Vitamin Supplements Overview

Vitamin Supplements Overview

Vitamins are a group of organic food substances or nutrients found only in living things ( plants and animals )
The functions of Vitamins are to promote normal growth, provide proper metabolism, ensure good health and protect against certain diseases. Vitamin is required by the body in small amounts for metabolism, to protect health, and for proper growth in children.


Health Vitamins assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. Vitamins mainly serve as catalysts for certain reactions in the body.
They combine with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body. The fundamentals of cells depend greatly upon vitamins. Vitamins as health supplements are responsible for keeping cells strong, binding tissues, fighting infections, etc.
Without vitamins our cells would not function properly and thus our organs would suffer and eventually we would no longer be able to survive. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.
Instead of Natural Vitamins, to sufficient the needs of vitamin, people drink or inject chemical or herbal vitamins / supplements into their body . These supplement should be taken as the proper dose . Overdose by health vitamins or other health supplement usually by taking a high dose of them can be damaged human organ and has bad effects on long terms .


Vitamins are divided into two classes based on their solubility
The the fat-soluble vitamins include vitamin D, vitamin E, vitamin A, and vitamin K.

The water-soluble vitamins are folate (folic acid), vitamin B12, biotin, vitamin B6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid).


Fat-soluble vitamins contain only carbon, hydrogen, and oxygen while water-soluble vitamins contain these three elements plus nitrogen and some-times sulfur. Fat-soluble vitamins can be stored in appreciable amounts in the body and the water-soluble vitamins cannot be stored in the body.
Vitamins are necessary in small amounts for normal metabolism and good health for your healthy living .
Vitamins and minerals have no calories and are not an energy source, but assist in metabolizing nutrients in food and are invaluable in keeping your body running smoothly. Vitamins make it possible for other nutrients to be digested, absorbed and metabolized by the body.
Vitamins are sometimes referred to as the "spark plugs" of our human machine. They are required to do many things and their excess or depletion can lead to acute and chronic disease.