CPR Method

Cardiopulmonary resuscitation ( CPR ) is an emergency medical procedure for a victim of cardiac arrest or, in some circumstances, respiratory arrest.CPR is not only performed in hospitals, or in the community by laypersons or by emergency response professionals. It's important for every person to Learn how to do CPR .


Here's some CPR steps which easily learned .

Standard CPR for adult

1. CALL
Check the victim for unresponsiveness. If there is no response, Call 911 and return to the victim. In most locations the emergency dispatcher can assist you with CPR instructions.

2. BLOW
Tilt the head back and listen for breathing. If not breathing normally, pinch nose and cover the mouth with yours and blow until you see the chest rise. Give 2 breaths. Each breath should take 1 second.

3. PUMP
If the victim is still not breathing normally, coughing or moving, begin chest compressions. Push down on the chest 11/2 to 2 inches 30 times right between the nipples. Pump at the rate of 100/minute, faster than once per second.

CONTINUE WITH 2 BREATHS AND 30 PUMPS UNTIL HELP ARRIVES
NOTE: This ratio is the same for one-person & two-person CPR. In two-person CPR the person pumping the chest stops while the other gives mouth-to-mouth breathing.



Standard CPR for children

CPR for children is similar CPR for adults. The compression to ventilation ratio is 30:2.
Here's the steps :

1. If you are alone with the child give two minutes of CPR before calling 911
2. Use the heel of one or two hands for chest compression
3. Press the sternum approximately one-third the depth of the chest

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Computer Ergonomics for Healthier Body

If you happen to use a computer for extensive periods in either your home, or at school, or at the office, Perhaps you just spend a lot of time writing or drawing at a desk.

Have you ever considered how important your body’s posture and the angle at which you hold your mouse and type at your keyboard are to your overall health and happiness while working on the computer?

Have you ever considered the angle at which you write or draw with a pencil or pen for long durations? Have you ever even considered that perhaps your chair may not be set at the optimal height for your stature and your desk?


Many people don’t actually pay much attention to it, but ergonomics is extremely important to being truly productive in a healthy and sustainably happy way.

You may be completely amazed at how your productivity can actually soar when your posture is correct rather than compromised by any lack of attention to your workspace ergonomics.


Here's some proper ergonomic guidelines for computer users and make some healthy adjustments to make you more happy.
1. The top of your computer monitor should be at or just below your eye level.
2. Your head and neck should be balanced and in-line with your torso.
3. Your shoulders should be relaxed.
4. Your elbows should be close to your body and also supported by armrests or similar.
5. Your lower back should be supported.
6. Your wrists and hands should be in line with your forearms.
7. You should be sure to provide adequate room for keyboard and mouse.
8. Your feet should be flat on the floor

If you use a computer at your office then be sure to have healthy ergonomics there. Employers are finally getting savvy, but if your employer isn’t yet aware that ergonomics matter then perhaps you should suggest your employer look at the employee care at such successful corporations as Google. Google understands what makes people more productive and apparently strives to provide them with what they need to stay healthy and producing at an optimal level.

If you are an employer yourself then you should certainly take a good look at your office ergonomics to make sure your employees are able to be productive without fighting the fatigue and discomforting distraction caused by improper ergonomics. Think of all the money you stand to gain from having happy and energetic employees who feel respected and may even enjoy the dignity of their workspace so much that they will look forward to being at the office. The productivity gained from a simple furniture adjustment or upgrade will begin paying for itself instantaneously!

Hopefully this quick guide has you on your way to healthy workspaces that will make you happier and more productive in your daily tasks. Always remember to check your posture while working and you will likely find you do everything more easily when your back is straight and your posture is good

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H1N1 Vaccine

H1N1 Vaccine

Vaccination known as one of the most effective ways to minimize suffering and death from common influenza, but currently there is not a vaccine available to prevent H1N1 . Untill now Development of a vaccine against the H1N1 virus is proceeding rapidly both in the United States and another countries around the world .


