Scientists Uncovered Alzheimer Gene's Linked

Since Dr. Alzheimer first drew attention to Alzheimer's Disease, Scientistes have learned a great deal about it .

One of their project is studying the human genes deal with this brain disease . Two potentially key genes linked to the development of Alzheimer have been uncovered by UK researchers. It is the first gene clue to the condition in 16 years and has prompted scientists to rethink their theories on how the disease develops.

The genes were pinpointed in a study of 16,000 DNA samples and are known to be implicated in inflammation and cholesterol breakdown. It is hoped the Nature Genetics study will open the way for new treatments.
The last and only gene to be linked to the common form of Alzheimer's disease is APOE4 gene, which has been the focus of much research.


A team effort of several UK universities, was shared with French researchers who identified a third gene, CR1, also reported in the journal.
The two genes uncovered by the UK team - CLU and PICALM - are both known to have protective roles in the brain.
Changes in the genes may either remove that protective effect or turn the "protectors into attackers", the researchers said.
One of the team, Professor Kevin Morgan from the University of Nottingham, explained that the pathways highlighted by the discovery include those involved in the turnover of cholesterol and part of the immune system involved in inflammation.

There are 5.3 million Americans are living with Alzheimer’s disease and 600,000 people living with dementia in the UK, a number predicted to reach 1.7 million by 2050.

The study was carried out by teams in Cardiff, London, Cambridge, Nottingham, Southampton, Manchester, Oxford, Bristol and Belfast and further research involving 60,000 people is being planned for the next year.
Dr Susanne Sorensen from the Alzheimer's Society said the work was exciting.
"These discoveries will enable scientists to follow new avenues of investigation as they piece together the causes of Alzheimer's disease - likely to be a mixture of genes, lifestyle and life events."


Alzheimer's and the brain

Just like the rest of our bodies, our brains change as we age. Most of us notice some slowed thinking and occasional problems remembering certain things. However, serious memory loss, confusion and other major changes in the way our minds work are not a normal part of aging. They may be a sign that brain cells are failing.
The brain has 100 billion nerve cells (neurons). Each nerve cell communicates with many others to form networks. Nerve cell networks have special jobs. Some are involved in thinking, learning and remembering. Others help us see, hear and smell. Still others tell our muscles when to move. In Alzheimer’s disease, as in other types of dementia, increasing numbers of brain cells deteriorate and die.

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Alzheimer Disease

Alzheimer’s disease is a brain disorder named for German physician Alois Alzheimer, who first described it in 1906.


Since Dr. Alzheimer first drew attention to Alzheimer’s disease in the century, Scientists have learned a great deal about it.

Alzheimer is a progressive and fatal brain disease

Alzheimer’s gets worse over time, and it is fatal. Today it is the seventh-leading cause of death in the United States.
The number of people with Alzheimer's disease is set to grow. As many as 5.3 million Americans are living with Alzheimer’s disease.

Alzheimer's destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect work, lifelong hobbies or social life.
( see Warning Signs and Stages of Alzheimer’s Disease )

Alzheimer Is the most common form of dementia , a general term for the loss of memory and other intellectual abilities serious enough to interfere with daily life. Alzheimer’s disease accounts for 50 to 70 percent of dementia cases.

Other types of dementia include vascular dementia, mixed dementia, dementia with Lewy bodies and frontotemporal dementia.

Alzheimer Has no current cure. But treatments for symptoms, combined with the right services and support, can make life better for the millions of Americans living with Alzheimer’s. There is an accelerating worldwide effort under way to find better ways to treat the disease, delay its onset, or prevent it from developing.

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Drug Overdose Symptoms and Management

Overdoses of drugs or chemicals can be either accidental or intentional. Drug overdoses occur when a person takes more than the medically recommended dose. However, some people may be more sensitive to certain medications so that the high end of the therapeutic range of a drug may be toxic for them

Overdose symptoms varies depending on the drug or toxin exposure. The symptoms can often be divided into differing toxidromes. This can help one determine what class of drug or toxin is causing the difficulties.

