Vitamin For Healthy Skin

Instead of using makeup for looking good, a healthy diet is also essential. A nutritious, full of vitamins, and balanced diet can work wonders for your skin.
A healthy diet means diet contains lots of fresh fruits and vegetables, fibre rich, low in fats and low in added sugar and salts that provides your skin all the required vitamins and minerals for proper functioning.




Type of Vitamins for Healthy Skin :

These are types of vitamin which are needed for healthy skins :
Vitamin A
Vitamin A is essential for growth and repair of certain skin tissues. Its deficiency can cause dryness, itching and loss of skin elasticity. Foods like carrots, spinach, broccoli and apricots are good sources of vitamin A.
Eating for a Beautiful Healthy Skin

Vitamin C
Vitamin C is need for collagen production to help keep the skin firm. It is found in strawberries, citrus fruits, cabbage and tomatoes.

Vitamin E
Vitamin E is an anti-oxidant vitamin that neutralizes free radicals - highly reactive molecules that can cause ageing. Vitamin E is found in foods like almonds, hazelnuts and wheat germ.

Vitamin B Complex
This vitamin is necessary to maintain a healthy skin tone and helpful in treatment of stress and acne. Wholegrain cereals including bread are an excellent source of B vitamins and also provide fibre needed by skin to stay healthy.

Zinc
Zinc works with vitamin A in the making of collagen and elastin which are the fibres that give your skin its strength, elasticity and firmness. Shellfish, wholegrains, milk and cheese are some good sources of zinc.

Those are some of the essentials that your skin needs to keep your skin in healthy and smoth condition. But most of all, the more important element is water. Drink atleast two litres of water a day to keep your body healthy and skin clear.