The United States Government is working to expand domestic flu vaccine production capacity to be able to produce pandemic vaccines for the entire population within six months of a H1N1 Pandemic declaration.
However, at the beginning of a pandemic the supply of flu vaccine will require that the limited supply be prioritized for distribution and administration.
Resently there's a news from United States that the Vaccine against H1N1 virus could be ready for September
" United States health officials said that a vaccine against the H1N1 virus, also known as the swine flu, could be ready for human use by early September. The announcement was made at a joint press conference held by the Department of Health and Human Services, the Centers for Disease Control, and the Food and Drug Administration "

Instead the news above, The National Institutes of Health and its pharmaceutical industry partners have been developing several other kinds of influenza vaccines that are not yet licensed for use. However, next-generation vaccines will require additional safety and efficacy testing before they can be deployed.

More to the point, if you already are infected with H1N1 the vaccine will not help you, but one of the new class of antiviral medications, such as Tamiflu might. So when the H1N1 symptoms appear make sure you go the medical care and assure you get the efective Treatment of H1N1 Influenza / Swine Flu which required .

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Pandemic Influenza ( H1N1 ) Symptoms

PANDEMIC (H1N1) 2009 VIRUS

Confirmed cases of Pandemic (H1N1) 2009 virus, commonly called 'swine flu', which originated in Mexico around March 18, 2009, have now occurred in many additional countries. Several deaths have been associated with this outbreak.
Since then health ministers from the 193 WHO countries member has been discused about this Influenza Pandemic Preparedness including sharing the information about the Swine Flu Virusses, The Influenza Treatment , and access to H1N1 Vaccines .


Symptoms of PANDEMIC (H1N1) 2009 virus

Most cases have occurred in previously health young adults aged 25-44 years old or older adults with chronic underlying conditions such as diabetes, tuberculosis or cardiovascular diseases.

Groups that appear to be at increased risk for severe disease and death from infection include persons with asthma, pregnant women and chronic conditions such as morbid obesity [ref WHO].

Clinical symptoms :

High fever, cough, headache, ocular pain, body aches, shortness of breath, chills and fatigue. Diarrhea and vomiting may or may not be present.
Rapid progression of symptoms to severe respiratory distress may occur within 5 days.
A high proportion of cases in Mexico have required mechanical ventilation.

Since these Health News becomes International Health Issues Laboratory testing has found the Pandemic (H1N1) 2009 virus susceptible to the prescription antiviral drugs oseltamivir and zanamivir and resistant to amantadine and rimantidine, although isolated cases of resistance have occurred.

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International Pandemic Influenza ( H1N1 )

It's been Confirmed cases of Pandemic (H1N1) 2009 virus, commonly called 'swine flu', which originated in Mexico around March 18, 2009, have now occurred in many additional countries. Several deaths have been associated with this outbreak

Within months these flu pandemic becomes International Health issues . In Canada, Pandemic (H1N1) 2009 virus has been confirmed in all provinces and territories and carries a 0.5% mortality rate. Current case count...

Significant Events - 2009 since the first sign of H1N1 virus

March 18 : first cases in Mexico

April 25 : WHO declares a Public Health Emergency of International Concern

April 26 : the U.S. declares a public health emergency

April 27 : WHO increases the pandemic alert level to phase 4, indicating sustained human to-human transmission

April 28 : PHAC issues a travel health warning, recommending that travellers from Canada postpone elective or non-essential travel to Mexico until further notice

April 29 : WHO increases the pandemic alert level to phase 5, indicating widespread human infection and imminent pandemic

April 29 : Canada provides laboratory testing support to Mexico

April 30 : WHO refers to new influenza virus as Influenza A ( H1N1 )

May 6 : Genetic makeup of H1N1 Flu virus decoded

May 18 : PHAC lifts travel health warning to Mexico

June 11 : WHO increases the pandemic alert level to phase 6, indicating that a global pandemic is underway

June 29 : First case of oseltamivir-resistant H1N1 flu virus reported (Denmark)