Here's some specific Overdose Signs and Overdose Management divided by the type of the drugs / toxin exposure :

1. Acetaminophen ( Tylenol, Datril )
Nausea, vomiting, sweating, kidney failure, breathing difficulties, delirium, unconsciousness
Management :
Acetaminophen OD response


2. Alcohol ( Beer, Wine, Liquor )
Mood swings, impaired motor skills, slurred speech, rapid pulse, vomiting, coma, respiratory failure
Management :
Depressant OD response


3. Amphetamines ( Desoxyn, Preludin, methamphetamine, "crystal," "ice" )
Excitement, dilated pupils, agitation, tremors, fever, rapid/irregular pulse, delirium, hallucinations, convulsions, coma
Management :
StimulantOD response
Psychological crisis response


4. Antidepressants
a. Tricyclics ( Elavil, Triavil, Sinequan, Tofranil )
Dilated pupils, agitation, confusion, hypertension, hallucinations, convulsions, unconsciousness
Management :
Anticholinergic OD response

b. MAO Inhibitors ( Parnate, Nardil )
Headache, vomiting, rapid/irregular pulse, agitation, seizures
Management :
Anticholinergic OD response

c.Others ( Prozac )
Nausea, vomiting, agitation, seizures
Management :
Anticholinergic OD response


5.Antihistamines ( Atarax, Benadryl, PBZ, Vistaril )
Anxiety or depression, dilated pupils, irregular pulse, fever, delusions, convulsions, coma
Management :
Depressant OD response


6. Aspirin ( Anacin, Bufferin )
Abdominal pain, vomiting, ringing in the ears, deep/rapid breathing, fever, sweating, delirium, convulsions, coma
Management :
Aspirin OD response


7. Atropine ( Donnatal, scopolamine, hyoscyamine, jimson weed )
Blurred vision, dry mouth, vomiting, rapid pulse, headache, hot/dry skin, difficulty swallowing, excitement, confusion, delirium, convulsions, unconsciousness
Management :
Anticholinergic OD response


8. Barbiturates ( Butisol, Mebaral, Nembutal )
Slight pupil constriction (pupils may dilate in extreme OD), slurred speech, slowed reflexes, respiratory depression, coma
Management :
Depressant OD response


9. Benzodiazepines ( Ativan , Librium, Valium, Xanax )
Drowsiness, confusion, slowed reflexes, impaired coordination, dizziness, coma
Management :
Depressant OD response


10. Caffeine ( No-Doz, Vivarin, OTC stimulants and Diet Aids )
Nervousness, excitement, rapid pulse, nausea, vomiting,fever, tremors, delirium, convulsions, coma
Management :
Stimulant OD response


11. Cocaine( Crack, rock, freebase )
CNS arousal (followed by depression in severe OD), confusion, nausea, vomiting, anxiety, hallucinations, rapid/irregular/shallow breathing, coma, cardiac arrest
Management :
Stimulant OD response


12. Hallucinogens
a. Organic ( Psilocybin, peyote )
Psychological effects predominate; hallucinations, delusions, anxiety
Management :
Psychology crisis response

b. Synthetic ( LSD )
Psychological effects predominate; hallucinations, delusions, anxiety
Management :
Psychology crisis response

c. Amphetamine-based ( MDA, MDMA )
Psychological effects predominate; hallucinations, delusions, anxiety, and amphetamine OD symptoms
Management :
Stimulant OD response
Psychology crisis response


13. Inhalants
a. Aerosols ( Freon, isobutane )
Numbness, hallucinations, delusions, rapid/irregular pulse, respiratory depression, heart failure
Management :
Inhalant OD response

b. Solvents ( Gasoline, plastic cement, industrial solvents )
Slurred speech, dilated pupils, hallucinations, delusions, rapid/irregular pulse, headache, vomiting, coma, heart failure
Management :
Inhalant OD response


