new cases of lung cancer diagnosed and almost 162,000 deaths in the United States alone.

Lowered blood vessel constriction sexual ability!

2009-06-16T01:50:00.000-07:00

Are you brave? Are you a man of great in terms of sexual? In the case of this capability is very important, many who must be guarded by the male.
Please note bahwasannya aged men who usually go to a situation called andropause. This is where the production of testosteron reduced. The blood sugar level can cause constriction of blood vessel and nerve damage, including the blood vessel to the reproductive area. This is a cause interference ereksi function.

High blood pressure causes blood vessel walls to become rigid, so that the long run akan narrow vessel lumen. Genesis is not only in the heart or brain vessel, but also in the genital. As a result, blood flow to the genital reduced. Interference ereksi also it is very possible.

Cholesterol is constantly buried in a blood vessel caused mengerasnya and menyempitnya vein. Constriction in the penis caused difficulties ereksi. Parkinson, diabetes, stroke, can cause a decrease of nerve function. As a result, decreased neurotransmitter activity and reduce excitatory nerve. There ereksi interference. Of direct trauma on the self-destructive akan korpus kavernosum, nerve, blood vessel and eventually cause the interference ereksi.

Stress due to either physical or psychological well-off and prevent exhausting mental work neurotransmitter, so it does not happen rileksasi smooth muscle. As a result, ereksi disrupted. Chronic infections such as tuberculosis, HIV, hepatitis caused retrogression of neurotransmitter and a decrease of estrogen level and cause a decrease in Libido. Stimulant drugs, drug addict, and penurun some blood pressure medications can also disrupt the ability ereksi.Merokok things that need to be dissociated than tuberculosis could trigger cancer, also constrict the blood vessel.

So the conclusion dala m this case, the man must keep penyempitkan of a blood vessel, this is the most primary of a decreased sexual ability

Source : clickcenter.blogspot.com

Sex Relationships During pregnancy Yes, But ...

2009-06-16T01:18:00.000-07:00

According Seksolog, dr. Made Tantra Wirakesuma, doing marital relationship (intimate relationships) when the pregnancy is not dangerous. Even advisable, because it will expedite the process of birth. "Orgasme at the intimate touch akan trained musculature womb to berkontraksi. It will be more to expedite the process of birth," he said.

But Made affirm, intimate relationship that may be done for the condition of the wife is completely healthy and in prime condition. This means his wife free from dangers such as the recurrent miscarriage. "Because of the weakness the womb, the mother several times a miscarriage. In this situation, have sex while pregnant is not recommended because it will be very vulnerable to miscarriage of a fetus," he said.

Other hazards continued, which also must be considered is the diseases suffered by the wife during pregnancy. "For example, the wife have a heart disease. Doing intimate relationships are not allowed. Because it is very dangerous for the fetus and the mother's own soul. For that a husband must understand," explained.

In addition, the doctor said that is also the Director of Hospital Harapan Bunda (RSHB) Batam this, it is also not to have sex during the first three months of pregnancy. "For the first three months this is a vulnerable period. The period in which the embryo started form. If a little impact, fetus may miscarry. If any want to keep in touch, should be done with extreme caution," sarannya.

About the position of a safe and comfortable, he said must disiasati. Especially when the womb is to enter the month depalan. "With a big belly during pregnancy, the position of conventional, women below and above the husband's (missionary position), should be avoided because it will hit the belly. The position is also often make pain and fetal broken," explained.

Therefore, it is continued, the position of the husband to the wife's back (dog position) is recommended. In addition, the position of women in the top of the (female superior position) is also recommended. "To have sex while pregnant is not dangerous. The condition of the mother is completely healthy. For this situation, it must first consult with your doctor or midwife," accuse him. (CP)

Premature Ejaculation Most Often Due Psikis factor

2009-06-15T19:46:00.000-07:00

Are you a man who just married? Perhaps this information will be useful for you. Premature ejaculation is one of the most sexual problems are often experienced by men. Especially for the newly married pair. The most frequent cause of this problem is due to psychological factors. Not only the man who married a new kind of sex is often a problem, but also men who are active and working-men, other men.

Seksolog, dr. Made Tantra Wirakesuma, said premature ejaculation problems indeed be a problem most often men. "But unfortunately, many do not know what is the premature ejaculation that. Still does a lot of buzz about," he said.

Made In fact the word doctor, early ejaculation is the inability of men to do the control of ejakulasi. "This means in intimate partner relationships do not take pride in," he explained.

He said there is no limit or define the absolute time sesorang it can reach the peak of satisfaction or orgasm. It depends on the length of each pair. "But normally can reach the top of the satisfaction or orgasme that, when penetration occurred during the 5 to 10 minutes. But when this happens in most people. There are also some people can be in a longer time or even faster," explained.