July 1 : WHO renames novel influenza virus as Pandemic (H1N1) 2009

July 3 : First reported case of acquired oseltamivir-resistant H1N1 flu virus (Hong Kong)

July 13 : WHO releases recommendations on pandemic (H1N1) 2009 vaccines

July 21 : First Canadian case of aseltamivir-resistant H1N1 flu virus reported (Quebec)

As the World Health Organization (WHO) announced that 46 countries have officially reported 12 954 cases of influenza A(H1N1) infection, including 92 deaths, the Intergovernmental Meeting on Pandemic Influenza Preparedness convened May 15 for a two-day meeting in Geneva.

Health news report : “This is a time of great uncertainty and great pressure on governments, ministries of health and WHO,” WHO Director-General Margaret Chan told meeting attendees. “I take it as my personal responsibility to keep the world informed, to adjust our recommendations as the situation evolves and to prepare for a multiplicity of future scenarios.”

She added, “Many critical measures are under way, for enhanced preparedness and for mitigation of the health effects. As I have consistently stated, gaps in response, coping and mitigation capacities in different countries must be a top priority for WHO and the international community.”

A second meeting held in Geneva May 18–22, is the 62nd session of the World Health Assembly, the world’s highest health-policy-setting body and the forum through which health ministers from the 193 WHO member states govern the organization.
The assembly discussed pandemic flu preparedness , sharing of flu viruses, the H1N1 treatment , and access to H1N1 Vaccines and other benefits, primary International health care and strengthening health systems , social determinants of health , implementing the International Health Regulations , and monitoring the achievement of the health-related United Nations Millennium Development Goals.

The International Health Regulations, revised in 2005 and implemented by all WHO member nations in 2007, are global rules to enhance national, regional and global public health security. Their aim is to help the international community prevent or respond to acute public health risks that have the potential to cross borders and threaten people worldwide. The eight United Nations development goals include reducing extreme poverty, reducing child mortality rates, fighting disease epidemics and developing a global partnership for development.

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Treatment of Influenza A H1N1 Swine

You already know that many of swine flu. This case the virus first found in mexico. But now the spread of this virus is extremely fast, even countries that have hundreds fell ill virus. People who was sick this flu has reached thousands of people. Man who also died has reached thousands of people. Dala this article, I will discuss a bit about how the virus is influenza A H1N1

Two classes of antiviral drugs are available for the prevention and treatment of influenza: neuraminidase inhibitors and adamantanes, which inhibit a viral protein called M2. Influenza A H1N1, formerly known as swine flu, has been found to be resistant to adamantanes (amantadine and rimantadine). Oseltamivir (Tamiflu) and zanamivir (Relenza) are the two neuraminidase inhibitors currently availble by prescription. These drugs reduce the median duration of symptoms by approximately one day and reduce the chance of contracting influenza by 70 to 90 percent when used for known influenza exposure.


Who Should be Treated with Neuraminidase Inhibitors if they Contract Swine Flu?

High risk groups for the development of H1N1 influenza A, formerly known as swine flu, include children and adolescents who are on longterm aspirin therapy (which puts them at risk for the brain abnormality Reye’s Syndrome if they contract inluenza), children under the age of five and pregnant women. Adults and children with chronic lung disease, cancer, heart disease, kidney dysfunction, diabetes, sickle cell anemia, HIV infection and transplant recipients are also considered high risk for complications for influenza, and should be treated with antiviral agents.

Adults and children with brain abnormalities which result in decreased ablility to clear respiratory secretions should also be treated with oseltamivir or zanamivir in the event they contract or are exposed to Influena A H1N1. Patients with cerebral palsy, Lou Gehrig’s disease, seizure disorders and spinal cord injuries would be considered at higher risk for serious complications if they were to contract influenza. Elderly patients, especially those who live in Nursing Homes are also at high risk for developing complications of influenza.

