Effective physical activity to prevent breast cancer

As we already know that exercise and physical activity that is effective to prevent the occurrence of various diseases and has a very high contribution in improving the quality of our health. Data from the recent studies conducted by scientists from the University of South Carolina shows that physical activity and sports have a high contribution to prevent breast cancer.
The researchers learned that more than 14,000 women from age 20 to 83 years since 1970 until 2001, the women based on their level of physical activity and physical therapy. Studies show that women with physical activity and healthy fitness have a breast cancer risk of disease relapse three times more than the women who have physical activity tinggi.Sehingga can be said that physical activity can improve the health of women
Dr Steve Blair, one of the researchers as well as chairman of the American College of Sports Medicine says "women with low physical activity in the study relapse risk breast cancer is higher than in the physical beraktifitas higher. And to improve the fitness of things that is not expensive, only need to increase physical activity such as walking, running, up the stairs, and other sports lightweight and inexpensive "
Typical of women in the hormone, namely estrogen and progesteron have an important role to play in women's reproductive system, estrogen and progesteron but also to stimulate breast cells berproliferasi genetic mutation, and stimulate the cells that increase the risk terbentuknya cancer cells. Physical activity level and at the time of the young tingg able to reduce the excessive body weight can also mereduksi production of both hormones, which in turn will reduce the risk of breast cancer fell ill. Therefore we must increase awareness breast cancer

Source : healthnews.com