Healthy Heart Lifestyle
People often forgetting how precious is health when they're healthy and disease hasn't come yet . They're doing a daily lifestyle like without considering the bad side effect of it . Many bad habbits from daily activities and food consuming . We usually forget about the importance of living healthy is . But when we realize it , sometimes it's too late . Therefore commit yourself to changing lifestyle with healthy live style from now before it's too late .
Here we study and understand how important is " living healthy " for your family happiness . Make healthy lifestyle since the very beginning of your family's life, from early in the morning til night sleep.
Better lifestyle habits can help you reduce your risk for heart attack and many other disease. Learn what you can do to help prevent heart disease and stroke.
Do Lifestyle changes that can help lower your risk of heart disease. Coronary disease is the No. 1 killer of men and women in the world, affecting one in four people, according to the Centers for Disease Control and Prevention.
However, a few simple measures could make those numbers much lower. "We need to aim for proactive prevention and not damage control," said Ara DerMarderosian, PhD, professor of pharmacognosy at University of the Sciences in Philadelphia. "Our goal should be not only to minimize the behaviors that are harmful to our health, but to implement the practices that are known to be helpful and beneficial."
Dr. Der Marderosian has identified a few simple diet and lifestyle changes that anyone can practice:
Eat a Heart-Healthy Diet
Avoid fried foods and highly-processed foods such as deli meats
Seek low-fat and low-cholesterol foods
Consume six to seven servings of vegetables daily
Eat fresh, homemade meals rather than processed and prepared foods
Increase antioxidants in your diet by eating foods such as citrus fruits, blueberries, and spices like turmeric
Limit consumption of red meat to one or two servings a week
Eat more fresh chicken, turkey, and fish, including salmon, cod, herring, mackerel, and sardines which supply heart-healthy omega-3 fatty acids.
Live a Heart-Healthy Lifestyle
Don't smoke
Avoid and reduce stress / Depression as much as possible
Maintain a positive attitude
Exercise moderately and regularly / Be more active
Maintain bowel regularity
Drink alcohol moderately: about one glass of red wine daily is acceptable
Practice portion control and consume meals unhurriedly. Within the department of biological sciences at USP, Dr. DerMarderosian's research interests include pharmacognosy, medicinal chemistry, and the medical value of foods (nutraceuticals).
His research group's current projects include analyses of pomegranate, blueberries, erythroxylon species, barley, and antimicrobials in African herbs. He has authored and contributed to several texts, as well as served as author and section editor for Remington: The Science and Practice of Pharmacy. Most recently, he coauthored a book for the American Dietetic Association on herb/drug interactions.
Here we study and understand how important is " living healthy " for your family happiness . Make healthy lifestyle since the very beginning of your family's life, from early in the morning til night sleep.
Better lifestyle habits can help you reduce your risk for heart attack and many other disease. Learn what you can do to help prevent heart disease and stroke.
Do Lifestyle changes that can help lower your risk of heart disease. Coronary disease is the No. 1 killer of men and women in the world, affecting one in four people, according to the Centers for Disease Control and Prevention.
However, a few simple measures could make those numbers much lower. "We need to aim for proactive prevention and not damage control," said Ara DerMarderosian, PhD, professor of pharmacognosy at University of the Sciences in Philadelphia. "Our goal should be not only to minimize the behaviors that are harmful to our health, but to implement the practices that are known to be helpful and beneficial."
Dr. Der Marderosian has identified a few simple diet and lifestyle changes that anyone can practice:
Eat a Heart-Healthy Diet
Avoid fried foods and highly-processed foods such as deli meats
Seek low-fat and low-cholesterol foods
Consume six to seven servings of vegetables daily
Eat fresh, homemade meals rather than processed and prepared foods
Increase antioxidants in your diet by eating foods such as citrus fruits, blueberries, and spices like turmeric
Limit consumption of red meat to one or two servings a week
Eat more fresh chicken, turkey, and fish, including salmon, cod, herring, mackerel, and sardines which supply heart-healthy omega-3 fatty acids.
Live a Heart-Healthy Lifestyle
Don't smoke
Avoid and reduce stress / Depression as much as possible
Maintain a positive attitude
Exercise moderately and regularly / Be more active
Maintain bowel regularity
Drink alcohol moderately: about one glass of red wine daily is acceptable
Practice portion control and consume meals unhurriedly. Within the department of biological sciences at USP, Dr. DerMarderosian's research interests include pharmacognosy, medicinal chemistry, and the medical value of foods (nutraceuticals).
His research group's current projects include analyses of pomegranate, blueberries, erythroxylon species, barley, and antimicrobials in African herbs. He has authored and contributed to several texts, as well as served as author and section editor for Remington: The Science and Practice of Pharmacy. Most recently, he coauthored a book for the American Dietetic Association on herb/drug interactions.
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