The cause of the occurrence of premature ejaculation go see a doctor, because many factors. But there are two factors that most often cause of the psychological and physical. Psychological factors is most often triggered by less harmonisnya communication between the second pair. "To discuss the issue of sex, many couples feel ashamed even to diomongkan taboo," he said.

In addition, psychological stress are also factors which triggered the occurrence of premature ejaculation in the men. Due to frequent when young masturbasi also cause someone is ejakulasi early. This is because there is masturbasi is shameful. So be quick with it. As they often do so as it brought the unconscious. "The result is time to have sex is also quick. Ejaculation Hence there early," said a doctor who is also Director of the Hospital Harapan Bunda.

While physical factors are caused by blood flow, where the cavity ereksi that is not optimal. This can be caused by diseases such as diabetes or hypertension. Can be also caused by a nerve stimulus, or sexual libidonya low. This can happen due to customs consume Abat-specific drugs, such as drugs. "Continue to be also caused by hormones that are less seksnya. But this factor is rarely the case. The most frequent cause is ejakulasi early psychological factors," Made expressly doctor.

To prevent ejakulasi dini, Made Doctor said drugs other than through teraphy. Among the methods kagel. "While the tonic, the psychic may akan terbantu. But to use drugs oles, I really do not recommend, because biusnya can cause loss of feeling (numb). Finally, also will not be good for nerve sensitivity," accuse him.

original post : clickcentre.blogspot.com

Viagra and paxil Helping People with Premature Ejaculation

2009-06-14T02:19:00.000-07:00

You may experience sexual problems. Perhaps you have premature ejaculation ? Do not despair! We have new research which shows that Viagra combined with paxil if you can help people with ejaculation early therapy has not cured with standard therapy. the News relieve ...

Currently, when a man experiencing sexual harassment that is premature ejaculation, the doctor will refer to a psychiatrist or in a sex therapy or medication paxil akan memberikanresep the antidepresan or lidokain salep the sense that salep pemati be smeared on the penis before sexual relations.

This research is presented in the annual Association meeting Urologi United States in Orlando, Florida. This study examines the 138 patients who initiated early ejakulasi treated using salep lidokain. Thirty eight patients satisfied this way. The remaining 100 people start mengkonsumsikan paxil and 42 people using them were satisfied with the paxil. Meanwhile, 58 people who paxil use in combination with Viagra.

After more than 3 months treatment, men-men who use 1 dose paxil taken 7 hours before sex and 1 dose of Viagra taken 1 hour before sex. They mark how long they can make sexual penetration penis start time to occur in the vagina to ejaculationi. At first, they can extend the sex of at least 1 to 3 minutes.

They can also set the speed of their sexual appearance. Initially they experienced faster ejeculation half the time length of sex that is common in the normal male-male.

At the end of the study, 56 of 58 people are able to have sex for more than 3 minutes and this happened many times.

Already known is the influence of sexual side effects paxil, namely the slow time ejaculation. What about Viagra? There are several things that can explain the use of Viagra in the cases of early ejakulasi, said Juza Chen, MD an author on this research. He's Health Center Sourasky Tel Aviv in Israel.

One possibility is Viagra works on the brain that control ejakulasi. This function involves nitrit oxide. Too many nitrit oxide akan prevent ejakulasi. Viagra cause nitrit oxide content increased so that the body of men to help men reach-ereksi. Juza add some scientific evidence shows the rate increase Viagra nitrit oxide in the brain, although not definitive.

? Other Likelihood of Viagra down kesensitifan skin penis head? Juza said.

Arnold Melman, MD urologi the leaders of the Montefiore Health Center in New York City said he doubts the possibility that the effect of Viagra on ejakulasi early. He added again, you think if your penis is very hard ereksi nya the penis skin sensitivity will be reduced?

Viagra has a possibility of psychological influence: With ereksi that hard, then they are more confident and can control the ejakulasinya. Melman said is still needed further explanation. Therefore the guard your sexual health before you have a sexual problem

source : www.warmasif.co.id

Healthy Tips to streamline the body and How to lose Weight

2009-05-31T03:15:00.000-07:00

There are many ways to lose weight, from the various methods of diet, exercise, fat sedot operation, needle pin, to take the sliming medicine. Which is safe and effective?there the fastest way to lose weight?

Refers to the world health agency, WHO, mentioned that a decrease in body weight that can not be done better instantly, but it is a long-term therapy. Needed to reduce the body weight is not simply reduce the portion of food, but they also needed guidance from nutrition expert before eating pattern changes, along with physical activity and behavior therapy.

To find out how to lose weight, safe, and effective, please read the following to complete.

Suck fat
How to remove the fat that is now the trend is currently operating Liposuction and tummy-tuck. This operation is selected because a lot of body weight can come down drastically without capek diet and exercise, it is proved by the testimony of a renowned artist. But why even though body fat has been removed, the body is still elastic?