Surprisingly, most patients to date who have contracted Influenza A H1N1, formerly known as swine flu, are younger, healthier patients. Use of Neuraminadase Inhibitors in Infants Under the Age of One Treatment should be considered for infants (down to one day of age) and children with moderate to severe influenza, and those at high risk of complications, including children younger than 5 years of age. While antiviral treatment earlier in the course of infection is likely to have a greater impact on decreasing clinical illness, treatment can be started even if the duration of illness is greater than 48 hours.


Who Should Receive Preventative Treatment with Neuraminidase Inhibitors?

The Centers for DIsease Control (CDC) recommends consideration of antiviral prophylactic (preventive) treatment with medications in patients who have had known or probable exposure to swine flu and are at high risk for developing complications if they were to contract influenza H1N1. Pregnant women, patients over the age of 65, and patients who have the above described chronic medical conditions and who are household contacts of a suspected or confirmed case of swine flu should receive treatment with antiviral medications. A patient is believed to be infectious from one day prior to seven days after symptoms of swine flu start.
Children in daycare and school children who are at high risk for complications of swine flu and who have had close contact with someone diagnosed with swine flu is eligible for prophylactic treament with neuraminidase inhibitors.
Travelers to Mexico who are at high risk of influenza complications should also receive preventive treatment. Prophylactic treatment with antiviral agents is available to babies under the age of three months, but is only recommended if the infant is critically ill.
Ambulance personnel, emergency medical service providers, first responders, emergency room personnel and other health care workers who are working in areas of confirmed swine flu, and who are at risk of serious influenza related complications may receive antiviral medications to prevent influenza. People who are required to have contact with others in high risk situations such as hospitals or in areas with numerous documented cases of influenza A H1N1 cases should use N95 respirators to prevent infection.


Virion Particle
Viral Strains Resistant to Anti-Viral Medications are on the Rise
Antiviral resistance can develop to adamantanes such as rimantadine and amantadine after just two to three days of therapy with the class of antiviral agents called adamantanes. Amantadine is an example of this class of drug.
Resistance to oseltamivir, a neuraminidase inhibitor, can also form in two to three days of therapy.
Resistance to neuraminidase inhibitors is being seen in some countries. It is expected that strains resistant to oseltamivir and zanamavir will be resistant to peramivir, another medication in the same class, which is currently in development.
Treatment with oseltamivir in infants under the age of one is based on age, not weight. Dosing of children between age one and twelve is based on weight. Zanamavir, which is an inhaled medication, should not be used in patients with asthma or chronic obstructive pulmonary disease (COPD) because it may cause wheezing or shortness of breath.
There have been rare reports of self-harming behavior that may be associated with neuraminidase inhibitor treatment, primarily in Japanese children. Therefore the risks and benefits of treatment with these anti-viral agents should be taken into account before they are used. Treatment or prevention with anti-viral agents does not negate the need for simple infection control measures such as hand washing to prevent the spread influenza H1 N1 infection.

Legal Disclaimer: This article is for informational purposes only and should not substitute for medical advice from your health care provider. The author is not providing personal medical opinion, diagnosis or course of treatment. Do not delay or substitute this information for medical treatment.

source :veemd.wordpress.com

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Gain Weight the Healthy Way

Humans want to live a healthy life style of each. Sometimes someone living without health body. One example is about weight loss, which may be caused by lifestyle.
. However, if you read this health article, you may actually be looking for solutions to the problem: You want to know how to get the weight and build muscle in a healthy way without having to use dangerous drugs or expensive supplements weight gain that does not work.

Basically, weight gain can be achieved with a combination of good nutrition and consistent weight training program. When it comes to nutrition, it is important to have a combination of carbohydrate, protein and Fats if you want to add weight. Protein that is required, as they improve and rebuild muscles after exercise. The average person should take in 1 / 2 grams of protein per pound of body weight to be healthy. But if you want to get serious, you should consume about 1 gram of protein per pound of body weight. Red meat, eggs, fish, poultry is a major source of protein amino acids also provide an important aid in healthy weight gain.


