Healthy Tips to streamline the body and How to lose Weight

There are many ways to lose weight, from the various methods of diet, exercise, fat sedot operation, needle pin, to take the sliming medicine. Which is safe and effective?there the fastest way to lose weight?

Refers to the world health agency, WHO, mentioned that a decrease in body weight that can not be done better instantly, but it is a long-term therapy. Needed to reduce the body weight is not simply reduce the portion of food, but they also needed guidance from nutrition expert before eating pattern changes, along with physical activity and behavior therapy.

To find out how to lose weight, safe, and effective, please read the following to complete.

Suck fat
How to remove the fat that is now the trend is currently operating Liposuction and tummy-tuck. This operation is selected because a lot of body weight can come down drastically without capek diet and exercise, it is proved by the testimony of a renowned artist. But why even though body fat has been removed, the body is still elastic?

Basically Liposuction is a surgery to remove fat under the skin, and made to achieve harmony of body, not to losing weight. While tummy-tuck is the process of disposal network that excess fat and skin on top of the body to form more aesthetic. Fat is not reduced even be more than 3-5 kg once operations

According to nutrition specialist doctors, dr.Johanes Chandrawinata, Mnd, SpGK, the second type of operation is usually performed on patients who doctors have bergelambir body after weight loss. So, many new first surgery, the operation is not to reduce weight after 3 months because the body will be fat again.

Gastric binding & gastric by-pass
This method is selected with Pelangsingan if anything does not work. Gastric binding instruments are the "flank tape" that caused a smaller stomach pouch so that we will not eat too much because the body feel satisfied more quickly. Through this action the body weight can be reduced 35-60 percent in 12 months.

Unlike the gastric binding a while, gastric by-pass is permanent, the doctor will create a 'road' between the base of the stomach with the small intestine so that food does not directly but through the stomach to the small intestine. With gastric by-pass, weight loss can be reduced up to 80 percent. To perform the second type of action, patients should be aged above 35 years.

Akunpuntur
To this method akunpuntur can not yet scientifically proven weight loss can decrease. Generally, patients also stop in the middle of the road because never get the ideal weight expected.

Drugs and supplements PELANGSING
Prior to believe by iming-iming ad, you should first examine the womb of drugs and supplements are. Drug control agencies and the food U.S. (FDA) even forbade the consumption of supplements that contain the actual PELANGSING akftif E.sinica or efedrin have side effects because of psychiatric symptoms, digested with the channel and make the heart flutter.

Although able to reduce the fat content, not less PELANGSING the only drug able to reduce body weight of 1.2 kg during days 6-14, equivalent to redah calorie diet 1250/hari of the period of 0.5 days without any drugs.

Popular diet
Diet is often referred to as a "fad Diets," among others, have karateristik; promises of rapid decrease in the body, it can cure various illnesses, encourage the use of supplements, based on a certain time to eat, limit or prohibit certain foods, and only for short-term perspective.

That can be classified into fad diets such as low-carbohydrate diet, food combining, based on blood type diet, mayo clinic diet. Because so many restrictions to eating certain types of food, usually the body needs nutrition akan not met because of lack of vitamins, iron, and fiber.

From the science of nutrition, eating all the time (morning, afternoon and evening) is recommended eating foods that vary in the amount of balance, because the body requires a variety of substances as well as nutrition.

Lose weight in a healthy
Although there are no definitive answers in which the right to lose weight, but dr. Johanes dietary pattern recommended by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a collection of the data (there are 4000 people) that have lower body weight over 13 kg and stand still for more than 5 years.

Pattern Karateristik eat is low fat (24 percent calories Feed), Feed high carbohydrate, low calorie (1300-1500 kcal / day). Because we may not know how many calories in food nutricius, suggested to reduce dr.Johanes Feed smaller portions of normal.

"To reduce the 500 calories each day how easy, for example, if eating gado-gado, peanut flavor and reduce kerupuknya, prefer white rice rather than fried rice, and so forth", the suggestion that doctors who practice in hospitals. St.Boromeus, Bandung this.

Described by dr.Johanes, the majority of the members listed in NWCR make breakfast on a regular basis, monitor their own body weight on a regular basis and do sports. With low-fat eating pattern low calorie such as this has been able to lose weight more than 13 kg and can be more than 5 years. so the gain weight can avoid them

Source : www.kompas.com