14. Marijuana ( Marijuana, Hashish )
Disorientation, rapid pulse, panic
Management :
Psychology crisis response


15. Narcotics ( Codeine, heroin, morphine, Demerol, Dilaudid, Percodan )
Drowsiness, shallow breathing, muscular flaccidity, pinpoint pupils, slow pulse, cold/clammy skin, unconsciousness, respiratory failure
Management :
Depressant OD response


16. Phenothiazines ( Compazine, Stelazine, Thorazine )
Drowsiness, dry mouth, fever, impaired motor skills, muscular rigidity, tremors, facial grimacing, low temperature, irregular pulse
Management :
Depressant OD response


17. PCP/Ketamine ( Angel dust , sherms , K , Special K )
Blank stare, rapid pulse, vomiting, muscular rigidity, anesthesia, convulsions, stroke, respiratory failure
Management :
PCP OD response

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How To Eat Healthy

To do a Healthy Diet, paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet. Instead of What you Eat Healthy eating must concerned on how you eat.






Eating Healthy :

1. Take time to chew your food
Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.

2. Avoid stress while eating
When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV (especially disturbing programs or the news). Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.

3. Listen to your body
Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best, rather than stuffing yourself into a “food coma”!

4. Eat early, eat often
Starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.

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Healthy Diet

Changing your Lifestyle with healthy lifestyle with doing Healthy diet is one step that helps maintain or improve health. It is important for the prevention of many chronic disease such as obesity, heart disease, diabetes, and cancer


A healthy diet or Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
Healthy diet means " Consuming appropriate amounts of all healthy nutrients / vitamins, and an adequate amount of water "
Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.
It's important to learn some nutrition basics and incorporating them in a way that works for you.


Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes.
Expand your range of healthy choices to include a wide variety of delicious healthy foods. Remember It's not just what you eat, but how you eat. Paying attention to what you eat and How to Eat Smart .

To start a healthy living with healthy diet plans , understand some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. choosing foods that are both nourishing and enjoyable helps support an overall healthy diet. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.

Here's some tips for your Diet Plan :

1. Eat enough calories but not too many
Maintain a balance between your calorie intake and calorie expenditure, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.

2. Eat a wide variety of foods.
Healthy eating is an opportunity to expand your range of choices by trying foods especially vegetables, whole grains, or fruits that you don't normally eat.

3. Keep portions moderate, especially high-calorie foods.
In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.

4. Eat healthy nutrious food
Eat plenty of fruits, vegetables, grains, and legumes foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.
Try to get fresh, local produce

5. Drink more water.
Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.

6. Limit sugary foods, salt, and refined-grain products.
Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.

7. Don’t be the food police.
You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!

8. Adding regular physical activity and exercise
This will make any healthy eating plan work even better.


Make a Simple Diet Program for you Daily . A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Applied these type of food one step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.

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Computer Ergonomics for Healthier Body

If you happen to use a computer for extensive periods in either your home, or at school, or at the office, Perhaps you just spend a lot of time writing or drawing at a desk.

Have you ever considered how important your body’s posture and the angle at which you hold your mouse and type at your keyboard are to your overall health and happiness while working on the computer?

Have you ever considered the angle at which you write or draw with a pencil or pen for long durations? Have you ever even considered that perhaps your chair may not be set at the optimal height for your stature and your desk?


Many people don’t actually pay much attention to it, but ergonomics is extremely important to being truly productive in a healthy and sustainably happy way.

You may be completely amazed at how your productivity can actually soar when your posture is correct rather than compromised by any lack of attention to your workspace ergonomics.


Here's some proper ergonomic guidelines for computer users and make some healthy adjustments to make you more happy.
1. The top of your computer monitor should be at or just below your eye level.
2. Your head and neck should be balanced and in-line with your torso.
3. Your shoulders should be relaxed.
4. Your elbows should be close to your body and also supported by armrests or similar.
5. Your lower back should be supported.
6. Your wrists and hands should be in line with your forearms.
7. You should be sure to provide adequate room for keyboard and mouse.
8. Your feet should be flat on the floor

If you use a computer at your office then be sure to have healthy ergonomics there. Employers are finally getting savvy, but if your employer isn’t yet aware that ergonomics matter then perhaps you should suggest your employer look at the employee care at such successful corporations as Google. Google understands what makes people more productive and apparently strives to provide them with what they need to stay healthy and producing at an optimal level.