And do not let the carbohydrate, the body shop network in the muscle and liver in the form of sugar. When the body needs energy, he turns to these stored carbs for fuel. If you do not have enough carbohydrate, the body will convert protein into carbohydrate to get the energy, thus robbing your body the necessary protein to help you get your weight.

Carbohydrate that consists of three types: simple, complex food and fiber. Simple carbohydrates can be obtained from sources such as fruit juices; complex carbohydrate derived from potatoes, Oats, brown rice, whole grains and pasta, and dietary fiber comes from vegetables such as sweet corn, black beans and broccoli, among many others. The best approach is to get the calories from eating raw food, but this is not always possible for those who have difficulty getting heavy. For them, meal replacements can be important tools.

To get the heavy implement the program, this is very important that you eat several small meals a day three times more than the food. Why is this important? Because of the frequency of eating increases, so will the level of absorption of nutrition. More often nutrient delivery also means your body will be in a better position to manage insulin levels, factors that have to be heavy. The problem is that if you're like most people, you may not have time to prepare six meals a day. Meal replacements, which is often referred to as MRPs (meal replacement powders), can provide a solution.

As the name implies, supplements MRPs is that the replication effect of food eaten. MRPs do nothing more than a good, healthy food, they only make food more convenient and portable. You might think MRPs akan lour and fresh options. But the good news is that there are more people and used to be knowledgeable about them, they forced the company to make nutrition products that really work well. MRP quality brands such as Prolab, EAS, Met-Rx Optimum Nutrition, and not only taste good, they contain assortment of vital proteins and vitamins. (That does not always happen with MRPs you find in the grocery store, so buyer beware.) You do not need a kitchen to prepare a MRP; all you need is water or juice and bottled. It's almost like having a personal chef who provides nutrition
in order to eat, each time in a day.

There are a few things to consider before you go to the store and you can buy the first MRP. By far the most important criteria is taste. No matter how nutritious it, if you do not like how the taste, will not help you. Here are the upgrade. Beware of companies that add extra whey protein glutamine or because this is the rip-offs.

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Healthy Tips to streamline the body and How to lose Weight

There are many ways to lose weight, from the various methods of diet, exercise, fat sedot operation, needle pin, to take the sliming medicine. Which is safe and effective?there the fastest way to lose weight?

Refers to the world health agency, WHO, mentioned that a decrease in body weight that can not be done better instantly, but it is a long-term therapy. Needed to reduce the body weight is not simply reduce the portion of food, but they also needed guidance from nutrition expert before eating pattern changes, along with physical activity and behavior therapy.

To find out how to lose weight, safe, and effective, please read the following to complete.

Suck fat
How to remove the fat that is now the trend is currently operating Liposuction and tummy-tuck. This operation is selected because a lot of body weight can come down drastically without capek diet and exercise, it is proved by the testimony of a renowned artist. But why even though body fat has been removed, the body is still elastic?

Basically Liposuction is a surgery to remove fat under the skin, and made to achieve harmony of body, not to losing weight. While tummy-tuck is the process of disposal network that excess fat and skin on top of the body to form more aesthetic. Fat is not reduced even be more than 3-5 kg once operations

According to nutrition specialist doctors, dr.Johanes Chandrawinata, Mnd, SpGK, the second type of operation is usually performed on patients who doctors have bergelambir body after weight loss. So, many new first surgery, the operation is not to reduce weight after 3 months because the body will be fat again.

Gastric binding & gastric by-pass
This method is selected with Pelangsingan if anything does not work. Gastric binding instruments are the "flank tape" that caused a smaller stomach pouch so that we will not eat too much because the body feel satisfied more quickly. Through this action the body weight can be reduced 35-60 percent in 12 months.

Unlike the gastric binding a while, gastric by-pass is permanent, the doctor will create a 'road' between the base of the stomach with the small intestine so that food does not directly but through the stomach to the small intestine. With gastric by-pass, weight loss can be reduced up to 80 percent. To perform the second type of action, patients should be aged above 35 years.

