Healthy Diet

Changing your Lifestyle with healthy lifestyle with doing Healthy diet is one step that helps maintain or improve health. It is important for the prevention of many chronic disease such as obesity, heart disease, diabetes, and cancer


A healthy diet or Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
Healthy diet means " Consuming appropriate amounts of all healthy nutrients / vitamins, and an adequate amount of water "
Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.
It's important to learn some nutrition basics and incorporating them in a way that works for you.


Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes.
Expand your range of healthy choices to include a wide variety of delicious healthy foods. Remember It's not just what you eat, but how you eat. Paying attention to what you eat and How to Eat Smart .

To start a healthy living with healthy diet plans , understand some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. choosing foods that are both nourishing and enjoyable helps support an overall healthy diet. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.

Here's some tips for your Diet Plan :

1. Eat enough calories but not too many
Maintain a balance between your calorie intake and calorie expenditure, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.

2. Eat a wide variety of foods.
Healthy eating is an opportunity to expand your range of choices by trying foods especially vegetables, whole grains, or fruits that you don't normally eat.

3. Keep portions moderate, especially high-calorie foods.
In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.

4. Eat healthy nutrious food
Eat plenty of fruits, vegetables, grains, and legumes foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.
Try to get fresh, local produce

5. Drink more water.
Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.

6. Limit sugary foods, salt, and refined-grain products.
Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.

7. Don’t be the food police.
You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!

8. Adding regular physical activity and exercise
This will make any healthy eating plan work even better.


Make a Simple Diet Program for you Daily . A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Applied these type of food one step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.