If you are an employer yourself then you should certainly take a good look at your office ergonomics to make sure your employees are able to be productive without fighting the fatigue and discomforting distraction caused by improper ergonomics. Think of all the money you stand to gain from having happy and energetic employees who feel respected and may even enjoy the dignity of their workspace so much that they will look forward to being at the office. The productivity gained from a simple furniture adjustment or upgrade will begin paying for itself instantaneously!

Hopefully this quick guide has you on your way to healthy workspaces that will make you happier and more productive in your daily tasks. Always remember to check your posture while working and you will likely find you do everything more easily when your back is straight and your posture is good

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Oral Diseases

Oral Diseases

Protecting Oral Health including Gums health, dental health, and mouth health are very important to your overall health.
Keeping your family health means prevent them from many health disease including prevent from Oral Disease .

Many type of Oral diseases :
Cavities
Gum Disease ( Gingivitis, Periodontal Disease )
Oral Cancer


What is Cavities ?? ...
Cavities

Dental decay is a disease that can damage your tooth's structure. Decay starts by damaging your tooth's protective coating, also known as enamel, causing a hole (cavity) to develop in your tooth. If the cavity is left untreated, it can get bigger and, besides causing pain, this could lead to the loss of a tooth.

Everyday you have a thin sticky substance forming on your teeth and gums called plaque.
Some of the plaque bacteria convert sugar and carbohydrates (starches) in the foods we eat into acids. These acids dissolve minerals in the surface of the tooth. This erodes the enamel or creates pits in it that are too small too see at first. But they get larger over time.

The damage can occur anywhere the tooth is exposed to plaque and acid. This includes the hard outer enamel on the tooth crown or parts of the root that have been exposed because of receding gums. Once decay penetrates the protective enamel, it can enter the softer, vulnerable dentin. This is the main body of the tooth. A cavity can even penetrate the soft tooth pulp and the sensitive nerve fibers within it.


Gum disease

Gum Diseases is an infection of the tissues and bones that surround and support the teeth. It is also called periodontal disease.
The two stages of gum disease are called gingivitis and periodontitis.
Gingivitis is mild gum disease that affects only the gums, the tissue that surrounds the teeth.
Periodontitis is gum disease that gets worse and spreads below the gums to damage the tissues and bone that support the teeth.

Gingivitis
Gingivitis is characterized by :
Red and swollen (puffy) gums
Pain in the gum area
Easily bleed when the teeth are brushed or floss
Persistent bad breath

Gingivitis usually doesn't cause pain, makes many people don't get the treatment they need. The fact is Gingivitis can be prevented and or reversed by maintaining good oral hygiene practices.

Plaque is soft and can be removed by cleaning the teeth and gums. If not removed, plaque can harden into tartar which can help contribute to a more serious form of gum disease called periodontal disease.


Periodontitis / Periodontal Disease
Periodontitis develops if gum disease gets worse. The gums pull away from the teeth, leaving deep pockets where germs called bacteria can grow and damage the bone that supports the teeth. Gums can also shrink back from the teeth. This can make the teeth look longer. Teeth may become loose, fall out, or have to be pulled out by a dentist.
Periodontal disease severely affects the bone and gums that support and keep teeth in their place.
Periodontal disease can lead to weakening the gums and ultimately to tooth loss.
It is not possible to reverse the damage caused by periodontal disease, but it is possible to prevent it in the first place. Learn what you can do to maintain a good oral health.

Healthy Gums signs :
Pink; not red in colour.
Firm.
Free from inflammation or swelling.
Resistant to bleeding during brushing and/or flossing.