Akunpuntur
To this method akunpuntur can not yet scientifically proven weight loss can decrease. Generally, patients also stop in the middle of the road because never get the ideal weight expected.

Drugs and supplements PELANGSING
Prior to believe by iming-iming ad, you should first examine the womb of drugs and supplements are. Drug control agencies and the food U.S. (FDA) even forbade the consumption of supplements that contain the actual PELANGSING akftif E.sinica or efedrin have side effects because of psychiatric symptoms, digested with the channel and make the heart flutter.

Although able to reduce the fat content, not less PELANGSING the only drug able to reduce body weight of 1.2 kg during days 6-14, equivalent to redah calorie diet 1250/hari of the period of 0.5 days without any drugs.

Popular diet
Diet is often referred to as a "fad Diets," among others, have karateristik; promises of rapid decrease in the body, it can cure various illnesses, encourage the use of supplements, based on a certain time to eat, limit or prohibit certain foods, and only for short-term perspective.

That can be classified into fad diets such as low-carbohydrate diet, food combining, based on blood type diet, mayo clinic diet. Because so many restrictions to eating certain types of food, usually the body needs nutrition akan not met because of lack of vitamins, iron, and fiber.

From the science of nutrition, eating all the time (morning, afternoon and evening) is recommended eating foods that vary in the amount of balance, because the body requires a variety of substances as well as nutrition.

Lose weight in a healthy
Although there are no definitive answers in which the right to lose weight, but dr. Johanes dietary pattern recommended by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a collection of the data (there are 4000 people) that have lower body weight over 13 kg and stand still for more than 5 years.

Pattern Karateristik eat is low fat (24 percent calories Feed), Feed high carbohydrate, low calorie (1300-1500 kcal / day). Because we may not know how many calories in food nutricius, suggested to reduce dr.Johanes Feed smaller portions of normal.

"To reduce the 500 calories each day how easy, for example, if eating gado-gado, peanut flavor and reduce kerupuknya, prefer white rice rather than fried rice, and so forth", the suggestion that doctors who practice in hospitals. St.Boromeus, Bandung this.

Described by dr.Johanes, the majority of the members listed in NWCR make breakfast on a regular basis, monitor their own body weight on a regular basis and do sports. With low-fat eating pattern low calorie such as this has been able to lose weight more than 13 kg and can be more than 5 years. so the gain weight can avoid them

Source : www.kompas.com

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Tips to Maintain Overcoming Stress of too many jobs

You may feel heavy at this time when the need to leave work. Sometimes we feel lazy to do the work that we have become our routine. We have to realize, sometimes we feel that work is not fun. Imagine the work that we do not have the utmost we can create a headache and even make us so stressful.
We as humans must work to get what we want. Because of this work is that we can not avoid. But we must also always remember that the health body and mind we must always guard us. Do not leave all of that disrupt your body's health both physical and spiritual.

Here are some tips to reduce the burden on the mind when you work, so hopefully can avoid stress

Define Priorities
Often we have to accumulate the work we completed. Many jobs that we must finish at once, then you must determine where the work must be completed first, so that your concentration is not disturbed, so that the work so more slowly.

Stop complain
Words the most easy when we face difficulties in the work is complain. Akan even complain when we make the more depressed and we do not solve the problem. Keep thinking positive, it only as a means to learn, or think about things that interest, for example, when you receive a salary

Eat nutritious food
Food is the source of energy for us. Akan but try to select nutritious foods that can support your activities. Try to eat enough fruit fruit

Stay rileks Rest and adequate
As much as any work for you, do not forget the rest. Use your break time to sleep at least 15 minutes. That will make your body more fresh.

At home time
Return when the work you have done. This will make you have more time to relax with your family, so that the body will remain healthy and fresh

Search Other Jobs
The last thing you might do if you feel weight when you work with is looking for another job. It is not easy to do, but this is one way to reduce the burden on our minds that we may not be healthy

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