Healthy Way to Lose Weight for the Overweight

Here is the healthier and savest way to Lose Weight

1. Reduce the amount of Calories of the food you eat
2. Increase the levels of Activity

After the terms above Continue fixing your current eating habits.
It is impossible to reduce body fat while eating lots of food, cakes, sweets. But that doesn't meat you can't have any treats. But you need to learn how to limit these foods to small quantities and choose the right nutritious food to assure the body needs of Vitamin supplements .


In terms of weight loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.

Loosing weight doesn't mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a weakness effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.

There are no short ways to losing weight in a healthy , save ,and reasonable way. Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. This is a realistic target. It may seem slow, but would add up to a weight loss of more than three stone in a year.

Fat contains the most amount of calories out of all the food types (protein, carbohydrates), so a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.

Below are ways to reduce calorie intake without having to alter your diet significantly : ...

1. Replace fizzy drinks and fruit cordials with water.
2. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
3. Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine / butter and full-fat mayonnaise (store-bought sandwiches often contain both).
4. Stop taking sugar in tea and coffee.
5. Have smaller portions of the food you enjoy.
6. Avoid having a second helping at dinner.
7. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals.
8. Cut down on beer and alcohol.

Finally, don't be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.
Not only are you likely to overeat to compensate, but you'll often make bad choices to fill the gap: a cereal bar is not as healthy as a bowl of cereal or as filling, leading you to 'need' something extra for lunch. Irregular eating habits also disrupt your body's metabolism, which makes it harder to lose weight in the first place.
All these things will influence your health in a positive way.