Basically Liposuction is a surgery to remove fat under the skin, and made to achieve harmony of body, not to losing weight. While tummy-tuck is the process of disposal network that excess fat and skin on top of the body to form more aesthetic. Fat is not reduced even be more than 3-5 kg once operations

According to nutrition specialist doctors, dr.Johanes Chandrawinata, Mnd, SpGK, the second type of operation is usually performed on patients who doctors have bergelambir body after weight loss. So, many new first surgery, the operation is not to reduce weight after 3 months because the body will be fat again.

Gastric binding & gastric by-pass
This method is selected with Pelangsingan if anything does not work. Gastric binding instruments are the "flank tape" that caused a smaller stomach pouch so that we will not eat too much because the body feel satisfied more quickly. Through this action the body weight can be reduced 35-60 percent in 12 months.

Unlike the gastric binding a while, gastric by-pass is permanent, the doctor will create a 'road' between the base of the stomach with the small intestine so that food does not directly but through the stomach to the small intestine. With gastric by-pass, weight loss can be reduced up to 80 percent. To perform the second type of action, patients should be aged above 35 years.

Akunpuntur
To this method akunpuntur can not yet scientifically proven weight loss can decrease. Generally, patients also stop in the middle of the road because never get the ideal weight expected.

Drugs and supplements PELANGSING
Prior to believe by iming-iming ad, you should first examine the womb of drugs and supplements are. Drug control agencies and the food U.S. (FDA) even forbade the consumption of supplements that contain the actual PELANGSING akftif E.sinica or efedrin have side effects because of psychiatric symptoms, digested with the channel and make the heart flutter.

Although able to reduce the fat content, not less PELANGSING the only drug able to reduce body weight of 1.2 kg during days 6-14, equivalent to redah calorie diet 1250/hari of the period of 0.5 days without any drugs.

Popular diet
Diet is often referred to as a "fad Diets," among others, have karateristik; promises of rapid decrease in the body, it can cure various illnesses, encourage the use of supplements, based on a certain time to eat, limit or prohibit certain foods, and only for short-term perspective.

That can be classified into fad diets such as low-carbohydrate diet, food combining, based on blood type diet, mayo clinic diet. Because so many restrictions to eating certain types of food, usually the body needs nutrition akan not met because of lack of vitamins, iron, and fiber.

From the science of nutrition, eating all the time (morning, afternoon and evening) is recommended eating foods that vary in the amount of balance, because the body requires a variety of substances as well as nutrition.

Lose weight in a healthy
Although there are no definitive answers in which the right to lose weight, but dr. Johanes dietary pattern recommended by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a collection of the data (there are 4000 people) that have lower body weight over 13 kg and stand still for more than 5 years.

Pattern Karateristik eat is low fat (24 percent calories Feed), Feed high carbohydrate, low calorie (1300-1500 kcal / day). Because we may not know how many calories in food nutricius, suggested to reduce dr.Johanes Feed smaller portions of normal.

"To reduce the 500 calories each day how easy, for example, if eating gado-gado, peanut flavor and reduce kerupuknya, prefer white rice rather than fried rice, and so forth", the suggestion that doctors who practice in hospitals. St.Boromeus, Bandung this.

Described by dr.Johanes, the majority of the members listed in NWCR make breakfast on a regular basis, monitor their own body weight on a regular basis and do sports. With low-fat eating pattern low calorie such as this has been able to lose weight more than 13 kg and can be more than 5 years. so the gain weight can avoid them

Source : www.kompas.com

Drinking Milk To Lower Risk Breast Cancer

2009-05-31T02:39:00.001-07:00

Milk benefit is not doubt. Almost all vitamin found in good quality milk. Protein and fat have high digested. Gynecology milk vitamins and minerals is relatively complete.

Milk can be consumed in various forms. There are fresh or have in the form of terolah, such as milk powder or condensed milk sweet. Humans also consume milk from food products containing milk, such as cheese, ice cream, and yogurt.

However, there is still difference of opinion about this susu. There are groups that consume milk every day is not good for health, especially vaskular disease such as blood vessel constriction. Some argument said milk increase blood cholesterol level is a Heart Disease risk factors. Second, the positive relationship between production susu average per capita income with death due to heart disease in some countries.

Other groups supporting role milk on risk reduction degeneratif various diseases, such as heart disease, hypertension, and cancer. Latest research in Norway supports it.

Hjartäker together with colleagues from the Institute of Community Medicine, University of Tromso, Norway, through their announcement the International Journal of Cancer, shows that consuming three or more glasses of milk every day can reduce the risk of Breast Cancer in affected women pramenopause.