Oral Cancer

Oral cancer is any abnormal growth and spread of cells occurring in the mouth cavity including the:
Lips
Inside of the lips and cheeks
Tongue
Gums
Floor of the mouth
Roof of the mouth

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Oral Health Overview

Oral Health Overview

Achieving Independent Health for whole family must be including global healthy of our body . Maintaining good oral health includes keeping your teeth free from cavities and keeping your gums free from disease.

Healthy gums, Healthy Teeth and Healthy mouth free from Oral Disease, are very important to your overall health.


There is definitive research that which shows the connection between poor oral health and systemic disease such as diabetes in people of all ages and respiratory diseases particularly among elderly people. New research is now pointing to possible connections between oral health and other systemic conditions such as Heart disease and premature, low birth weight babies. Although researchers are still learning about the links between oral health and general health, oral disease itself can cause pain, tooth loss and bad breath.


The daily habbit of brushing teeth since baby after eating and daily flossing can help prevent Oral Diseases such as cavities, gum disease, and bad breath. Your dentist can assess toothaches, mouth injuries, and wisdom teeth to see if they need dental care. Ask your dentist about teeth-whitening products to make sure they are right for you.

Protecting Oral Health including Gums health, dental health, and mouth health are very important to your overall health. Keeping them healthy means preventing from Oral Disease . To do so it's important to understand many type of Oral diseases :
Cavities
Gum Disease ( Gingivitis, Periodontal Disease )
Oral Cancer

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Choosing Health Insurance

Choosing Health Insurance

Choosing the right health insurance plans that suitable for your wallet and your family needs is the most important step . Whether you choose a group plan or an individual plan, there are important choices to be made that will affect not only the quality of your medical care, but also your wallet. Let's sort through some of these choices so that you can make an informed decision that fits both your specific medical needs and your budget, so your family healthy will be financial protected .




There are many different types of Health Plans, but the most common can be grouped into three categories :


Indemnity or Fee-for-service Plans

Traditional plans that allow you to go to any doctor you choose are called indemnity or fee-for-service (or point of service) plans. These plans provide the most flexibility, but are getting harder and harder to find and come with a high price tag.

Advantages of Indemnity Plans
You can get your medical care anywhere you want without getting referrals or prior approvals.

Disadvantages of Indemnity Plans
To control costs, insurance companies shift more costs to you, making indemnity plans more costly to you than HMOs and PPOs.
Your healthcare provider may expect you to pay up front and submit a claim to your insurance company for reimbursement.


Health Maintenance Organizations(HMOs)

An HMO (Health Maintenance Organization) is an association of healthcare professionals and medical facilities that sell a fixed package of health care services for a fixed price. Each patient has a primary care physician, who is often referred to as a gatekeeper because services provided by a specialist are not covered unless the gatekeeper determines that the specialist is necessary. In HMOs, it's possible that you might not receive the medical care you need.

Advantages of HMOs
Claim forms aren't usually necessary.
Your out-of-pocket costs are often lower and more predictable.

Disadvantages of HMOs
Services provided by healthcare professionals outside the network aren't covered.
Services provided by specialists require a referral from your primary physician.
Some services are limited (for example, outpatient mental health services).


Preferred Provider Organizations (PPOs)

A PPO (Preferred Provider Organization) contains the managed care aspect of an HMO but with the added flexibility of being able to go outside the network of healthcare professionals and facilities to any health care provider of your choice when you feel it's necessary. When you go outside the network, your benefits are less and you pay more out of your own pocket than you would if you had stayed within the network. If flexibility and choice are important to you, a PPO may be a good choice if it's available to you.

Advantages of PPOs
You have more flexibility than you would in an HMO.

Disadvantages of PPOs
It's more difficult to predict your out-of-pocket costs.
If you're choosing between these plans, it's important to ask the right questions in order to determine which choice is best for you. A list of suggested questions is provided by the Joint
Commission on the Accreditation of Healthcare Organizations


Where to Get the Health Insurance ?