Through research kohort the Norwegian Women and Cancer Study, they examine the 48,844 women for six years and two months. Milk consumption was measured with a food consumption history form to the respondent. During this period, the team Hjartäker find 317 cases of breast cancer.

In fact consumption milk since childhood negatively associated with breast cancer occurrence at the time they are aged 34-39 years (pramenopause). That means that cosuming milk since infancy can reduce the risk of breast cancer affected.

Milk consumption in the adult also decrease the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not drink milk the affected breast cancer risk 2 times greater than women who consume 3 milk glass or more every day.

Effective physical activity to prevent breast cancer

2009-05-31T02:39:00.000-07:00

As we already know that exercise and physical activity that is effective to prevent the occurrence of various diseases and has a very high contribution in improving the quality of our health. Data from the recent studies conducted by scientists from the University of South Carolina shows that physical activity and sports have a high contribution to prevent breast cancer.
The researchers learned that more than 14,000 women from age 20 to 83 years since 1970 until 2001, the women based on their level of physical activity and physical therapy. Studies show that women with physical activity and healthy fitness have a breast cancer risk of disease relapse three times more than the women who have physical activity tinggi.Sehingga can be said that physical activity can improve the health of women
Dr Steve Blair, one of the researchers as well as chairman of the American College of Sports Medicine says "women with low physical activity in the study relapse risk breast cancer is higher than in the physical beraktifitas higher. And to improve the fitness of things that is not expensive, only need to increase physical activity such as walking, running, up the stairs, and other sports lightweight and inexpensive "
Typical of women in the hormone, namely estrogen and progesteron have an important role to play in women's reproductive system, estrogen and progesteron but also to stimulate breast cells berproliferasi genetic mutation, and stimulate the cells that increase the risk terbentuknya cancer cells. Physical activity level and at the time of the young tingg able to reduce the excessive body weight can also mereduksi production of both hormones, which in turn will reduce the risk of breast cancer fell ill. Therefore we must increase awareness breast cancer

Source : healthnews.com

Health Therapy for Erectile Dysfunction

2009-05-31T02:19:00.000-07:00

Therapy for Erectile Dysfunction (impotensi) usually tend to use drugs such as viagra, levitra, and cialis. This medication works by relax musculature in the small penis, so it can increase blood flow to the penis, which then can be expected to enable the occurrence of ereksi.

But impotensi in conditions that are severe, medication can not afford to keep fighting impotensi. Even for people with heart, such as drugs is not recommended. Implantasi penis can be a wise choice. This method is done with a small elastic insert pipes into the penis, right in the Corpora cavernosa. In the normal condition, Corpora cavernosa akan blood filled ereksi time, so that the penis expand and harden.

Another way that can be done in implantasi penis pump is installed in the bag and tube testis fluid in the abdomen. Obtained when the stimulus, the patient lived a hand bag testis. So akan pump working fluid to increase in the elastic tube in the penis dibenamkan earlier. Fluid inclusion in the pipeline will cause enlargement penis and stiffening the penis, the penis ereksi as normal.

Of course you must consider the benefits and losses of this method. Advantages include ereksi more durable, feels natural, even peranti this will not be visible from the outside. Nah loss, the infection occurs, the damage peranti, and that takes considerable cost. Please consider your own.

original post : suaramerdeka.com

Tips to Maintain Overcoming Stress of too many jobs

2009-05-30T01:46:00.000-07:00

You may feel heavy at this time when the need to leave work. Sometimes we feel lazy to do the work that we have become our routine. We have to realize, sometimes we feel that work is not fun. Imagine the work that we do not have the utmost we can create a headache and even make us so stressful.
We as humans must work to get what we want. Because of this work is that we can not avoid. But we must also always remember that the health body and mind we must always guard us. Do not leave all of that disrupt your body's health both physical and spiritual.

Here are some tips to reduce the burden on the mind when you work, so hopefully can avoid stress

Define Priorities
Often we have to accumulate the work we completed. Many jobs that we must finish at once, then you must determine where the work must be completed first, so that your concentration is not disturbed, so that the work so more slowly.

Stop complain
Words the most easy when we face difficulties in the work is complain. Akan even complain when we make the more depressed and we do not solve the problem. Keep thinking positive, it only as a means to learn, or think about things that interest, for example, when you receive a salary

Eat nutritious food
Food is the source of energy for us. Akan but try to select nutritious foods that can support your activities. Try to eat enough fruit fruit

Stay rileks Rest and adequate
As much as any work for you, do not forget the rest. Use your break time to sleep at least 15 minutes. That will make your body more fresh.

At home time
Return when the work you have done. This will make you have more time to relax with your family, so that the body will remain healthy and fresh

Search Other Jobs
The last thing you might do if you feel weight when you work with is looking for another job. It is not easy to do, but this is one way to reduce the burden on our minds that we may not be healthy