The last step when choosing health insurance for your family, is simply to compare the quoted rates of the insurance companies that you've chosen for the final selection.

Most people get their health insurance through a group plan sponsored (and often at least partially paid for) by their employer or a spouse's employer. But many small employers don't offer health insurance. If your company is one of them, you might be able to get group insurance through membership in a labor union, professional association, club, or other organization that offers health insurance to members.

If you're unable to find group coverage, you can buy an individual policy, but you may find it very expensive. Compare all of your options carefully, compare benefits and costs, and decide which benefits are most important to you. It may be helpful to use an insurance agent, who should be familiar with policies offered in your area and the benefits and costs of each.

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Health Insurance Guidance

Financial guarentee for family health coverage should be your priority . Whether you're married, single, have children, or are a student, you need some level of health insurance to protect yourself against financial disaster in the event of a serious illness or accident . To maintain a Happy Family must be covered with the proper financial for Family Healthy . Therefore the importance of health insurance coverage for whole family seems reasonable . In this case .. choosing the right health insurance becomes the most important decission .



With the cost of health care in the United States and other countries increasing every year, trying to pay for medical treatment without health insurance is unimaginable.
However, there are countless World families that are forced to do just that. Most people has to choose to do they live without health insurance because they cannot find health coverage they can afford. Or perhaps they have pre-existing conditions that their employer provided insurance will not cover.

But now it's time for you to understand " That is possible to locate and obtain quality health insurance, at affordable rates "
This Health Insurance Guidance will healp you through the process

Before you begin your quest for medical insurance , you must make a list about your family specific condition of the individual needs of your family, and their health.
" How many people are going to be covered, their ages, health conditions, gender, and long-term concerns "
For example :
If you have a 17-year-old son who plays football, there's a good chance that a trip to the emergency room is in the future, so health insurance that covers urgent care is a good idea. Or, if you are considering having a baby , then it is important to look into what types of pre-natal medical care are covered.

What are your requirements when choosing a physician, hospital, clinic, dentist, chiropractor, etc. Are your current providers listed with the possible insurance companies? Are there qualified, and recommended providers in your area, or will you have to travel to another town or city.

How much can you afford to pay for prescriptions, premiums, office visits, deductibles, and other "pop-up fees". Which of those things is covered, and how much will be out of your pocket.

With these ideas in mind, the next step is Choosing Health Insurance for life by comparing the different types of health insurance plans. And then to decide which type will fit the needs of your family in the most comfortable way.

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Healthy Heart Lifestyle

Healthy Heart Lifestyle

People often forgetting how precious is health when they're healthy and disease hasn't come yet . They're doing a daily lifestyle like without considering the bad side effect of it . Many bad habbits from daily activities and food consuming . We usually forget about the importance of living healthy is . But when we realize it , sometimes it's too late . Therefore commit yourself to changing lifestyle with healthy live style from now before it's too late .

Here we study and understand how important is " living healthy " for your family happiness . Make healthy lifestyle since the very beginning of your family's life, from early in the morning til night sleep.

Better lifestyle habits can help you reduce your risk for heart attack and many other disease. Learn what you can do to help prevent heart disease and stroke.

Do Lifestyle changes that can help lower your risk of heart disease. Coronary disease is the No. 1 killer of men and women in the world, affecting one in four people, according to the Centers for Disease Control and Prevention.
However, a few simple measures could make those numbers much lower. "We need to aim for proactive prevention and not damage control," said Ara DerMarderosian, PhD, professor of pharmacognosy at University of the Sciences in Philadelphia. "Our goal should be not only to minimize the behaviors that are harmful to our health, but to implement the practices that are known to be helpful and beneficial."

Dr. Der Marderosian has identified a few simple diet and lifestyle changes that anyone can practice:


Eat a Heart-Healthy Diet

Avoid fried foods and highly-processed foods such as deli meats
Seek low-fat and low-cholesterol foods
Consume six to seven servings of vegetables daily
Eat fresh, homemade meals rather than processed and prepared foods
Increase antioxidants in your diet by eating foods such as citrus fruits, blueberries, and spices like turmeric
Limit consumption of red meat to one or two servings a week
Eat more fresh chicken, turkey, and fish, including salmon, cod, herring, mackerel, and sardines which supply heart-healthy omega-3 fatty acids.


Live a Heart-Healthy Lifestyle

Don't smoke
Avoid and reduce stress / Depression as much as possible
Maintain a positive attitude
Exercise moderately and regularly / Be more active
Maintain bowel regularity
Drink alcohol moderately: about one glass of red wine daily is acceptable

Practice portion control and consume meals unhurriedly. Within the department of biological sciences at USP, Dr. DerMarderosian's research interests include pharmacognosy, medicinal chemistry, and the medical value of foods (nutraceuticals).

His research group's current projects include analyses of pomegranate, blueberries, erythroxylon species, barley, and antimicrobials in African herbs. He has authored and contributed to several texts, as well as served as author and section editor for Remington: The Science and Practice of Pharmacy. Most recently, he coauthored a book for the American Dietetic Association on herb/drug interactions.

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Gain Weight the Healthy Way

Humans want to live a healthy life style of each. Sometimes someone living without health body. One example is about weight loss, which may be caused by lifestyle.
. However, if you read this health article, you may actually be looking for solutions to the problem: You want to know how to get the weight and build muscle in a healthy way without having to use dangerous drugs or expensive supplements weight gain that does not work.

Basically, weight gain can be achieved with a combination of good nutrition and consistent weight training program. When it comes to nutrition, it is important to have a combination of carbohydrate, protein and Fats if you want to add weight. Protein that is required, as they improve and rebuild muscles after exercise. The average person should take in 1 / 2 grams of protein per pound of body weight to be healthy. But if you want to get serious, you should consume about 1 gram of protein per pound of body weight. Red meat, eggs, fish, poultry is a major source of protein amino acids also provide an important aid in healthy weight gain.


And do not let the carbohydrate, the body shop network in the muscle and liver in the form of sugar. When the body needs energy, he turns to these stored carbs for fuel. If you do not have enough carbohydrate, the body will convert protein into carbohydrate to get the energy, thus robbing your body the necessary protein to help you get your weight.

Carbohydrate that consists of three types: simple, complex food and fiber. Simple carbohydrates can be obtained from sources such as fruit juices; complex carbohydrate derived from potatoes, Oats, brown rice, whole grains and pasta, and dietary fiber comes from vegetables such as sweet corn, black beans and broccoli, among many others. The best approach is to get the calories from eating raw food, but this is not always possible for those who have difficulty getting heavy. For them, meal replacements can be important tools.

To get the heavy implement the program, this is very important that you eat several small meals a day three times more than the food. Why is this important? Because of the frequency of eating increases, so will the level of absorption of nutrition. More often nutrient delivery also means your body will be in a better position to manage insulin levels, factors that have to be heavy. The problem is that if you're like most people, you may not have time to prepare six meals a day. Meal replacements, which is often referred to as MRPs (meal replacement powders), can provide a solution.

As the name implies, supplements MRPs is that the replication effect of food eaten. MRPs do nothing more than a good, healthy food, they only make food more convenient and portable. You might think MRPs akan lour and fresh options. But the good news is that there are more people and used to be knowledgeable about them, they forced the company to make nutrition products that really work well. MRP quality brands such as Prolab, EAS, Met-Rx Optimum Nutrition, and not only taste good, they contain assortment of vital proteins and vitamins. (That does not always happen with MRPs you find in the grocery store, so buyer beware.) You do not need a kitchen to prepare a MRP; all you need is water or juice and bottled. It's almost like having a personal chef who provides nutrition
in order to eat, each time in a day.

There are a few things to consider before you go to the store and you can buy the first MRP. By far the most important criteria is taste. No matter how nutritious it, if you do not like how the taste, will not help you. Here are the upgrade. Beware of companies that add extra whey protein glutamine or because this is the rip-offs.

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Capsule Endoscopy Less Effective Than Colonoscopy in Detecting Lesions

Capsule Endoscopy is a procedure worthy of a scene in a futuristic movie; the patient swallows a vitamin-sized capsule containing a tiny wireless camera, and as the capsule travels through the digestive tract, it takes thousands of color pictures that are transmitted to a recorder worn around the waist. These images are then transferred to a computer with special software that strings the images together to create a video, which the doctor can then view to look for abnormalities within the digestive tract, particularly in the small intestine, an area that cannot be reached by more traditional endoscopy procedures. And while the capsule also provides good visualization of the colon, European researchers say it isn’t as effective in detecting pre-cancerous colon lesions and cancer as conventional colonoscopy.

Dr. Andre Van Gossum, from Erasme University Hospital, Brussels, Belgium, and colleagues compared the two procedures in a multicenter study of 328 patients with known or suspected colon lesions. Capsule endoscopy, using the PillCam COLON capsule manufactured by Given Imaging, was performed first, and then after the capsule was excreted, or at least 10 hours later, standard colonoscopy was performed. The researchers found that capsule endoscopy achieved a sensitivity rate of 64 percent and a specificity of 84 percent in detecting polyps at least 6mm in size. For identifying advanced polyps, rates were 73 and 79 percent, respectively. The capsule’s sensitivity depended largely on the cleanliness of the colon.

In addition, capsule endoscopy failed to detect malignancies in 5 of the 19 patients for whom colonoscopy identified. “This study shows that capsule endoscopy is a safe method of visualizing the colonic mucosa through colon fluids without the need for sedation or insufflation,” the researchers said. “However, the sensitivity of capsule endoscopy for detecting colonic polyps, advanced adenomas, and colorectal cancer was relatively low in comparison with colonoscopy.” They concluded that “the use of the colon capsule cannot be recommended at this stage for colon screening.”

In an editorial accompanying the study, Dr. Michael Bretthauer of Oslo University Hospital in Norway points out several other reasons why the procedure should not, at present, be recommended. One is its high cost. At approximately $1,150, capsule endoscopy is no lower than the price of conventional colonoscopy or computed tomographic colonography. Another is that it requires a more extensive bowel-cleansing regimen compared with colonoscopy and CT colonography.

In contrast, Dr. Douglas Rex, Professor of Medicine at the Indiana University of Medicine in Indianapolis, points out that there are currently “many individuals who are unwilling or unable to undergo colonoscopy,” perhaps since preparing for the test can be uncomfortable or because the procedure requires anesthesia or sedation. He says that “with technical improvements in the capsule and improvements in bowel cleansing, the capsule could become a safe and effective method to detect colon polyps in these patient populations.”

Dr. Felice Schnoll-Sussman, director of research with the Jay Monahan Center for Gastrointestinal Health at the New York-Presbyterian Hospital/Weill Cornell Medical Center in New York City, agrees that, despite deficiencies in identifying both polyps and cancers, the capsule does have value. “I think that in certain patient populations—those incapable of undergoing a colonoscopy because they are very difficult to sedate, or those that are just not willing to undergo a colonoscopy—this may be an appropriate alternative,” she said. “But patients will have to weigh the options, recognizing that the accuracy of colon capsule detection is lower.”

Though not approved for use in the U.S., the first-generation version of PillCam COLON is now commercially available in Europe, Asia, Latin America, Canada and Australia. Homi Shamir, CEO and President of Given Imaging, says they “are working closely with leading gastroenterologists to develop our second-generation PillCam COLON with the goal of increasing its sensitivity and simplifying the procedure for patients who are unwilling or unable to undergo a colonoscopy procedure.” He says the new version is currently advancing through clinical trials in Israel and could be unveiled in Europe at the Gastro 2009 conference this fall.

The findings were published in the July 16 issue of the New England Journal of Medicine.


source : www.healthnews.com

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